3 Fat Chicks on a Diet Weight Loss Community
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megsss94 03-30-2010 01:53 PM

Screen Name: megsss94

Age/Age Range: 21

Family Life: single

Occupation: student

Hobbies and Interests: cooking, reading, decorating, watching sports, traveling

Favorite Music: a little bit of everything

Favorite Color(s): pink!

Favorite Exercise/Workouts: walking, bike, elliptical

What are your fitness/health goals? weigh 140 and become a person who makes healthy choices

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? looking at pictures of myself... my heavier self and my lighter self and thinking how much I never want to go back to the heavier and wish I was still the lighter

What do you struggle with the most on this journey to health? making healthy choices. living in an apartment with 3 other girls who don't make good eating/exercising choices provides a lot of temptation

What are three things in the area of diet/exercise you need to improve? snacking and actually exercising

(Evil motivation ) Who do you want to look better than? : myself

What can you not wait to wear when you are at goal weight or size? a Lilly Pulitzer dress... I told myself I would buy one for my graduation get together if I lose 20 lbs. by then. and of course, a bikini

Alecto 04-05-2010 02:53 PM

Screen Name: Alecto

Age/Age Range: 31

Family Life: Divorced, no kids, dating my partner for almost a year

Occupation: Disabled, former teacher

Hobbies and Interests: Knitting, writing, photography

Favorite Music: Rock, Dance, Europop

Favorite Color(s): Blue

Favorite Exercise/Workouts: I am a fiend for the bike, and walking.

What are your fitness/health goals? Normal BMI, being able to feel good

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Not being able to keep up with my friends, some of whom are younger than I am

What do you struggle with the most on this journey to health? I have Sarcoidosis and hypercalcimia. I have issues with fatigue and I can't be outside a lot. I also can't have a lot of calcium and do you know how ANNOYING it is when non-dairy products are fortified with calcium.

What are three things in the area of diet/exercise you need to improve? Balancing eating enough and eating too much. Finding foods that fit my diet. Not giving up

(Evil motivation ) Who do you want to look better than? : My high school pictures

What can you not wait to wear when you are at goal weight or size? normal clothes!

FeliciaHingston 04-06-2010 06:25 PM

Screen Name: Felicia Hingston


Age/Age Range: early 30s

Family Life: Single, no kids, no pets.

Occupation: Graduate Student in Urban Education

Hobbies and Interests:
Dance, Broadway musicals, and fashion

Favourite Music: 80s and 90s music of all kinds!

Favourite Colour(s): Magenta

Favourite Exercise/Workouts: Tap dancing

What are your fitness/health goals?
: My goal is to be able to take an hour and a half dance class without feeling like I'm going to pass out after half an hour. I'd like to have the endurance to take two classes in one day.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? : There are so many, but the main one would be trying on a size 16p pair of jeans and having to lay down on the bed to zip them up.


What do you struggle with the most on this journey to health? : I struggle to start working out, but once I get going I love it!

What are three things in the area of diet/exercise you need to improve? : Getting more sleep. I go to bed way too late and wake up early.

Who do you want to look better than? : My current body! I want to be a thinner, healthier version of what I am now.

What can you not wait to wear when you are at goal weight or size? : The size small and medium dresses I have in my closet.

trafficjambooty 04-06-2010 06:32 PM

Screen Name: Trafficjambooty

Age/Age Range: Early 30’s

Family Life: Single

Occupation: Journalist

Hobbies and Interests: Philanthropic activities and Musical theatre/Opera

Favorite Music:
I love it all

Favorite Color(s): Black, Purple and Green

Favorite Exercise/Workouts: Spinning, kick boxing, and sex

What are your fitness/health goals? To lose 50 lbs and maintain a healthy lifestyle until the day I die.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Being diagnosed with PCOS and My mother calling me fat and telling me that’s the reason for my “failed” relationships. :snooty:

What do you struggle with the most on this journey to health? Self-motivation. Red-velvet cupcakes and Martinis! :dizzy:

What are three things in the area of diet/exercise you need to improve? Staying away from toxic foods, people and thoughts.

(Evil motivation ) Who do you want to look better than? : The skinny bi-atch at work that vomits on the hour every hour!

What can you not wait to wear when you are at goal weight or size? MY BIRTHDAY SUIT! AND anything backless! :cb:

cmc1025 04-08-2010 07:11 PM

Screen Name: cmc1025

Age/Age Range: 30

Family Life: me and my husband

Occupation: kindergarten teacher

Hobbies and Interests: reading, crafts, shopping, media entertainment

Favorite Music: Classic rock/Hip-Hop

Favorite Color(s): blue

Favorite Exercise/Workouts: walking, pilates

What are your fitness/health goals? lose ten pounds without using drugs

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I can't fit into all of my clothes and I'm too cheap to buy new clothes.

What do you struggle with the most on this journey to health? old bad habits

What are three things in the area of diet/exercise you need to improve? better eating habits, limit alcohol intake, and consistently exercising

(Evil motivation ) Who do you want to look better than?

What can you not wait to wear when you are at goal weight or size? skinny jeans
__________________

star2light 04-10-2010 01:28 PM

Screen Name:
.........................star2light
Age/Age Range:
..........................23
Family Life:
..........................married......no kids wid 2 misscariges.
Occupation:
..............................house wife
Hobbies and Interests:
..............................net....n...reading.. .....
Favorite Music:
................................depend on mood
Favorite Color(s):
...................................blue..........s
Favorite Exercise/Workouts:
..........................................walk.... ....n all home exercises
What are your fitness/health goals?
.................................................. .55k
What was the "trigger" or incident that made you decide it was time to lose weight and become more fit?
.........................................im just 23 n my wait is 64k...ritenow..but its on n off ......im tired of it ......so i decide to off it till 55k.........
What do you struggle with the most on this journey to health?
..............................................mmmm mm..................im pcos.....so i think its....

