July Exercise Thread

  • Im going to do this properly this month!!

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    3. 30 min on treadmill
    4. 30 min on treadmill
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    8. 33 min on treadmill
    9. 33 min on treadmill
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  • Robin, thanks for starting us an exercise thread.
    1. walked 2 miles on treadmill, weeded around hedges and flower 30 min
    2. walked 1 mile on treadmill, cut down a small tree and weeded garden 30 min's.
    3. yard work 1 hr. , treadmill 1 mile
    4. gardening 30 min's, walked/jogged 1 mile outside
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    6. worked pouring concrete 1 hr;, mowed my yard 2 hrs.
    7. mowed yard 3 hrs. in sweltering heat (MIL's yard)
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    9. hula hoop 30 min's
    10. hula hoop 30 min's
    11. swimming laps 2 hrs.
    12. swimming laps 1 hr.
    13. walked 2 miles on treadmill
    14. swimming pool 4 hrs. (probably swam at least 2 of those hrs.)
    15. weeding garden 2.5 hrs., walked 1 mile on treadmill
    16. weeded garden 1 hr., cleaned up yard, push mowed 2 hrs.
    17. swimming 3 hrs. lots of laps and swim races with SD
    18. walked 3 miles outside including steep hill
    19. swimming 3 hrs. , lots of laps and water exercises for arms &inside of my thighs
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    21. heavy housecleaning sweeping, mopping, vacuuming and cleaning ceiling fans, plus worked 2 hrs. weeding my garden.
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    23. swimming 1.5 hrs.
    24. swimming 1.5 hrs., walking 1 mile
    25. walked 3 miles, gardening 30 min's
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  • Not much...but getting SOMETHING in at least (IMO anyway)

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    7. 15 minutes piling wood
    8. 5 minutes of lifting and moving rocks
    9. *wonders if sweating (in the sun) over a fire to cook is called exercise*
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