3 Fat Chicks on a Diet Weight Loss Community

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- Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)

- - Vitamins? (https://www.3fatchicks.com/forum/calorie-counters/212512-vitamins.html)

Andreaislosingweight

09-15-2010 03:27 PM

Vitamins?

I want to start taking a multivitamin because I have been dieting for a few months and I know my body is probably lacking some even though I eat a lot of fruits and veggies. I tried One a Day Women's but they made me sick. What does everyone else take?

ElizabethG

09-15-2010 03:36 PM

Try taking it with dinner. That's the only time I can take vitamins. If i try to take them in the morning even with/after breakfast I will get sick and have even thrown it back up.

I often forget at dinner though...

Joy2MeNu

09-15-2010 04:08 PM

I like Dr. Merola's WHOLE FOOD MultiVitamin. I take 1 with breakfast and 1 with lunch. I too get nauseated when taking something like a ONE-A-DAY.

See: http://products.mercola.com/multivit...ital-minerals/

Anyway, I believe a WHOLE FOOD MultiV is the best choice.

luckymommy

09-15-2010 04:25 PM

I love Dr. Mercola! :) I just take a probiotic (Kyolic brand). I also would like to start a multivitamin so I'll check out his product. :)

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