What are three things in the area of diet/exercise you need to improve?
.................................................. ........................im emotional eater.....lazy in exersise........life style.................
What can you not wait to wear when you are at goal weight or size?
everthing......for slim galls..................

lisa130 04-11-2010 12:04 AM

Name: Lisa

Age/Age Range: 24

Family Life: Boyfriend of 6 months

Occupation: Unemployed grad student

Hobbies and Interests: Travel, photography, oenophilia, checking out Chicago's craft beer/dive pub scene, music

Favorite Music: Rock, screamo, alternative

Favorite Color(s): purple

Favorite Exercise/Workouts: I do the treadmill and weight machines, but hiked a "mountain" while vacationing in Cali and that would be my ideal workout if Chicago had mountains

What are your fitness/health goals? Lose 25 lbs, increase strength and endurance, improve breathing

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Gaining 40 lbs over 4.5 years of college, feeling uncomfortable in my clothes, dressing to cover "bad" spots, forgoing certain activities to not have to wear a swimsuit.

What do you struggle with the most on this journey to health? Just figuring out HOW to do this weight loss thing! BMR, CC, SBD, eating too little or too many calories... so confusing! if I knew what I had to do I would do it already! :mad:

What are three things in the area of diet/exercise you need to improve? Decrease my fat % consumption, increase exercise per week, increase veggie consumption

(Evil motivation ) Who do you want to look better than? : Myself right now!

What can you not wait to wear when you are at goal weight or size? Already have a Victoria's Secret bikini picked out for this summer :) .

jmfan317 04-11-2010 01:31 AM

Screen Name: mjluva829

Age/Age Range: 24

Family Life: Single no kids

Occupation: Expo @ Applebees

Hobbies and Interests: Singing,Dancing,Reading

Favorite Music: Everything

Favorite Color(s): Red and Black

Favorite Exercise/Workouts: All Jillian Michaels and Biggest Loser dvds along w/ some other workout dvds I own

What are your fitness/health goals? Be healthy and fit. Fell confident in my looks and better my self esteem. Get toned as well. I've been told by my bf @ the time who is now my ex u'd look better if u lost 10-15 lbs. Get down to 140 lbs and a size 8 or 9 in jeans.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I wasn't happy with myself I was always called named from 4th grade through HS. Then the mention of what my bf @ the time who is now my ex had said 2 me saying I'd look better if I lost 10-15 lbs.

What do you struggle with the most on this journey to health? [I]Making healthy choices and sticking with it. Not giving up everytime I don't drop a big amount of weight.I]

What are three things in the area of diet/exercise you need to improve? Eat more vegs and fruits. Give it my all in my workouts. Don't give into temptation all the time.

(Evil motivation ) Who do you want to look better than? : Myself! And maybe Janet Jackson lol. I would die 4 her abs. I want to be a thinner, healthier version of what I am now.


What can you not wait to wear when you are at goal weight or size? A bikini for the 1st time ever in my life not 2 mention some real skinny jeans with a tight top cuz I won't have the muffin top and love handles.

AmyW3627 04-12-2010 09:52 AM

Screen Name: AmyW3627

Age/Age Range: 31

Family Life: Married (for nearly 10 years) w/ 2 boys, ages 9 and 7

Occupation: I hold an active dental hygiene license- but I am currently a photographer

Hobbies and Interests: photography, knitting (I like the busy work), and playing w/ my 2 chihuahuas

Favorite Music: anything I can work out to

Favorite Color(s): pink

Favorite Exercise/Workouts: depends--usually I like to walk/run, and alternate w/ the elliptical

What are your fitness/health goals? I just started today- my wt goal is to lose 40 lbs. I am 5'2" and 155 lbs. I want to feel good in "real clothes" and just have higher over all self esteem

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I taught a photography class to some 4th and 5th graders. One of the kids showed me a picture he had taken during the class- and I looked absolutely huge in it!

What do you struggle with the most on this journey to health? binge eating- self doubt

What are three things in the area of diet/exercise you need to improve? consistency, consistency, and consistency!! I need to stick to my exercise program no matter what. I tend to only exercise when I am dieting

(Evil motivation ) Who do you want to look better than? : LOL-- no one really. I just want to make my hubby proud. I want him to be able to say-- "that one is MY wife"

What can you not wait to wear when you are at goal weight or size? I just can't wait until I can go shopping and buy what I like- and not what will hide my big butt and my tummy. I can't wait until everything I try on looks good again!

abreezies 04-12-2010 04:20 PM

Screen Name: abreezies

Age/Age Range:29

Family Life: Mom to three adorable kids!! They are the loves of my life (and sometimes the stressors of my life.....lol). I am not married.....yet, but I have been with the love of my life for 6 years!

Occupation: Full time RN at a Middle School.

Hobbies and Interests: I like to scrapbook (although I don't do it as much as I would like), reading, doing stuff with my kids.

Favorite Music: Country, and a 'lil of alternative too.

Favorite Color(s):Purple, blue

Favorite Exercise/Workouts: Zumba! Walk/Jog

What are your fitness/health goals? I want to be at a good weight with a little definition (toning). I want to be able to jog a whole mile without stopping (a long term mini-goal).

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Pictures of me with my kids...ugh..... I guess I was really in denial!! lol

What do you struggle with the most on this journey to health? Keeping motivated....that's why I am here!

What are three things in the area of diet/exercise you need to improve? drinking enough water, strength training (haven't quite figured out the right exercises for me yet), and not beating myself up when I falter.

(Evil motivation ) Who do you want to look better than? : Me right now.lol

What can you not wait to wear when you are at goal weight or size? Jeans (the kinds with the holes in them like the country music singers wear) and a white tank top.....and look good with them on.....lol.
__________________

beansmama 04-22-2010 11:53 AM

Screen Name: beansmama

Age/Age Range: 39

Family Life: Husband and 5 year old son

Occupation: Therapist

Hobbies and Interests: Family time, camping, work, playing

Favorite Music: Most

Favorite Color(s): It varies

Favorite Exercise/Workouts: When I'm with it, weights, otherwise I HATE to exercise!

What are your fitness/health goals? I was, at one time, VERY strong and fit. I'd like to regain that strength.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Oh so many. But to name a few...I hate having to choose from only a few spots where I can sit to put on my socks/shoes. I hate having my belly be it's own awning :D, I wanna be able to run!!! Not as in jogging or marathons or anything, just run with my kid and not feel like I have to hold down my shirt or adjust my pants or pull down my bra...just run:p

What do you struggle with the most on this journey to health? Obsessing about food!

