Food Log April 19-25
 

Here we go!

Monday's Eats

Breakfast
Bacon - .5
Almonds - 2
Total 2.5

Lunch
3 Cherry Tomatoes - 1
Cottage Cheese with Chives - 4
Romaine Lettuce - 1
Total - 6

The Plan

Snack
Swiss Cheese - 1

Dinner
Sausage, Egg and Cheese - 2
Total - 2

DAY TOTAL - 11.5 Ugh, that's still under 1000 calories. I'll add something else in.

Monday
 

7:00 - Coffee w/splenda (2)
8:30 - Cottage cheese & orange bell pepper (7)
1:00 - Pesto chicken wrap (5)
6:30 - Mushroom swiss burger (3)
10:00 - Little bit o' popcorn :o (5)

Total = 22

Monday day 8 of re-induction

vitamins: YES
water: 3liters GOAL!!!

Breakie
lc vanilla yogurt:3

snack:
sf jello:0
cheese:1

lunch
Ahi tuna:0
romaine:1.5
dressing:2
cheese:1


snack
none

dinner
roast beef:0
cheese:2
mustard :0


totals:10.5 carbsGOAL!!!

Monday's Munching
 

Breakfast:
Almonds -- 2
Coffee with cream and SF syrup -- 2

Lunch:
Salad -- 5

Snack:
Peanuts -- 3

Supper:
Brautwurst -- 2
Salad -- 3

TOTAL: 17 carbs

I love this...if anybody can critique what Im doing wrong, I'll name my next baby after you :) Just put all my low carb chocolate in the freezer after stars info on sugar alcohol ( and a very uncomfortable night we wont even get into)-

Monday
Coffee w/ heavy cream and sweet and low-1
2 hard boiled eggs ( I dropped them in pickle juice for a few days before eating)-2
snack
Beef Jerky-0 (cattaneo Bros.-good stuff)

***the plan***
Lunch

Shrimp and mushrooms grilled in butter
1 oz cheese-1
Dinner
Chicken fajitas (little bits of bell pepper and onion-no tortilla)-2
lettuce leaves for wrapping-
coffee w/ heavy cream and splenda-3

total-11

Hey Marie -

Just an FYI, coffee w/sweetener and cream is more than 1 carb. The coffee is one, sweetener is 1 per packet, and the cream depends on how much you use. Sucks, but true :coffee:

Black coffee is one?...well, Katie bar the door.... is there an online source you check these at?...I usually use 1 tbs. of heavy cream...the online atkins carb counter says 2 tbs. are.8...I use sweet and low in the morning instead of splenda so thats one?....so about 3 total....oh ****, I'll just skip the morning coffee and eat a steak...it's cheaper!

LOL - I know! I alot of people use www.fitday.com it's a really good tool and it's free :D

I have an account there, but Im just too confuzzled to figure out how to work the darn thing...like how to go from the count of 1 cup of eggs to 1 EGG.

If you find egg (you can choose boiled or fried, etc). Then you can check "extra large", "jumbo", etc.
I don't use fitday because I don't futz with it. I know it'd probably help me figure out the ratios and such. But even THAT confuses me. So I just plug away at what I'm doing---or try to.

Tuesday's Eats
 

Breakfast
Bacon - .5
1/2 LC Muffin - 1.5
Total - 2

Snack
Almonds - 2

Lunch
Salad - 4
Steak - 0
Total - 4

Snack
1/2 Z Carb Bar - 2

Dinner
Steak - 0 (my friend made me steak!)
swiss cheese - 1
Total - 1

Daily Total - 11

Tuesday's Tally
 

Breakfast:
String cheese (2) -- 2
Peanuts -- 3

Lunch:
Salad -- 5

Snack:
Almonds -- 3
Coffee with cream and SF syrup -- 2

Supper:
Sausage -- 0
Cheddar -- 1
Tomato -- 4
Peanuts -- 3

TOTAL: 23 carbs

Tuesday day 9 re-induction

vitamins: YES
water: 3 liters GOAL!!!

breakie
LC vanilla yogurt:3

snack:
roast beef:0
cheese:2

lunch
ahi tuna:0
romaine & spinach:1.5
dressing:2
cheese:1

snack
Turkey:0

dinner
chicken:0
mayo:0
pickles:2

total:11.5 carbs!! GOAL!

Tuesday's Menu
 

7:30 - Sage sausage (1)
8:00 - Coffee w/splenda :coffee: (2)
1:30 - Subway wrap (7)
4:30 - String Cheese (1)
7:00 - Pork chops (0)
9:30 - Miller light - bad Star!!! (3)

Total = 14

Tuesday:

Breakfast
2 eggs-1.2
4 sausage links-0

Snack
cauliflower, celery, broccoli- 2?

Lunch
venison hotstick-0
lc yogurt-3

Supper
taco- 5 ?

