Food Log April 19-25
 

Here we go!

Monday's Eats

Breakfast
Bacon - .5
Almonds - 2
Total 2.5

Lunch
3 Cherry Tomatoes - 1
Cottage Cheese with Chives - 4
Romaine Lettuce - 1
Total - 6

The Plan

Snack
Swiss Cheese - 1

Dinner
Sausage, Egg and Cheese - 2
Total - 2

DAY TOTAL - 11.5 Ugh, that's still under 1000 calories. I'll add something else in.

Monday
 

7:00 - Coffee w/splenda (2)
8:30 - Cottage cheese & orange bell pepper (7)
1:00 - Pesto chicken wrap (5)
6:30 - Mushroom swiss burger (3)
10:00 - Little bit o' popcorn :o (5)

Total = 22

Monday day 8 of re-induction

vitamins: YES
water: 3liters GOAL!!!

Breakie
lc vanilla yogurt:3

snack:
sf jello:0
cheese:1

lunch
Ahi tuna:0
romaine:1.5
dressing:2
cheese:1


snack
none

dinner
roast beef:0
cheese:2
mustard :0


totals:10.5 carbsGOAL!!!

Monday's Munching
 

Breakfast:
Almonds -- 2
Coffee with cream and SF syrup -- 2

Lunch:
Salad -- 5

Snack:
Peanuts -- 3

Supper:
Brautwurst -- 2
Salad -- 3

TOTAL: 17 carbs

I love this...if anybody can critique what Im doing wrong, I'll name my next baby after you :) Just put all my low carb chocolate in the freezer after stars info on sugar alcohol ( and a very uncomfortable night we wont even get into)-

Monday
Coffee w/ heavy cream and sweet and low-1
2 hard boiled eggs ( I dropped them in pickle juice for a few days before eating)-2
snack
Beef Jerky-0 (cattaneo Bros.-good stuff)

***the plan***
Lunch

Shrimp and mushrooms grilled in butter
1 oz cheese-1
Dinner
Chicken fajitas (little bits of bell pepper and onion-no tortilla)-2
lettuce leaves for wrapping-
coffee w/ heavy cream and splenda-3

total-11

Hey Marie -

Just an FYI, coffee w/sweetener and cream is more than 1 carb. The coffee is one, sweetener is 1 per packet, and the cream depends on how much you use. Sucks, but true :coffee:

Black coffee is one?...well, Katie bar the door.... is there an online source you check these at?...I usually use 1 tbs. of heavy cream...the online atkins carb counter says 2 tbs. are.8...I use sweet and low in the morning instead of splenda so thats one?....so about 3 total....oh ****, I'll just skip the morning coffee and eat a steak...it's cheaper!

LOL - I know! I alot of people use www.fitday.com it's a really good tool and it's free :D

I have an account there, but Im just too confuzzled to figure out how to work the darn thing...like how to go from the count of 1 cup of eggs to 1 EGG.

If you find egg (you can choose boiled or fried, etc). Then you can check "extra large", "jumbo", etc.
I don't use fitday because I don't futz with it. I know it'd probably help me figure out the ratios and such. But even THAT confuses me. So I just plug away at what I'm doing---or try to.

Tuesday's Eats
 

Breakfast
Bacon - .5
1/2 LC Muffin - 1.5
Total - 2

Snack
Almonds - 2

Lunch
Salad - 4
Steak - 0
Total - 4

Snack
1/2 Z Carb Bar - 2

Dinner
Steak - 0 (my friend made me steak!)
swiss cheese - 1
Total - 1

Daily Total - 11

Tuesday's Tally
 

Breakfast:
String cheese (2) -- 2
Peanuts -- 3

Lunch:
Salad -- 5

Snack:
Almonds -- 3
Coffee with cream and SF syrup -- 2

Supper:
Sausage -- 0
Cheddar -- 1
Tomato -- 4
Peanuts -- 3

TOTAL: 23 carbs

Tuesday day 9 re-induction

vitamins: YES
water: 3 liters GOAL!!!

breakie
LC vanilla yogurt:3

snack:
roast beef:0
cheese:2

lunch
ahi tuna:0
romaine & spinach:1.5
dressing:2
cheese:1

snack
Turkey:0

dinner
chicken:0
mayo:0
pickles:2

total:11.5 carbs!! GOAL!

Tuesday's Menu
 

7:30 - Sage sausage (1)
8:00 - Coffee w/splenda :coffee: (2)
1:30 - Subway wrap (7)
4:30 - String Cheese (1)
7:00 - Pork chops (0)
9:30 - Miller light - bad Star!!! (3)

Total = 14