What are three things in the area of diet/exercise you need to improve? Planning, making time to exercise and staying on track for more than 3 days!

(Evil motivation ) Who do you want to look better than? : My husband!;)

What can you not wait to wear when you are at goal weight or size? A smaller bra.

prinny p 04-22-2010 12:04 PM

Screen Name: prinny .p

Age/Age Range:28

Family Life:married

Occupation:housewife

Hobbies and Interests:cake decorating, gardening, cooking.

Favorite Music:80's, 90's ,00's etc

Favorite Color(s):purple

Favorite Exercise/Workouts:walking

What are your fitness/health goals?loose weight

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? i am fat, i have 2 boys (6mnth old and 3 year old, i want to be able to tie my shoes without holding my breath (found out i had a prolactinoma - doesnt help keep weight off)

What do you struggle with the most on this journey to health?the inability to loose weight

What are three things in the area of diet/exercise you need to improve?motivation, motivation, motivation!!!

(Evil motivation ) Who do you want to look better than? : i did three years ago

What can you not wait to wear when you are at goal weight or size?A DRESS!!!

ma26 04-22-2010 12:11 PM

About me
 
Screen Name: ma26

Age/Age Range: 26

Family Life: Married, step daughter 7

Occupation: Student/ bartender

Hobbies and Interests:
Reading, snowboarding, running, nutrition, biology, backpacking, nature
Favorite Music: Many kinds. I like folk music and country.

Favorite Color(s):Purple

Favorite Exercise/Workouts: Running, weight lifting

What are your fitness/health goals? Eat sanely and healthyfully. Lots of veggies and whole foods. No more packaged processed or fried junk. I am signed up for a marathon in septemeber. I want to finsih in 4 hrs and 30 mins!

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I have been wanting to lose this weight for years now. I have had a few minor successes, but then I start biinge eating again and I settle back into the 180's. I am lucky I am active or I am sure I would have gone higher than that. But literally this morning I woke up inspired and ready to really make it happen, today, so I found 3FC and signed up!

What do you struggle with the most on this journey to health? Diet. I binge on junk food. Like a whole frozen pizza in one sitting or an entire bag of potato chips and container of dip

What are three things in the area of diet/exercise you need to improve? Consistency consistency, and stay away from processed food

(Evil motivation ) Who do you want to look better than? : My best friend

What can you not wait to wear when you are at goal weight or size? A bikini on the beach when my husband and I take our delayed honeymoon to Hawaii!!
__________________

akire23 04-22-2010 02:20 PM



Screen Name: Akire23

Age/Age Range: 34

Family Life: Married with 3 boys ages 7 ,19 months and 2 months old


Occupation:housewife for the moment

Hobbies and Interests: read books,sims3

Favorite Music: any type but I love to dance merengue ;)

Favorite Color(s):black & blue

Favorite Exercise/Workouts: walking for now

What are your fitness/health goals? I want to walk without my joints hurting plus I dont like having vertigo .

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I have a baby he is 2 months old , since I has wearing pregnancy clothes all that time , I decided to go shopping for clothes ... last time I check I was size 14 which I was not happy about it to begin with .... well that day I found out I am size 18!!!!!!!! I have never been this big , the scale is creepying on me !

What do you struggle with the most on this journey to health? I would say temptations like cakes or rice or bread ..grrr!! I would say temptations like cakes or rice or bread ..grrr!!

What are three things in the area of diet/exercise you need to improve?
become more ACTIVE!
pick healthy choices
and dont give up just because it hurts.


(Evil motivation ) Who do you want to look better than? :
hahaha! Like this question , I would say my barbie looking sister!! she goes to a store and she doesnt need to try on clothes because she knows it will fit !

What can you not wait to wear when you are at goal weight or size?
oh man!.. I cannot wait to fit on size 6 jeans *sigh*

clickit 04-22-2010 11:17 PM

Screen Name: clickit

Age/Age Range:20

Family Life: Married with a two-year-old son.

Occupation: Student, Getting my BA in Networking

Hobbies and Interests: Gaming, Computers, Listening to music. (Trying to hear all 1001 albums from the "1001 Albums to hear before you die" book. Done about 400 so far)

Favorite Music: Reggaeton, Alt-Rock, Trance, Bachata

Favorite Color(s): Black and pink. Neon green's cool too.

Favorite Exercise/Workouts: I love to dance.

What are your fitness/health goals? I would like to run without getting out of breath.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I was driving my car and some thugs pulled up beside me and told me I disgusted them. Then they called me a fat b-word. I never cried so hard. From that moment I knew I wanted to change myself.

What do you struggle with the most on this journey to health? Not being able to eat fast food anymore. Honestly I was completely addicted :(

What are three things in the area of diet/exercise you need to improve? Need to exercise more often, need to eat more veggies, and need to be sure to get enough calories.

(Evil motivation ) Who do you want to look better than? : My sister-in-law, and dh's ex (she's always talking smack about my weight).

What can you not wait to wear when you are at goal weight or size?
__________________
Small tees, skinny jeans, skirts...

danitzastars 04-26-2010 04:34 AM

Hello All!
 
Screen Name:danitzastars

Age/Age Range:22 almost 23

Family Life:just me and my mom @ home n my boyfriend is staying with us this month while he settles into his new apt @ end of month..

