|
Thanks April! I totally expected it so it wasn't a huge disappointment. :)
Goal - under 1500 Yesterday - 1566 |
Goal 1550
Yesterday 1450 I ate right and gained 0.8 today after losing 4 lbs. but I don't get exercise on Wednesday d/t work schedule, so ill keep doing what I'm doing and get to the gym today as planned. Hopefully just water weight. Have a good healthy day girls!! |
1/31
breakfast: cheerios & milk - 340 lunch: thin cut chicken breast breaded with kraft fresh take & potatoes - 494 dinner: chicken stir fry with broccoli, carrots & hoisin sauce - 429 snacks: string cheese, orange, fiber one - 390 total: 1663 I really need to try out the low sodium soy sauce because MFP has 1 tbsp of regular soy sauce at 1,517 mg of sodium! OMG! |
2/4
breakfast: honeynut cheerio cup with milk & banana - 365 lunch: leftover baked bbq chicken with a couple meatballs - 380 dinner: baked raviolis & pasta sauce with cheese - 550 snacks: string cheese, fiber one, orange - 390 total: 1685 I didn't log Friday because I was busy ALL DAY LONG.. but I didn't go crazy! It's Monday & I'm gonna have a good start to a great week! |
Been sick since last Thursday so haven't been logging calories. Started feeling better yesterday so back to counting...
Goal - under 1500 Yesterday - 897 |
Originally Posted by PotScrubber: |
2/5
breakfast: honeynut cheerio cup & milk with a pear - 351 lunch: leftover baked ravioli & shredded cheese - 490 dinner: thin sliced chicken breast with fresh mozzerella with broccoli - 378 snacks: string cheese, orange & fiber one - 390 total: 1609 |
Originally Posted by P H A T: |
Yesterday:
Breakfast Homemade Iced Coffee, Egg Beaters, Ketchup, Orange Juice - 266 Lunch Whole Wheat English Muffin - 120 Dinner Chicken Thigh, Brown Rice, Broccoli, Cherry Tomatoes, Feta, Kalamata Olives, Butter - 529 Snacks Brown Rice, Oatmeal Raisin Granola Bar - 175 Total 1090 |
Originally Posted by PotScrubber: |
2/6
breakfast: 2 pumpkin spice waffles with butter & syrup - 418 lunch: steam fresh rice & a green pear - 541 dinner: chicken breast with fresh mozzerella & broccoli florets - 344 snacks: fiber one, orange, string cheese - 390 total: 1693 |
2/7
breakfast: sausage & bread - 376 lunch: homemade meatball sandwich with slice of cheese - 502 dinner: chicken sandwich & broccoli - 378 snacks: string cheese, fiber one, orange - 390 total: 1646 |
Hope u feel better potscrubber.
I track on MFP daily so I'm not tracking on here so I'm not doubling my dieting work. Simple and fast is the point. But it's nice to talk to u ladies still -I have been staying under my 1550 cal goal and exercising 5 days a week. Hopefully I can continue this. Now if someone gets sick in my oust it always goes out the window;) |
2/8
breakfast: 3 waffles, syrup & butter - 493 lunch: nice big romaine salad with ranch dressing & veggies & cheese, 3oz grilled chicken - 480 dinner: not sure yet, but between 500-550 cals snacks: fiber one, orange & cracker pack - 460 total: 1983 So glad it's friday! |
Thanks for the well wishes!
Been busy the past couple days...in and out of the house with appointments and such. Haven't been tracking but I think my choices have been pretty good. Even went out to lunch Thursday but got a salad with grilled chicken, dressing on the side. That said, the scale gave me a little warning this morning. Back on track today for sure! |
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