July Exercise Thread
 

Im going to do this properly this month!!

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3. :running: 30 min on treadmill
4. :running: 30 min on treadmill
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8. :running: 33 min on treadmill
9. :running: 33 min on treadmill
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Robin, thanks for starting us an exercise thread.
1. walked 2 miles on treadmill, weeded around hedges and flower 30 min
2. walked 1 mile on treadmill, cut down a small tree and weeded garden 30 min's.
3. yard work 1 hr. , treadmill 1 mile
4. gardening 30 min's, walked/jogged 1 mile outside
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6. worked pouring concrete 1 hr;, mowed my yard 2 hrs.
7. mowed yard 3 hrs. in sweltering heat (MIL's yard)
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9. hula hoop 30 min's
10. hula hoop 30 min's
11. swimming laps 2 hrs.
12. swimming laps 1 hr.
13. walked 2 miles on treadmill
14. swimming pool 4 hrs. (probably swam at least 2 of those hrs.)
15. weeding garden 2.5 hrs., walked 1 mile on treadmill
16. weeded garden 1 hr., cleaned up yard, push mowed 2 hrs.
17. swimming 3 hrs. lots of laps and swim races with SD
18. walked 3 miles outside including steep hill
19. swimming 3 hrs. , lots of laps and water exercises for arms &inside of my thighs
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21. heavy housecleaning sweeping, mopping, vacuuming and cleaning ceiling fans, plus worked 2 hrs. weeding my garden.
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23. swimming 1.5 hrs.
24. swimming 1.5 hrs., walking 1 mile
25. walked 3 miles, gardening 30 min's
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Not much...but getting SOMETHING in at least (IMO anyway)

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7. 15 minutes piling wood
8. 5 minutes of lifting and moving rocks
9. *wonders if sweating (in the sun) over a fire to cook is called exercise*:lol:
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