Occupation:currently unemployed

Hobbies and Interests:nothing lately its a sad lonely life :( but i also smoke weed which is really bad and has made me gain about 80 pounds in 3 years ugh ...i really wanna quit tho

Favorite Music:everything i can shake my butt too lol but a little of everything

Favorite Color(s):black/pink

Favorite Exercise/Workouts:walking or anything with dancing i hate the gym it always makes me feel so award n stupid

What are your fitness/health goals?to lose the 80ish pounds n go back to my 200 weight

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit?when my friend was trying on clothes saying she felt fat in everything and how she felt fat in everything then turns to be and said you know what its like to always feel fat in everything with a stupid snark (*****!) :mad:

What do you struggle with the most on this journey to health?that since i was raised in a single parent home where she was always working i never learned healthy habits just kinda like microwave everything...im what i call a microwave baby ..sad but true



lets do this *****!
What are three things in the area of diet/exercise you need to improve?not to smoke,be more active,watch what i eat

(Evil motivation ) Who do you want to look better than? :whorenessa:devil:

What can you not wait to wear when you are at goal weight or size?slutty clothes :p

MerinoGirl 04-26-2010 01:56 PM

Screen Name:
MerinoGirl

Age/Age Range:
49

Family Life:
Married to a skinny man, 2 cats and no kids

Occupation:
IT Project Manager - that means, an awful lot of sitting in front of a computer all day

Hobbies and Interests:
Knitting, Reading, Pilates

Favorite Music:
Stuff from the 70's

Favorite Color(s):
Purple, Red (but not the two of them together)

Favorite Exercise/Workouts:
Pilates, working out with an instructor

What are your fitness/health goals?
To be fit, not fat!

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit?
The approach of my 50th bday in December this year.

What do you struggle with the most on this journey to health?
Eating less. Moving more is tough, too, given my ankle, but ramping down on calories is definitely the biggie.

What are three things in the area of diet/exercise you need to improve?
Need to lose the attitude: Woe is me, everyone else can eat brownies but I'm the one that gets fat!
Also, need to eat less and move more.

(Evil motivation ) Who do you want to look better than?
My husband! I'm tired of him being the thin one in the family.

What can you not wait to wear when you are at goal weight or size?
My expensive wardrobe from 2000, which is carefully preserved and waiting for me!
Actually, at my real goal weight, it will all be too big! I figure I'll deal with that when I have to.

Fitin10 05-01-2010 12:37 AM

Screen Name: Fitin10

Age/Age Range: 32

Family Life: Married with a little boy

Occupation: Stay at home Mama and a side of finance

Hobbies and Interests: tv, movies, travel, theme parks, more travel

Favorite Music: HipHop, pop, rock

Favorite Color(s): Red

Favorite Exercise/Workouts: Spinning, kick oxing

What are your fitness/health goals? To get between 135-140 while maintaining my muscle, and to have a body fat % between 20-22

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Aftness test at the gym and a hydrostatic body fat test.

What do you struggle with the most on this journey to health? Avoiding baked goods/binge eating.

What are three things in the area of diet/exercise you need to improve? Ability to be more flexible about eating out, work in other forms of cardio, stretching

(Evil motivation ) Who do you want to look better than? : The other moms ;)

What can you not wait to wear when you are at goal weight or size? Sexy tops

seaurchin 05-02-2010 11:07 AM

Screen Name: seaurchin

Age/Age Range: 43

Family Life: married, no kids, one fat cat

Occupation: Higher Education

Hobbies and Interests: scuba diving, snorkeling, sea kayaking, horse back riding, reading, farmville and mafia wars on facebook

Favorite Music: Sade, Bob Marley, all country

Favorite Color(s): Blue and Green

Favorite Exercise/Workouts: none

What are your fitness/health goals? want to get fit to get back into scuba diving

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? looking at all the fabric patters in the plus size section and thinking, 'could it be more uglier'...

What do you struggle with the most on this journey to health? exercising

What are three things in the area of diet/exercise you need to improve? eating more veggies, adding exercise to my daily life, and drinking more water

(Evil motivation ) Who do you want to look better than? : my high school friends

What can you not wait to wear when you are at goal weight or size? shorts

digitalrequiem 05-02-2010 09:15 PM

Screen Name: DigitalRequiem

Age/Age Range: 26, almost 27!

Family Life: Married, no kids (yet..), 1 dog.

Occupation: Secretary with the Florida Department of Revenue

Hobbies and Interests: Reading, Video Games, Hiking, Sewing, Cooking, Swimming, working with animals, shopping..:-D

Favorite Music: Mainly indie rock.

Favorite Color(s): All of them? Seriously, I love color. But if I had to pick one, I would pick purple.

Favorite Exercise/Workouts: Hmm. Swimming. I can swim for hours without feeling like I am working out at all.

What are your fitness/health goals? I would like to get out of the 'obese' weight range and into the 'overweight' or 'normal' range. Also, I would like to be able to take a long hike without feeling winded.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? It's a long story. Basically I starting having health issues and I got sick of rationalizing my weight-gain as hormonal. That is when I decided to take control.

What do you struggle with the most on this journey to health? Keeping up with an exercise routine.

What are three things in the area of diet/exercise you need to improve? I need to stop finding excuses not to exercise, get motivated to cook at home 6 days a week for lunch and dinner, and stop drinking diet coke just because it has 0 calories.

(Evil motivation ) Who do you want to look better than? : My first highschool reunion is next year. I would like to look better than my senior year self.

What can you not wait to wear when you are at goal weight or size? Cute summer dresses and above the knee skirts!

seafoamgreen 05-09-2010 11:12 AM

hello all!
 
Screen Name: seafoamgreen

Age/Age Range: 26

Family Life: engaged! :)

Occupation: early childhood developmental therapist - also a doula in training

Hobbies and Interests: reading, hiking, world politics, women and children's issues, baking, spending time with friends and family, traveling, live music!

Favorite Music: alternative, folk, americana

Favorite Color(s): yellow

Favorite Exercise/Workouts: walking and hiking (and I'd love to try rockclimbing some day when I'm in better shape!)

What are your fitness/health goals? I would like to make a lifestyle change so as to avoid all the health problems that will come from being overweight (also getting married next May was a definite motivator ;))

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I'd known I'd needed to lose some weight for some time and when I got engaged it was a wake up call - I don't want to start my new life unhealthy and unhappy with the way I look.

What do you struggle with the most on this journey to health? avoiding processed junk and motivation to exercise daily

What are three things in the area of diet/exercise you need to improve? my exercise routines, what I'm eating and when I'm eating it

(Evil motivation ) Who do you want to look better than? myself now!

