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Old 06-20-2004, 08:11 AM   #1  
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Default Fat / Carb / Protein Ratio
Does anyone know the ratio ?
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Old 06-20-2004, 04:06 PM   #2  
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I don't know what the ratio is supposed to be, but I noticed that last week, on fitday.com, my ratio seemed to be 60/10/30 (f/c/p) using the numbers that fitday provides for the food.
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Old 06-20-2004, 07:04 PM   #3  
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I pulled out my book but not sure where in it the information is. I'll keep looking, but I'm sure someone will let you know before I find it
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Old 06-21-2004, 12:10 AM   #4  
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It used to be 65% fat/30% protien/5% carbs
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