Coming out of two days of high calorie eating and feeling strong and dedicated to getting down to a moderate level again. Today (Thursday) is a brand new day, full speed ahead.
Taking a bit of a vacation from daily posting, although as always the daily weighing will go on and I'll be using this journal to post my weekly losses.
Up 1.2 from last Sunday to 129.4, not really disappointed as t'was a very high calorie week all around. It's been hard to get back on track, but I believe I'm there so here's to a nice loss in the coming week. As usual, any downward trend on week days will be reflected in the ticker. Upward trends are only noted in the ticker on Sunday.
Did a little calorie lowering experiment with a gluten free prepackaged meal replacement shake for a few days. Then there was a massive power outage in my area and after it was over I was so stressed I had a WHOLE bunch of the shakes all at once. Decided to return to regular healthy eating.
Still not sure whether I will return to posting daily calories when my classes start next week. Likely I will, but either way, will still be counting calories and using this journal as a Sunday (and intermittently weekday) weight log and area to document thoughts.
My first real "goal" is to simply halt the yo-yo gain. Not there yet, but will do it somehow.
Monday, July 20, Calories 1795 