What can you not wait to wear when you are at goal weight or size? my wedding dress!

bec1989 05-10-2010 04:27 PM

Screen Name: bec1989

Age/Age Range: 20

Family Life: live with partner

Occupation: nurse

Hobbies and Interests: taking the dog out

Favorite Music: anything

Favorite Color(s): blue

Favorite Exercise/Workouts: walking

What are your fitness/health goals: get to 9st 7

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit- Lecturing patients on loosing weight when i myself was overweight

What do you struggle with the most on this journey to health?: resisting when others are binging around me

What are three things in the area of diet/exercise you need to improve?
1. do more excercise
2. motivate myself more
3. stop giving in

(Evil motivation ) Who do you want to look better than? : myself

What can you not wait to wear when you are at goal weight or size?: any size 10 item of clothing!!

rtheising 05-11-2010 08:27 AM

Screen Name:rthesing

Age/Age Range:27

Family Life:Married to a great man, with 3 kids who are 8,4 and 7weeks old

Occupation: house wife

Hobbies and Interests:Music, acting,and children

Favorite Music:Oldies, country

Favorite Color(s):Green and pink

Favorite Exercise/Workouts:eliptical, jogging,swimming

What are your fitness/health goals?I want to lose the weight I put on during my last pregnancy and some. I want to be a happy healthy person.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? when I looked at myself, I was not happy with what I had let myself become.

What do you struggle with the most on this journey to health?I tend to eat when Im not hungry so my biggest issue has been finding things to keep me occupide so that I do not eat when I do not need to.

What are three things in the area of diet/exercise you need to improve? diet- I need to watch the foods that I am eating and make better choices. exercise- I need to try to get myself into a system in which I will work out at least 4 times a week

(Evil motivation ) Who do you want to look better than? : I dont want to look better then anyone, I want to look like the me I used to see.

What can you not wait to wear when you are at goal weight or size? I want to be able to walk in the store and grab whatever I want off the shelf and not have to settle for things that I dont like anymore.

Clockaleanie 05-13-2010 09:56 PM

Originally Posted by aphil:
Screen Name: Clockaleanie

Age/Age Range: 41

Family Life: Married, no kids

Occupation: Accountant

Hobbies and Interests: Horses, and going out to eat!

Favorite Music: Just about anything - right now I love Kings of Leon

Favorite Color(s): Purple

Favorite Exercise/Workouts: Walking, turbo jam (except it makes my back hurt!), Wii fit

What are your fitness/health goals? To try and make sure I don't get any weight related diseases, like diabetes or high blood pressure. Not to sweat any time the temperature slightly raises!

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Too many to locate really, all followed by failure! Maybe last incident was when I didn't want to take a trip home because my friends and family would see how fat I have got.

What do you struggle with the most on this journey to health? Will power, self belief

What are three things in the area of diet/exercise you need to improve? More regular exercise, less beer and wine, realising that the one more slice of pizza really does make a difference

(Evil motivation :devil: ) Who do you want to look better than? : Me, right now!

What can you not wait to wear when you are at goal weight or size? Shorts (I hate my knees), or a nice sundress (my husband likes them ;))

Shorts (I hate my knees), or a nice sundress (my husband likes them ;))

beachbum1 05-13-2010 10:07 PM

introducing me
 
Screen Name: Beach Bum1

Age/Age Range: Forties

Family Life: Mom to three sons, wife to one fine husband

Occupation: Writer

Hobbies and Interests: Reading and writing

Favorite Music: classic rock

Favorite Color(s): blue, red

Favorite Exercise/Workouts: jogging/running

What are your fitness/health goals? To get stronger and faster

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Blood pressure almost on the ceiling

What do you struggle with the most on this journey to health? Giving myself permission to indulge in what I know I shouldn’t

What are three things in the area of diet/exercise you need to improve? Need to stop giving myself permission, need to ensure I hit the gym and not the wine

(Evil motivation ) Who do you want to look better than? : Me, at 20

What can you not wait to wear when you are at goal weight or size? A pair of blue jean capris
__________________

coldbrightday 05-20-2010 04:54 PM

Back again...
 
Hi y'all! I'm introducing myself here for the second time, because i let myself slide right back to where I started over the last couple of years. :( (Here's my original intro, back in January 2008. Of course I'm upset that I regained everything I lost, but in many ways it's very uplifting to compare these two intros because I've accomplished a lot in the meantime.)

So here goes:
Screen Name: coldbrightday

Age/Age Range: 28

Family Life: live with my girlfriend of 8 years, and our two dogs

Occupation: Cardiac & Surgical ICU Nurse

Hobbies and Interests: Gardening, Running, Cooking, Knitting, Quilting

Favorite Music: This second? Grizzly Bear.

Favorite Color(s): Purple, gray, green

Favorite Exercise/Workouts: Running, yoga

What are your fitness/health goals? I know I can LOSE the weight, because I've done it before... more than once, actually. Maintenance is clearly my weak point, so my biggest goal is to maintain my loss, and to be smart about addressing whatever barriers come up. Also, I have some serious bingey tendencies, that I want to confront honestly and head-on. I need to be able to eat a cookie now and then without going completely off the rails. Finally, I want to run a marathon. I ran a half marathon last month and am SO, so proud of myself for that. I like having a specific running goal and not just a weight goal.


What was the "trigger" or incident that made you decide it was time to lose weight and become more fit?
First my skinny pants stopped fitting. Then my fat pants stopped fitting. That's when I knew it was time -- I wish I'd turned it around sooner, but I'm glad to be here now.

What do you struggle with the most on this journey to health?
See above. Binging, and not maintaining when I DO manage to lose.

What are three things in the area of diet/exercise you need to improve? Consistency. Being kind to myself. No more diet soda.

