Robsia - way to go on this month's loss, that's totally awesome! NICE deficit too!
Donna - wow, 5%, that is amazing. And all those inches, you must be so proud!
Fishwoman - nice calories and exercise, don't sweat the chips (or at least only sweat them off
) I am sure it will get easier
Tresor - I think 364 calories a day is doable, as long as you don't rely on those 3 lbs showing up exactly on time, I've noticed weight loss can be a week or two behind sometimes, even when the deficits add up. I love all the ratios in fitday as well, gives you other things to focus on than calories and the scale
Susan -
least you are hanging in there through all this, hope you got in the weight lifting, I know it was on my to-do and I completely forgot about it, but there's always tonight
Valerie - nice deficit, you are so good at getting in that exercise!
ckatgo - I guess that's why I don't have too many planned 'free' days. I do count everything, no matter how miserable it is, and it usually makes me feel pretty bad afterwards too
TylerDurden - wtg on three days in a row!
BlynC - I know what you mean about getting off like that, sometimes I will neglect it for a few days and when I log it it's not as bad as I thought it was going to be, hope yours is the same
Deficit of a mere 226 for me yesterday, but at least it was a deficit. I should have worked out, but my calories, food and protein were all good so going to take it as a good day overall. Had a work lunch yesterday and I was very good and had soup and salad. I know soup and salad restaurant style tends not to be as low cal as if I had made it myself, but it was a good choice I think and a lunch I really had to attend. Have eaten mostly "natural" and "clean" foods now for 3 days and am feeling much better for it, just need to get in the exercise to make it perfect!
otherwise I would tell her to come here for the best support!
