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Hi everyone~ Its good to be back here again. I haven't been tracking unfortunately.... but I managed to lose 4.4lbs in these past few days. I didn't really eat healthy... I think I lost due to exercise. I've been working out alot. But I am ready to count again.
2/9 Saturday B:[380] 1 tbs coconut oil, honey wheat english muffin, 1 egg w/ 0.5 oz shredded mozzarella L: [390] 2 sl. wheat bread, 2 tbs PB, 1 tbs grape jelly, apple S: [120] 2 sq. 90% dark chocolate D: [548] 4 oz sweet italian sausage w/ tomato sauce, 5.5 oz sweet potato w/ mini marshmallows S: [70] orange S: [160] banana, 1/2 c. plain yogurt Total: [1668] My goal is currently 1500-1600 and unfortunately went over... but its my first day counting again in awhile. Tomorrow is a new day. I'm just grateful I resisted all the junk food I encountered today! |
GREAT loss Strawberry! :hug:
Goal - Under 1500 Yesterday Breakfast - Homemade Iced Coffee, Egg Beaters, Whole Wheat Muffin - 296 Lunch - Yellow Peppers, Tomato Sauce, Mozzarella Cheese - 190 Dinner - Mediterranean Portobello Burgers, Greek Salad, Homemade Dressing - 509 Snacks - Whole Grain Goldfish, Celery and Blue Cheese Dressing, Caramel Rice Cakes - 500 Total - 1495 I had the munchies pretty bad yesterday and the scale was still slightly elevated this morning. Need to drink plenty of water today to get flushed out. |
Thanks potscrubber!!:) & you did better today! I hate the munchies I feel like I get em alot!!
2/10 Sunday Breakfast: [400] 1 tbs coconut oil, 2 sl. wheat bread, 1/2 c garbanzo beans, 1 c. broccoli w/ 1 tbs ketchup Lunch: [320] 1 small serving mannings ice cream Dinner: [419] 1/2 oz brie, 2 crackers, banana, salmon patty, carrot coins Snack: [120] 2 sq. 90% dark chocolate Snack:[251] 1 c. plain yogurt, orange, apple Total: 1510 The ice cream lunch was abit unexpected but went out with a friend and ended getting some. Oh well will try again tomorrow to eat a little better... |
Goal - under 1500
Yesterday: Breakfast: Homemade Iced Coffee - 146 Lunch: Turkey Lunchmeat, Swiss Cheese, Triscuits, Cheese Wedge - 400 Dinner: Spanish Chicken, Oatmeal Bread, Greek Salad, Homemade Dressing - 568 Snacks: Pepsi, Yogurt, Reese's Peanut Butter Cup - 240 Total - 1355 |
I'd like to join.
Goal: under 1400 cals. |
Feb. 12 -1366 cals.
Breakfast: eggbeaters, banana, yogurt Lunch: chicken, mixed vegetables, crackers, almonds Dinner: chicken, salad, apple 1366 cals. |
I'd like to join too! I got back on track in January at 190 lbs (yikes!) and am down to 185 so far. My goal is to stay under 1800 calories/day for now.
February 13 Breakfast (485): Coffee w/ 3.5T pumpkin spice creamer, Egg McMuffin w/ 2 packets hot sauce, 8oz orange juice Lunch (600): 1.5 cups homemade shepherd's pie, H2O Dinner (470): 1 cup tuna helper, 1/2 cup steamed broccoli, 1 piece garlic toast Snacks(195): 100 cal pack chocolate covered pretzels, 1T peanut butter Total: 1,750 calories |
Feb. 13
Breakfast: eggbeaters, banana, 3 crackers Lunch: chicken, mushrooms, yogurt Dinner: salmon, yam, toast, almonds Total: 1317 cals. |
Welcome Fashin!
Tyla, you're doing great! I've been busy the past couple days and lost track of a few meals but I know I've been under my range. Got to buckle down again and make sure everything gets logged as soon as I eat it! |
PotScrubber, thank you. It's good to have you here!
Feb. 14 - 1295 cals Breakfast: egg, banana, yogurt, 4 crackers Lunch: 1 crepe, iced tea Dinner: Oatmeal, banana, yogurt 1295 cals |
Goal - under 1500
Yesterday: Breakfast: Homemade Iced Coffee, Egg Beater, Wheat Toast - 231 Lunch: Salad, Cheese, Creamy Dressing - 326 Dinner: Steak Kabob with Onion and Poblano, Cilantro Sauce - 301 Snacks: Triscuits, Cheese Wedge, 2 Apples, 1 Reese Cup - 400 Total - 1168 |
Goal - Under 1500
Yesterday: Breakfast: Homemade Iced Coffee - 146 Lunch: Morning Star Farms Mini Corndogs, F/F Pringles, Spicy Mustard - 260 Dinner: 1/2 Deli Hoagie Roll stuffed with Sauteed Portobello Mushroom, Sauteed Onion, Roasted Red Peppers, Smoked Pepper Jack Cheese - 333 Snacks: 3 Beers, 2 F/F Devil's Food Cookies (<-----totally tasteless and a waste of calories :( ) - 430 Total - 1169 |
Feb. 15 - 1398 B. eggs, banana L. chinese chicken salad, D. 1/2 chicken salad & small caesar salad.
Feb. 16 - 1317 B. muffin 220c. and grande skinny vanilla latte L. sandwich D. steak, corn, yogurt, little granola |
Mr. PotScrubber and I did some bummin' around town yesterday and had a late lunch/early dinner at Longhorn Steak House on a whim. I ordered off the "Under 500" menu and went with the shrimp. It was delicious but when I got home and looked at the actual nutritional data I was SHOCKED to see the sodium level was highest of them all, clocking in at 2,240mg!! I almost fell out of my chair!! It's no wonder by the time I went to bed I thought my eyeballs were shriveling in to prunes! And that's even after I tried drowning myself in water!
Goal - under 1500 Yesterday Breakfast: Homemade Iced Coffee, Egg Beater, 1/2 Sandwich Thin, Morning Star Farms Sausage Patty - 301 Lunch/Dinner: Side Salad, Dressing (I splurged on Thousand Island), Shrimp, Broccoli with a tiny bit of butter, Unsweet Iced Tea - 771 Snack: 1 oz cheese - 110 Total - 1182 |
I'd like in on this too! I hope I can post every day, but my work schedule is crazy and I may not be able to. :( I do MFP and am really good about doing that every day, though!
Ate a bunch of junk food today but was still under my calorie and fat goal, slightly over on protein though. B: 330 Starbucks skinny peppermint mocha, grande 2x mini lemon poppyseed muffins L: 375 Flax and fiber arnold sandwich thin Kraft 2% American cheese slice 2x chewy chips ahoy cookie 1 c. 1% milk Sugar free chai concentrate D: 439 6 trader joe's pork gyoza + sauce 1 pint of raspberries with splenda and low fat half and half Total: 1144 :) |
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