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Old 09-15-2010, 03:27 PM   #1
Andreaislosingweight's Avatar
Join Date: Mar 2009
Location: Kansas
Posts: 59

S/C/G: 224/150/150

Height: 5'6

Default Vitamins?

I want to start taking a multivitamin because I have been dieting for a few months and I know my body is probably lacking some even though I eat a lot of fruits and veggies. I tried One a Day Women's but they made me sick. What does everyone else take?
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Old 09-15-2010, 03:36 PM   #2
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ElizabethG's Avatar
Join Date: Aug 2010
Location: Iowa
Posts: 310

S/C/G: 240/ticker/140

Height: 5'4"


Try taking it with dinner. That's the only time I can take vitamins. If i try to take them in the morning even with/after breakfast I will get sick and have even thrown it back up.

I often forget at dinner though...
June CC Goal = 215
Goal 2 - From Obese to Overweight
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Old 09-15-2010, 04:08 PM   #3
Now UC it! Now U don't!
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Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647

S/C/G: 210/194/140 Rd 2 beginning 3/7

Height: 5' 3.5"


I like Dr. Merola's WHOLE FOOD MultiVitamin. I take 1 with breakfast and 1 with lunch. I too get nauseated when taking something like a ONE-A-DAY.

See: http://products.mercola.com/multivit...ital-minerals/

Anyway, I believe a WHOLE FOOD MultiV is the best choice.

Am back for Round 2, beginning 3/7.
Not until you push yourself to the limit and then past that, will you begin to realize "exactly what" you are capable of handling physically & mentally. Yes it's scary, hard, & exhausting. But, when you challenge yourself & strive to work harder than you ever have at the beginning of each day, when you finally stop to ....rest, you'll be more positive than anxious about your future!
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Old 09-15-2010, 04:25 PM   #4
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Join Date: Apr 2008
Posts: 3,277

S/C/G: 224/ticker/145-155

Height: 5'9.5"


I love Dr. Mercola! I just take a probiotic (Kyolic brand). I also would like to start a multivitamin so I'll check out his product.
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