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Old 11-18-2010, 02:23 PM   #1  
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Join Date: Nov 2008
Location: Toronto
Posts: 1,045

S/C/G: 180/179.2/130one day

Height: 5.1.5

Default How this sound... to you.

I post this in the maintenance to.

Well I am more maintaining than losing , I call my self a maintainer since July 5 , then I decide to go 10 more pound down , never happened My weight goes from 125 to 130 been on 128 most of the time .

Now I have been trying to keep tracking but is getting difficult , the weekends are the bad one , I was thinking since Mondays thought Friday night are OK why not to do those days at 1200 cal and them be free the weekends ( I have not idea how munch calories I ate during the weekend guessing maybe 2800 just to say something) ... will this help me to lose a little maybe a pound a month or so . I have to get back to exercise I am taking a not planing to long (2 months)break .

Thanks for any advise .
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