[Shimma]

Here we go!

[Shimma]

Monday's Eats

Breakfast
Bacon - .5
Almonds - 2
Total 2.5

Lunch
3 Cherry Tomatoes - 1
Cottage Cheese with Chives - 4
Romaine Lettuce - 1
Total - 6

The Plan

Snack
Swiss Cheese - 1

Dinner
Sausage, Egg and Cheese - 2
Total - 2

DAY TOTAL - 11.5 Ugh, that's still under 1000 calories. I'll add something else in.

[StarPrincess]

7:00 - Coffee w/splenda (2)
8:30 - Cottage cheese & orange bell pepper (7)
1:00 - Pesto chicken wrap (5)
6:30 - Mushroom swiss burger (3)
10:00 - Little bit o' popcorn (5)

Total = 22

[Theo'sgirl]

Monday day 8 of re-induction

vitamins: YES
water: 3liters GOAL!!!

Breakie
lc vanilla yogurt:3

snack:
sf jello:0
cheese:1

lunch
Ahi tuna:0
romaine:1.5
dressing:2
cheese:1


snack
none

dinner
roast beef:0
cheese:2
mustard :0


totals:10.5 carbsGOAL!!!

[jdoggmartin]

Breakfast:
Almonds -- 2
Coffee with cream and SF syrup -- 2

Lunch:
Salad -- 5

Snack:
Peanuts -- 3

Supper:
Brautwurst -- 2
Salad -- 3

TOTAL: 17 carbs

[marie.]

I love this...if anybody can critique what Im doing wrong, I'll name my next baby after you Just put all my low carb chocolate in the freezer after stars info on sugar alcohol ( and a very uncomfortable night we wont even get into)-

Monday
Coffee w/ heavy cream and sweet and low-1
2 hard boiled eggs ( I dropped them in pickle juice for a few days before eating)-2
snack
Beef Jerky-0 (cattaneo Bros.-good stuff)

***the plan***
Lunch

Shrimp and mushrooms grilled in butter
1 oz cheese-1
Dinner
Chicken fajitas (little bits of bell pepper and onion-no tortilla)-2
lettuce leaves for wrapping-
coffee w/ heavy cream and splenda-3

total-11

[StarPrincess]

Hey Marie -

Just an FYI, coffee w/sweetener and cream is more than 1 carb. The coffee is one, sweetener is 1 per packet, and the cream depends on how much you use. Sucks, but true

[marie.]

Black coffee is one?...well, Katie bar the door.... is there an online source you check these at?...I usually use 1 tbs. of heavy cream...the online atkins carb counter says 2 tbs. are.8...I use sweet and low in the morning instead of splenda so thats one?....so about 3 total....oh ****, I'll just skip the morning coffee and eat a steak...it's cheaper!

[StarPrincess]

LOL - I know! I alot of people use www.fitday.com it's a really good tool and it's free

[marie.]

I have an account there, but Im just too confuzzled to figure out how to work the darn thing...like how to go from the count of 1 cup of eggs to 1 EGG.

[lady_adnerb]

If you find egg (you can choose boiled or fried, etc). Then you can check "extra large", "jumbo", etc.
I don't use fitday because I don't futz with it. I know it'd probably help me figure out the ratios and such. But even THAT confuses me. So I just plug away at what I'm doing---or try to.

[Shimma]

Breakfast
Bacon - .5
1/2 LC Muffin - 1.5
Total - 2

Snack
Almonds - 2

Lunch
Salad - 4
Steak - 0
Total - 4

Snack
1/2 Z Carb Bar - 2

Dinner
Steak - 0 (my friend made me steak!)
swiss cheese - 1
Total - 1

Daily Total - 11

[jdoggmartin]

Breakfast:
String cheese (2) -- 2
Peanuts -- 3

Lunch:
Salad -- 5

Snack:
Almonds -- 3
Coffee with cream and SF syrup -- 2

Supper:
Sausage -- 0
Cheddar -- 1
Tomato -- 4
Peanuts -- 3

TOTAL: 23 carbs

[Theo'sgirl]

Tuesday day 9 re-induction

vitamins: YES
water: 3 liters GOAL!!!

breakie
LC vanilla yogurt:3

snack:
roast beef:0
cheese:2

lunch
ahi tuna:0
romaine & spinach:1.5
dressing:2
cheese:1

snack
Turkey:0

dinner
chicken:0
mayo:0
pickles:2

total:11.5 carbs!! GOAL!

[StarPrincess]

7:30 - Sage sausage (1)
8:00 - Coffee w/splenda (2)
1:30 - Subway wrap (7)
4:30 - String Cheese (1)
7:00 - Pork chops (0)
9:30 - Miller light - bad Star!!! (3)

Total = 14