Snack
zcarb bar- ?
1 strawberry (yuck!)

Also: water, water and water

Wednesday's Eats
 

Breakfast
Bacon - .5
Coffee - 1
Total 1.5

THE PLANNNNNNNNNNNNNNNN
Snack
Almonds - 2

Lunch
Ok, Idiot girl here MADE her lunch but left it on the counter at home. So I had to make do with what I have here which is...
LC Peach yogurt - 3
Sunflower Seeds - 2
SF Jello - 0
TOTAL - 5

Dinner
LC Pizza - 8

Daily TOTAL - 16.5

wednesday day 10 of re-induction

vitamins: YES
water: 3 liters GOAL!!

breakie:
chicken:0
mayo:0

snack:
cheese:1

lunch:
subway salad:6

snack:
cheese:1
lunch meat:0

dinner:
steak/chicken:0
cheese:1
SF soy moo:2

totals:11 carbs GOAL!!!!

Wednesday
 

Is this week over yet?

7:30 - Bacon (0)
8:30 - Coffee w/splenda (2)
12:00 - Chicken Ensenada Platter (chicken and salad) (5)
5:00 - 9:30 - vodka drinks (0) :eek:
1:30 am - spoonful of peanut butter (5)

Total = 12

worst eating EVER! :o

Whacked Wednesday
 

Breakfast:
Coffee with cream and sweetner -- 3
Nothing else -- bad girl! :nono:

Lunch:
Pork chop -- 0
Green beans -- 3
Turnip greens -- 2

Snack:
String cheese (2) -- 2

PLANNED...

Supper:
Brautwurst -- 2
Tomato -- 3

"Snack":
Low-carb beer (??) -- 13 (!! :o :nono: )

TOTAL: 28 carbs

Wednesday for me (oh man. 1/2 way through the week!!)

Breakfast
2 eggs-1.2
4 sausage links-0

Snack
caulflower/broccoli- 2?

Lunch
venison sausage-0?

Supper
??

Thursday day 11 of re-induction

vitamins: YES
water: 3 liters GOAL!!!

breakie:
chicken:0
cheese:1
pesto:1

snack:
roast beef:0
sf jello:0

lunch:
lc carls burger:4

snack:
cheese:2
steak:0

dinner:
hamburger:0
spinach:1
cheese:1

totals:10 carbs!! GOAL!!! Dang can you tell I am on TOM??? its all fatty foods and red meat, but at least I kept away those sugar cravings!! :)

Thursday
 

7:30 - String cheese (1)
8:00 - Coffee w/splenda (2)
10:00 - Peanuts (1.5)
12:00 - Subway Wrap (7)
8:30 - String cheese (1)

Total = 12.5 :(

Thursday's Tally
 

Breakfast:
Coffee with cream and sweetner -- 3 :coffee:
Almonds -- 2
String cheese -- 1

Lunch:
Salad -- 4

PLANNED...

Snack:
Peanuts -- 3

Supper:
Shrimp scampi -- 1

Snack:
LC yogurt -- 3

TOTAL: 17 carbs

Friday's Food
 

Breakfast:
Almonds -- 2
String cheese -- 1
Green tea -- 1

PLANNED...

Lunch:
Salad -- 4

Snack:
String cheese -- 1
Pepperoni -- 0

Supper:
Cheeseburger -- 2

TOTAL: 11 carbs

Friday day 12 of re-induction

vitamins: YES
water:3 liters GOAL!!

breakie
Roast Beef:0
swiss: .5

snack
sf jello:0
string cheese:1

lunch
tuna:0
roamine:1.5
mayo:0
pickle:2

snack
bacon:0
cheese:1

dinner
carls LC burger (too lazy to cook for myself!! LOL) 4

totals:10 carbs!!!! Yeah GOAL!!

Ok, my eating (or lack thereof) is going to ****. I've got to pay more attention!

7:30 - String cheese (1)
8:00 - Coffee w/splenda (2)
8:30 - 10:00 - Strawberries, cantalope, honeydew, & pineapple pieces (9)
1:00 - Chicken ceaser salad (3)

**The Plan**

6:00 - Steak w/zucchini (3)

Total = 18

saturday day 13 of re-induction

vitamins: YES
water: 3 liters GOAL!!!!
breakie:
string cheese:1

snack:
woke up late so kinda off schedule snack and lunch are the same
lunch:
chicken:0
cheese:2
pesto:2
green beans:2

snack:
sf jello:0


dinner:
chef salad:4

totals:11 carbs GOAL!!!

Sunday day 14 re-induction

vitamins: YES
water:3 liters Goal!!!

Breakie:
egg salad:2

lunch:
chicken:0

FAINTED cause I didn't eat enough
snack:
SF popsicle:2
swiss cheese:1

dinner
salmon:0
asparagus:3

totals: 8 carbs GOAL!!!