[Puncezilla]

Flax pancakes, sliced ham sausage.

I love the chocolate syrope, (walden farms) in iced coffee or mixed with plain yogurt. I don't notice any aftertast, but you might if you eat it plain.

[2songbirds]

Originally Posted by ebplus3

2 boiled eggs and 4 slices of bacon. Is anyone else here in induction?

I've completed 4 weeks of induction so far and going to keep in it for awhile longer. It's nice to see that scale move. Plus I really enjoy the foods I"m eating with only 20 or so carbs....i don't really count so I"m assuming I'm doing no more than 20. 15 some days, 25 other days.

[aud]

Blue Bunny Yogurt Protein Smoothie

Bacon slices

[aud]

I'm skipping breakfast today - not sure what's going on but have really lost my appetite? I ate ever 4 hours yesterday by just picking at what I'd packed for lunch - feel great - just not hungry. Normally I'd force myself to eat - but think I'll wait til after w/i and then grab one of my Blue Bunny Sweet Freedom Yogurts when I get to work.

[Puncezilla]

eggs, sausage patty

[aud]

skipping breakfast yesterday a factor in late nite binge eating last nite? Hmmmm . . "food" for thought?

Not taking any chances today -


Protein yogurt smooooooooothie!

[Azure]

I got my Sugar Free Sheila cook books in and decided to try an induction-friendly recipe for breakfast (it was a really late breakfast--was up all night reading the new Harry Potter book ). They're "pancakes"! 2 eggs, 4 oz cream cheese, cinnamon and some Da Vinci sugar-free syrup--pan-cooked and eaten with butter on top. Not bad! They were kinda like crepes. I think I'll keep it to an occasional treat, though--even if the carbs are only 6 net for the whole recipe

[ebplus3]

I just bought the stuff to make those pancakes except I couldn't find the syrup. But THEN, I realized they aren't induction friendly....can you have the SF syrup during induction?