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Thursday, May 14, Calories 2470
Exercise: 12,000+ steps; 30 min. weights |
Classes are over for me until mid-August and am devoting self to fitness and consistently moderate eating habits again. Posting this a little early; will update if anything else is eaten but not feeling well and am going to bed to read.
Friday, May 15, Calories 1785 Exercise: 10,000+ steps (walking and jogging) :belly: |
Saturday, May 16, Calories 2265
Exercise: 11,000+ steps (walking & jogging) :belly: |
AND, the verdict IS ...
:joker: Up 1.2 from last Sunday to 128.2, no surprise as I ate a large meal quite late.
Am also upping fitness level with more consistency and whatever blah blah blah; the intent is to be superfit (for an overage college student) and at least closer to my weight goal when classes start up again in mid-August. The truth is I'm holding the line pretty well and ever so slightly trending down in my daily weigh-ins. I just need a little more consistency in keeping the correct calorie level for the weight I want to be at, while at the same time NOT depriving and falling into the trap of eating too low and failing to realize that food is good, important and one of the joys of life, at least for me. I could easily, because I've done it, restrict too much and easily drop weight but at this stage of the game, I know that is unwise and would not work to my benefit in the long run. That said, it's calories in/calories out (a law of physics, energy in/energy out) so will continue with my efforts to balance that, a challenge that is fun for me and that I can't really ever give up on as I would zoom right back up that scale again to where I was decades ago. Today REALLY is (I swear) Day 1 of yet another NEW STREAK OF UNDER 1800 CALORIES. It's all good. :hug: :belly: |
Good plan, Sage! :)
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Thanks, Aria. :wave:
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Sunday, May 17, Calories 1785
Exercise: 10,000+ steps :belly: |
:belly: Monday, May 18, Calories 2180 (so much for the streak, but I'm going on with it unabated and giving myself a free pass for Monday lol, my streak, my rules)
Exercise: 10,000+ steps; 15 min weights (light) |
Tuesday, May 19, Calories 1780 :belly:
Exercise: 11,000+ steps; 15 min weights (light) |
:carrot:
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Thanks, Aria! :wave:
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Wednesday, May 20, Calories 2215
Exercise: 10,000+ steps; 5 min weights (wrist/forearms only) Easing up on the streak idea for now; obviously, mind, body and spirit are requesting that though the goals remain the same, I go about achieving said goals at a more sedate pace. It's important to remember to eat enough, or rather, to eat when hungry and NOT ever skip dinner, which I would have had to do to stay in the 1700s today. Deprivation and misery do not and have not ever had any place in weight management for me. I feel too well and balanced for that. :belly: |
Thursday, May 21, Calories 1775
Exercise: 4,500+ steps :belly: |
Friday, May 22, Calories 1660 :belly:
Exercise: 10,500+ steps; weights 15 min. |
Great job!
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Thanks, Aria! :wave:
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Saturday, May 23, Calories 2265
Exercise: 10,000+ steps :belly: |
Down .8 from last Sunday to 127.4 and HAPPY with that.
End of Scale Tale for today! :belly: |
Sunday, May 24, Calories 1645 :belly:
Exercise: 12,000+ steps |
Wow! :)
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Hi, Aria! :)
Thanks for dropping by. :wave: Quote:
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Monday, Memorial Day, May 25, Calories 1685
Exercise: 10,500+ steps; 15 min. weights :belly: |
Wow again, Sage!
You are giving me much needed inspiration, lol. |
Thanks, Aria. :wave:
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Tuesday, May 26, Calories 1680
Exercise: 10,000+ steps; 15 min. weights :belly: |
:carrot:
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:wave:
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Wednesday, May 27, Calories 1675
Exercise: 11,000+ steps :belly: |
:cp:
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:carrot:
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Thursday, May 28, Calories 1675 :belly:
Exercise: 10,000+ steps; 15 min. weights |
Friday, May 29, Calories 2555
Exercise: 10,000+ steps :belly: |
Saturday, May 30, Calories 1610 :belly:
Exercise: 10,000+ steps |
Tale o' the Scale
Short and sweet: Sage2 is up .2 from last Sunday to 127.6 and she's happy with that.
It has been a heavily emotional week and except for one day Sage2 stayed below 1700 calories and exercised daily and took care of business in life without having a binge. It was a healthy eating week with no deprivation. The new streakity streak of under 1700 cals started yesterday and this is day 2. And. So. It. Goes. :carrot: |
Sunday, May 31, Calories 1680 :belly:
Exercise: 10,000+ steps |
Great job, Sage! :)
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Thanks, Aria.
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Monday, June 1, Calories 1640
Exercise: 10,000+ steps :belly: |
Wow!
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Thanks, Aria! :wave:
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