Ok. So I'm determined THIS time (for the LAST time) to lose this weight once and for all. What makes this time so different? Nothing. Zip. So why do I want it to so bad? Because I'm sick of feeling bloated. I'm sick of clothes not fitting (again). Sick of having to buy NEW clothes so that I can breathe (as the smaller sizes are TOO small). So I'm determined to watch what I'm eating. To quit with the "that little bit won't hurt me" attitude because it WILL hurt me.
So today is day 1 of induction!!!

Well, I feel exactly the same way!! Im with you Brenda!

I need a plan to get thru the day....Im usually alright during the day, but in the evenings its torture

So....my plan for the evening

When the cravings start, I will go up into the office, and get some more addresses imput in the label templates. I will get at least one more post card designed.........and if Im still struggling I'll open up dd's Sims Pets and play that for a while.

I'm restarting induction today also! We can do this!

Alright!!

So how is everyone doing so far? I was hungry a little while ago and downed a bit more water, and sliced 2 chunks of pepperoni off the thingy.

Im p'ing lots so thats a good sign

I am with you guys on this! Last week I went way off plan and gained 4 lbs

I have "reasons". I had some stressful times related to my coaching certification course. Had a less than nice supervision. Got some good learning but it was a hard process. Then this weekend I had to do my written final exam, I just did not watch my diet at all, spent Saturday and Sunday writing it, and eating not low carb stuff. Plus last week was orientation week and that always is stressful and exausting.

Well, the test is done and what a relief. And I have no more supervisions. So I am in a better place.

If I was to be totally honest, though, it's a pattern for me to kind of blow it when I have done well and lost a few lbs. Not sure what that is about, some sort of inner saboteur, for sure. I will have to watch that!

Anyway, I am back on induction. I want to turn this thing around!

Nona

So far I'm doing well. Not getting the water in like I should. Eating is OP. But didn't exercise. So day 1 is still considered a success for me

getting 100% eats in on 1st day back is awesome!!

Good luck girlie

LOVE YAH !!!!

day 1 was good for me, I even exercised, probably didn't get enough water either but thats always been a problem for me

So how is it going today??

Im good here, bit low on my water intake, but thats because I was out most of the day. I'll catch up. Ive got the headache today....but Im enjoying another cup of coffee to help get rid of that.

I'm hanging in there ... probably could be drinking more water ...

I'm a few days ahead of you guys, but i'm still having trouble with the water too! It's like taking medicene for me! Any suggestions to make it easier?

hiya tdream.......I drink my water thru a straw. I get more in, and I find it easier to sip on a straw all day than to drink out of a glass. (I have a big jug from walmart with a hole for a straw)

Did good today, but didnt get any exercise in. But food and water is 100%

I'm having a good day food wise, my biggest complaint is the water, I think I'm drinking close to the recomended amount (if I count tea) but it goes right through me. I hate having to get up 5 or more times a night to p.

this will get much better puncezilla. You will only p 20x a day instead of 25 No really, it does get better once your body gets used to it. Just think of all the fat and toxins you are flushing out of your system!!