(Evil motivation ) Who do you want to look better than? : Still my sister. :)

What can you not wait to wear when you are at goal weight or size? Same as before: tall sexy boots!

sandybunnychibi 05-21-2010 03:47 PM

Screen Name: sandybunnychibi

Age/Age Range: 28

Family Life: live with bf of 3 years, 3 cats, 1 dog

Occupation: full time student right now

Hobbies and Interests: reading, playing video games, working on computers, nature, hanging with him, crafts and so on

Favorite Music: tech, jpop, country, rave, pop, lots

Favorite Color(s):pink, red, light blue (silver blue)

Favorite Exercise/Workouts: .none lol, trying to get into zumba

What are your fitness/health goals? able to do 30 min worth of exercise without wanting to die. and get down to 120

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? truely? nothing. i just thinking i need to get in shape, that my depression over my mother death had gone on long enough. ( i started gaining weight when she died...i coudlnt handel it, so i put on like 50 lbs in 2 years)

What do you struggle with the most on this journey to health? .cutting down my pop intake it my fav thing in the world, and not eating the greasy foods my bf loves (since i cook mostly for him lol he loves my chimichangas)

What are three things in the area of diet/exercise you need to improve? accutly getting up and exercising and not putting it off, eatting healthier, and drinking more water (all three things iv accutly began working on)

(Evil motivation ) Who do you want to look better than? : lol , truely the models! no.. um a girl i know named amanda, she is a great friend, but i use to be thin like her, and she has had a kid im like NOOooooo lol.

What can you not wait to wear when you are at goal weight or size? my body hugging dress and tanktops!

MAMABEAR1985 05-21-2010 04:23 PM

Originally Posted by aphil:
Screen Name:mamabear1985

Age/Age Range:25

Family Life:became the proud mommy of my gorgeous baby boy Emmett july-30-09 we are staying in Seattle with my mother at the moment and my mom and i are followin the south beach diet!

Occupation:stay at home mommy

Hobbies and Interests:spending time with my lil man and tryin to be as active as possible....which isnt nearly as much as i need!!

Favorite Music:anything from Pantera to The Gap Band or something like Brotha Lynch hung to Pitbull im all over the place 4rm classic rock to hardcore rap lol!!

Favorite Color(s):greens purples and silver


What are your fitness/health goals?i want to be under my goal weight by the time our Papabear gets out May19 2012 and i want to keep all this baby weight off and then some!

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? i need to lose this weight and be healthy 4 myself and so i dont freak out when my man gets out!

What do you struggle with the most on this journey to health?gettin enough excersise stayin away from sweets and carbs as much as possible

What are three things in the area of diet/exercise you need to improve?more excersice more aware of my calories and more veggies

(Evil motivation :devil: ) Who do you want to look better than? ;) : i want to be more in shape then me even before i had my boy!

What can you not wait to wear when you are at goal weight or size?a great pair of jeans

:yoga:

CorinneIrene 05-21-2010 10:41 PM

Screen Name: Corinne Irene

Age/Age Range: 21

Family Life: Just me.

Occupation: Direct Care Professional for the mentally handicapped. Will soon be returning to school to pursue a degree in Wildlife Management.

Hobbies and Interests: Reading, writing, listening to music, gardening, outdoor work, watching movies, hiking, kayaking...list goes on.

Favorite Music: Rock'n'roll.

Favorite Color(s): Green.

Favorite Exercise/Workouts: I love pilates. I've been doing Slim in 6 and love those routines as well. Also, I like to just get sweaty doing outdoor work or going for walks.

What are your fitness/health goals? I just hope to be healthy. I don't want to feel worn down. My biggest concern is my heart.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Well, I always have wanted to get fit, and would do really well and then gain it all back. This time around, at my highest weight, one morning I was eating 6 mini kit-kat bars for breakfast. I decided I had enough of waking up in the morning and feeling like the undead- I could feel the tiredness, the fat collecting around my sides. I decided it was finally time do to something for ME.

What do you struggle with the most on this journey to health? In the past, I've been kind of a yo-yo dieter. I've experimented with anorexia, bulimia, and anything extreme to get the weight off fast. I put too much pressure on myself and ultimately fail. This time around, I'm not pushing myself toward unrealistic goals- not weighing myself everyday, and feeling ecstatic with the good choices I do make. I haven't struggled so far with an adjusted attitude.

What are three things in the area of diet/exercise you need to improve? 1. Keeping away from cookies at work (I work in a home...that's stocked with goodies. They're all sugar free or fat free, but that's what led me to my highest weight. Thinking it was okay to indulge because they were "healthier".) 2. Not paying attention to my calories enough or time in the day. I was going under what I wanted for a while, purely by accident, but I'm being more careful about that. 3. Pushing through the pain when exercising. I push for a bit, but I really need to bring it.

(Evil motivation :devil: ) Who do you want to look better than? ;) : Eh, I want to look better than my current self, hee.

What can you not wait to wear when you are at goal weight or size? I would love to wear tank tops and shorts again in the summer. Not to mention a bikini- and I have the perfect vintage one.

dboyuk 05-24-2010 10:02 AM

Screen Name: dboyuk

Age/Age Range:37
Family Life:Married 5 years (yesterday), Daughter 4 yo.
Favorite Music:Mixed really, favourite artists are Sting, Phil Collins and Elvis. Groups are Police, Drifters and Beach Boys.

Favorite Color(s):Orange

Favorite Exercise/Workouts:5-a-side footy

What are your fitness/health goals? Basically just want to live as long as possible and hope that these aspects of my life can be improved and help with that goal.
What do you struggle with the most on this journey to health? Just the bad habit of snacking.

What are three things in the area of diet/exercise you need to improve? More exercise I feel, I have a knee injury that's hampered my football at the moment so need to at least burn some cals off some other way. I hate doing the likes of sit-ups and stuff but that will be one I need to do on a daily basis. Also being more careful of what foods I eat. And also being a little more careful when having a drink as that can lead me astray with snacking.
(Evil motivation ) Who do you want to look better than? No-one to be honest, I'll just be happy if I can get my body into a little better shape, I do get a bit conscious even on holiday and stuff and prefer to cover up.
What can you not wait to wear when you are at goal weight or size? Anything smaller than XL or maybe even better Large.

Breannaj1215 05-26-2010 11:09 AM

Screen Name:Breannaj1215

Age/Age Range:21

Family Life: Single, no kids

Occupation: Personal Asst.

