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Thanks guys! I didn't plan today but I did count & I was under my daily allotment.. Tomorrow is a free day but I won't over do it! :)
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Hugs, Strawberry! Shake it off and get back on track! You know you can do it! :hug:
Goal - under 1500 Yesterday - 1276 Still low, BUT, yesterday was my healthiest and most balanced eating day so far and I WAS STUFFED!! If I would have put one more thing in my belly yesterday I may have exploded! :dizzy: |
Goal - Below 1500
Yesterday - 1546 |
1/21
breakfast: cheerios & milk; banana - 460 lunch: half a sandwich & cup of soup - 560 dinner: chicken stir fry with broccoli; carrots & noodles -431 snacks: fiber one bar, string cheese, pear -371 total: 1822 I still have calories remaining, so if I get hungry later on I'll eat some almond butter with a slice of bread or some grapes. |
Thanks Potscrubber! I am trying to get better at getting back on the wagon after a mess up day.
I actually managed to do okay. I'm supposed to have 1500 but I think I did realy well considering I didn't binge! 1/21 Breakfast: 435 egg w/ 0.5 oz shredded cheese, 1 tbs ketchup, english muffin, 1 tbs coconut oil Snack: 160 1 oz almonds Lunch: 290 2 oz salmon, 2 c. spring mix, tomato, 1 oz avocado, mushroom, 2 tbs lemon juice, 1 sq dark chocolate Snack: 50 1/2 c applesauce Dinner: 415 5 oz sweet potato w/ marshmallow, chickpea veggie stir-fry Snack: 74 apple Snack: 190 choc. pb granola bar Total: 1621 |
Goal - under 1500
Yesterday - 1498 |
1/22
breakfast: 2 waffles, 1.5 tbsp of syrup & 1 banana - 390 lunch: homemade chicken stir fry - 499 dinner: chicken breast & rice with baby carrots - 560 snacks: orange, string cheese, fiber one bar - 390 total - 1839 the stir fry I made up last night was so good, I didn't have the ingredients that I thought I had so I I did some substituting. I added a little hoisin sauce & it was delicious! |
PHAT I do the same thing when I run out of an ingredient for a recipe, and substitute. It ususally turns out to be a great recipe! I love how that happens.
1/22 Breakfast: 365 1 sl. pumpernickel bread, 1 tbs coconut oil, 6 oz chickpeas Lunch: 410 PBJ sandwich, 1 sq. dark chocolate Snack: 65 2 wasa ricecakes, 1/2 tbs coconut butter Dinner: 440 5 oz oven roasted potatoes, 1 tbs ketchup, 1/2 c black beans, broccoli, laughing cow wedge, salad w/ 1 tbs dressing Snack: 56 orange Snack: 185 1/2 c. yogurt, banana Total: 1521 I finally was within my goal today! Even tho I have TOM cravings like mad! |
1/22
Breakfast, Wildberry protein shake, bialy w/butter 286 Lunch, salad w/4 oz roasted chicken, veggies, low fat dressing & a banana, 410 Snack, 1/2 large Fiji apple, 80 Dinner, 4oz red wine, 2 cups celery sticks with lowfat dressing, SmartOnes Rigatoni w/vodka sauce (wouldn't get that one again, ugh) 486 1252 for day. I'd set a goal for 1400 but have had a hard time getting there cuz have been eating so many veggies. Decided to have a goal range instead, as long as I'm between 1200-1400, I'll stop eating when full rather than adding stuff to up calories. This is only happening because I'm eating better than I used to, less starchy fatty stuff. But am also keeping those saved calories in mind for when I go out tomorrow night and over the weekend. |
Congrats Strawberry! Way to hang in there!
Goal - Below 1500 Yesterday - 1425 |
1/23
breakfast: 1 piece of sausage, 1 slice of bread & 1 slice cheese with an orange - 380 lunch: 1 cup rice, 4oz chicken breast, 2oz cream of chicken soup & 2tbs shredded cheese - 499 dinner:chicken parm sandwich & broccoli -525 snacks: string cheese, fiber one, grapes -446 total: 1850 Congrats Strawberry! :hug: |
Thanks PHAT & PotScrubber! (:
I really have a huge urge to binge at night specifically Peanut butter. I manage to control it but I feel like it takes such an effort. Every night I sorta want to give up and give in but its so hard because I know how I will feel if I do. 1/23 Breakfast: 325 egg w/ 0.5 oz cheese, 1/2 tbs ketchup, 1 sl. pumpernickel, 1 tbs coconut oil Snack: 160 1 oz almonds Lunch: 375 2 tbs chocolate hemp protien powder, 1 c. milk, banana, 1 sq. dark chocolate Dinner: 451 3 oz beef, 1 sl. provolone, 1 tbs ketchup, apple, avocado w/ 1 tbs dressing Snack: 100 1 tbs PB Snack: 135 1/2 c yogurt, banana Total: 1546 I'm quite happy about only being 46 over. I'm trying to not worry too much about that. |
Goal - under 1500
Yesterday - 1489 :) |
1/24
breakfast: cheerios & milk with an orange - 450 lunch: chicken parm sandwich & rice a roni cup - 668 dinner: not sure yet , maybe a sandwich wrap & broccoli - 600 snacks: string cheese, grapes & fiber one bar - 446 total: 2164 I still have calories left but I think this will be plenty today |
1/24 thursday
I'm not happy to say I didn'thave a great food day.... ate badly and didn't count. But... I am trying to not be too depressed and down about it beacuse I need to do better today. I am absolutely forcing myself to count every calorie today no mater what. Because one thing is for sure I feel really guilty for binging on junk , and I realise its just not worth it in the end to eat the stuff and then feel this bad. I truely think I learned my lesson. So in a way I am sorta "happy" this happened cuz it pushed me in the right dirrection. |
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