I am a naked, starving pee free weigher too- everyday - but only record on Wednesdays. I chose Wednesdays because my birth group for my youngest son has a weightloss Wednesday and it helps to be accountable to them. I put my weight into my tracker at extra pounds. I didn't record this week because TOM was here and I posted a 4 pound gain - all bloat! ack!!!

I weigh in once a month after a full session of sleep. Empty stomach, empty bladder.

I weigh once a week- at the gym. I have a scale at home and both scales are pretty much the same, but the gym's scale gives me a print out with fat loss, water info, etc.

I weigh twice a day. At night, I do a bodyfat check, which might not be accurate but which will predict the amount of weight I'll lose overnight. If my bodyfat reading is low, I will lose 2-4 pounds overnight. If it's high, I'll lose 1-2. The bodyfat reading is more a hydration reading, really. The better hydrated you are, the lower that reading will be (within a range).

In the morning, I do a "real" weigh-in and compare it to the night before for any strangeness.

That allows me to see if it's real weight or water retention or what.

Julie

Thank you all for your responses. It's interesting to hear what works best for everyone. Happy Holidays to you all!

I usually hold onto about 2 pounds, then it falls off like magic within the first day & a half. If I've actually lost weight that week, it'll look like I lost double on the scale!