3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)

- - Fat / Carb / Protein Ratio (https://www.3fatchicks.com/forum/carb-counters/42291-fat-carb-protein-ratio.html)

Leenie

06-20-2004 08:11 AM

Fat / Carb / Protein Ratio

Does anyone know the ratio ?

Lekker

06-20-2004 04:06 PM

I don't know what the ratio is supposed to be, but I noticed that last week, on fitday.com, my ratio seemed to be 60/10/30 (f/c/p) using the numbers that fitday provides for the food.

lady_adnerb

06-20-2004 07:04 PM

I pulled out my book but not sure where in it the information is. I'll keep looking, but I'm sure someone will let you know before I find it :lol:

KarenW

06-21-2004 12:10 AM

It used to be 65% fat/30% protien/5% carbs

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