Hobbies and Interests: shopping, jogging, watching movies, cuddling :)

Favorite Music: R&b

Favorite Color(s): Pink

Favorite Exercise/Workouts: jogging withmy ipod

What are your fitness/health goals? to lose weight to be at a normal weight range (160)

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I dont want to get diabetes and im so unhealthy and tired all the time

What do you struggle with the most on this journey to health? not drinking reg soda

What are three things in the area of diet/exercise you need to improve? not eating past my calories and atleast walking

(Evil motivation ) Who do you want to look better than? : my ex's new girlfriend

What can you not wait to wear when you are at goal weight or size? shorts!

Serbrider 05-26-2010 11:28 AM

Screen Name: Serbrider

Age/Age Range: 17

Family Life: Single, student... daughter. :p

Occupation: I did work part-time as a Veterinary Assistant/Kennel Technician... now... just a student. ;)

Hobbies and Interests: OH... too much. :p Ok... let me go through the list -
horseback riding
animals in general
my dog
crochet
knitting
sewing
crafts
drawing
painting
art
computers
graphic design
photography
science
biology
animal behavior
veterinary medicine
running (only recently)
fencing
archery
rock climbing (OMG!!! I LOVE ROCK CLIMBING!!!!)
etc
I'm willing to try everything... except team sports. I hate team sports. I like individual things. :p

Favorite Music: Everything except for jazz, classical, rap, polka, and japanese/chinese/asian music.

Favorite Color(s): heather gray and black

Favorite Exercise/Workouts: horseback riding and running/hiking/walking

What are your fitness/health goals? I want to get down to 140 lbs. Which is a 75 lb loss. I want to be able to fit into a size six.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Well... I've been on diet after diet on and off every since I was 11. I've always been a bit "bigger". I guess the final trigger for me was looking at some photos and videos of myself recently... and then realizing... if I want this... I have to do it. Not put it off... not make excuses... just DO it. And this summer will be HARD (I'm traveling the ENTIRE time, and will be with family that eats a TON)... but I can do it.

What do you struggle with the most on this journey to health? eating too little. Not liking the food I eat. I dunno... I'm weird. I don't enjoy food. I eat because it's a habit. I guess breaking that habit is a part of my struggle. But I honestly don't enjoy eating food. Now... corn... I'm obsessed with corn. :p

What are three things in the area of diet/exercise you need to improve? Procrastinating (to stop it... not improve it... :p ). Pushing myself. Eating more foods... but healthy foods... not "bad" foods.

(Evil motivation ) Who do you want to look better than? : my friends... and older brother's girlfriend. :devil:

What can you not wait to wear when you are at goal weight or size? one of those 50's type dress (and dresses in general)... skinny jeans, skirts, shorts, tank tops, and those CUTE bras... like... the ones with polka dots and stripes and stuff... not the white and black ones... occasionally with a bit of lace on them. :p Though... I doubt I'll lose enough in my girls to allow that to happen. Sad...

robinrose 05-26-2010 07:44 PM

Hi from New Orleans
 
Screen Name: robinrose

Age/Age Range:44

Family Life:single mom of three

Occupation: RN instructor

Hobbies and Interests: art dance

Favorite Music:all

Favorite Color(s):blue

Favorite Exercise/Workouts: no really

What are your fitness/health goals? to love exercising

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I saw the picture of my self in san diego and my doctor weighed me and 230.

What do you struggle with the most on this journey to health? to consistently exercise and follow a eating plan

What are three things in the area of diet/exercise you need to improve? sick to it-tiveness, actual weight loss and exercise

(Evil motivation ) Who do you want to look better than? : myself

What can you not wait to wear when you are at goal weight or size? a bathing suit
__________________

kendra 05-27-2010 12:18 AM

Screen Name:kendra

Age/Age Range:34

Family Life: Single and loving it!

Occupation: Pharmacy Technician and a full time student-going for pre-pharmacy, so that someday I can be a Pharmacist.

Hobbies and Interests: listening to music, volunteering, NASCAR,

Favorite Music: Love all types-just no classical I LOVE LOVE Bruce Springsteen.

Favorite Color(s): Blue

Favorite Exercise/Workouts: the wave by the firm, walking

What are your fitness/health goals? to lose weight and become healthier, get out of the morbidly obese category, get down to a normal weight. eventually would love to run in a race

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? When I weighed 271, I saw a picture of myself and did not recognize myself. Recently, when my pants started getting tight.

What do you struggle with the most on this journey to health? not to stress eat, which i've almost beat! woohooo! go me! Believing that I can lose the rest of this weight.

What are three things in the area of diet/exercise you need to improve? Make time for exercise every day of the week instead of 3 days a week, really need to get all of my veggies and all of my water in. Some days I do but need to do it everyday!

(Evil motivation ) Who do you want to look better than? myself, I never want to see a picture of myself and not recognize myself again.

What can you not wait to wear when you are at goal weight or size? I would just love to be in smaller sizes. To be able to say oh i'm wearing a 10 or ooooh an 8, *wonders if that is feasible*

Im On A Boat 05-27-2010 01:42 PM

Screen Name: Im On A Boat

Age/Age Range: 40's

Family Life: Married & a Foster Mom when needed (very rewarding).

Occupation: Part-time Office Manager

Hobbies and Interests: Water sports, beach, camping, pretty much anything outdoors.

Favorite Music: Classic Rock, some of pretty much everything else.

Favorite Color(s): Purple & Yellow

Favorite Exercise/Workouts: Swimming & Running

What are your fitness/health goals? To get back to normal.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? Getting diagnosed with why I have been unexplainably gaining weight - hopefully with treatment & understanding of what's going on I can get back to normal.

What do you struggle with the most on this journey to health? Going from always being skinny to all of a sudden gaining weight because of a health issue, then dealing with health issues & learning how to lose weight.

What are three things in the area of diet/exercise you need to improve? Just get to normal & feel normal again.

(Evil motivation ) Who do you want to look better than? : I'm sure if I think about it I can come up with someone.

What can you not wait to wear when you are at goal weight or size? My favorite pair of cut off shorts.

peace4me 05-27-2010 06:21 PM

Screen Name: peace4me

Age/Age Range: 26

Family Life: I have a wonderful husband that I love dearly.

Occupation: Blessed to be able to stay at home.

Hobbies and Interests: Spending time with my husband, reading, watching my favorite tv shows, going to the movies, cooking

Favorite Music: I love all kinds! (The beatles, george strait, The killers, etc)

Favorite Color(s): Green, Red, Blue, Purple

Favorite Exercise/Workouts: Weight lifting, walking, elliptical

What are your fitness/health goals? To be healthy, toned, strong, happy with my body

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? It's been a constant struggle throughout my life, and finding out that my family has many health problems has prompted me to get busy taking care of myself while I am still young.

What do you struggle with the most on this journey to health? I have major issues with portion control and finding the motivation to workout consistently

What are three things in the area of diet/exercise you need to improve? Learn how to keep track of my calories, learn how to manage portions, learn to embrace exercise without complaining.

(Evil motivation ) Who do you want to look better than? : No evil motivation, but I am definitely inspired by jkinboston89. She is beautiful and I would love to look as great as her one day.

What can you not wait to wear when you are at goal weight or size? Dresses! I have always loved the femininity that dresses offer and I would love to feel comfortable enough to wear them (any style of dress) one day.

vernie822 05-31-2010 11:12 PM

Screen Name: Vernie822

Age/Age Range: 19 (almost 20!!)

Family Life: Oldest of 5 kids, 3 boys and 1 girl! My brothers are 17, 12 and 9, and my sister is 14.

Occupation: Full time student, but in the summer I work at a local bakery, also as a math tutor and babysitter.

Hobbies and Interests: My passion is math. I also love baseball. I love being around my friends and family and just enjoying life. As far as activities go, I was a cheerleader for ten years. I also enjoy swimming. Running and walking are my exercise of choice when I'm not at college using the machines!

Favorite Music: I'm a huge country music fan but I also love alternative, rock, top 40 stuff too!

Favorite Color(s): Navy blue, pink, yellow

Favorite Exercise/Workouts: I love running and walking because it just is so peaceful to me. At school, I like to use the elliptical (sp?) as well as the treadmill.

What are your fitness/health goals? To be healthy and have a bikini body. I want to get on track where I can work out every day and continue that during the school year. I also want to be eating healthy and not constantly eat sweets and replace meals with snacks, which sometimes happens at school.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? I realized after my freshman year at school that my stomach and legs were much bigger than I thought. Even after eating healthy for a week, I feel so much better!

What do you struggle with the most on this journey to health? I struggle with convenience. I work early (4 AM) on the weekends and I absolutely struggle with trying to not eat the bakery foods. Also, this makes me tired and not want to work out the rest of the day. I struggle with consistency because my friends like to go out to eat, and I feel bad declining. I am learning to make time to exercise even if it means waking up earlier. I struggle with sleep, because on the weekends, sometimes I only get 4 hours or even less because I work so early. I am realizing how vital it is to get 8 hours of sleep a night.

What are three things in the area of diet/exercise you need to improve? I need to exercise daily and stick with it, stop eating out/eating sweets and snacks, and stay consistent!

(Evil motivation ) Who do you want to look better than?: Not really a certain person, but I can say I would like to look like the models and girls my age who have flat stomachs!

What can you not wait to wear when you are at goal weight or size? A BIKINI!! For sure!!!

Miss Mae 06-01-2010 02:37 PM

Screen Name: Miss Mae

Age/Age Range: 26

Family Life: Live my with my boyfriend and our 4 yr old son

Occupation: Medical Assistant

Hobbies and Interests: music, camping, shopping

Favorite Music: Rock

Favorite Color(s): Black and Red

Favorite Exercise/Workouts: My elliptical

What are your fitness/health goals? To be healthy, at this point weight is not so much of an issue.

What was the "trigger" or incident that made you decide it was time to lose weight and become more fit? None of my "fat" clothes fit anymore!

What do you struggle with the most on this journey to health? Anything with sugar!! I have a huge sweet tooth.

What are three things in the area of diet/exercise you need to improve? Eating better, eating less and keeping motivated.

(Evil motivation ) Who do you want to look better than? : A friend

What can you not wait to wear when you are at goal weight or size? Jeans that fit right!

melissario 06-01-2010 06:05 PM

Screen Name:Melissario

Age/Age Range: 20's

Family Life:Married 2 years in Aug./Son 2yrs old

Favorite Music:Metal

Favorite Color(s):Red

Favorite Exercise/Workouts:I love walking & also do Jillian micheals 30 day shred.

What are your fitness/health goals? To be healthier & look good doing it.

What do you struggle with the most on this journey to health? Sugar Cravings

What are three things in the area of diet/exercise you need to improve? Right now i seem to have a control on things.

(Evil motivation ) Who do you want to look better than? A friend

What can you not wait to wear when you are at goal weight or size? Skirts & shorts

Vintage Bunny 06-04-2010 01:45 AM

Screen Name:Vintage Bunny

Age/Age Range: 19 (will be 20 in september)

Family Life: ugggh... a long term boyfriend, who's being a major douche bag rite now... =/

Favorite Music: almost everything, but i guess electronica and power pop.

Favorite Color(s): purple & lime green

Favorite Exercise/Workouts: i love dead lifts and squats! and if i could marry the elliptical, i would.

What are your fitness/health goals?
to have the body that a girl as genetically gifted as i am should.

What do you struggle with the most on this journey to health?
lack of routine. (it's HORRIBLE... i'm talking about laziness and bad habits that have reached critical mass.)

What are three things in the area of diet/exercise you need to improve? having a solid enough routine to eat 6 meals a day and work out regularly, actually believing that i am capable of achieving my goals, and acknowledging when i am neglecting a priority before i'm already suffering.

(Evil motivation ) Who do you want to look better than?
every ****ing body... just kidding. i just want to be able to look at myself in the mirror and see someone that i would date, or admire. i want to feel stunning, and i want to be prettier than any girl i ever saw that made me feel like i couldn't compete.

What can you not wait to wear when you are at goal weight or size?
a bikini. i've never had one, but always wanted one.


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