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Old 11-02-2009, 05:40 PM   #1
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Join Date: Mar 2009
Location: Texas
Posts: 237

S/C/G: 270/ticker/160

Height: 5 ft 3ish

Default How many calories and what is your weight?

Just for curiousity. It's interesting to see what certain people lose at. Oh also how many lbs do you lose on average a week?

It's probably too early in this for me to say but I am between 1300-1600 (more often the upper) and I've lost on average 2 lbs a week. I weigh 260ish

Back to square one, and blogging about it My Nutrisystem Journey
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Old 11-02-2009, 05:47 PM   #2
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Posts: 163

S/C/G: 180/174/120

Height: 5'0


I eat about 1400 calories a day. I weigh 165. I am 5'1
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Old 11-02-2009, 05:53 PM   #3
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Join Date: Apr 2009
Location: Western PA
Posts: 424

S/C/G: 270/ticker/135

Height: 5'2


I eat about 1500 calories a day and I weigh about 200lbs.
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Old 11-02-2009, 05:53 PM   #4
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"


I average 1350 calories per day and lose 5-8 pounds per month.
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 11-02-2009, 06:04 PM   #5
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Join Date: Aug 2009
Location: San Diego, CA
Posts: 36

S/C/G: 209/200.5/185

Height: 5'3


I'm eating 1350 a day, I weigh 193 and I'm losing about 2 lbs a week. I'm burning around 2350 a day, 1000 calorie deficit.
I can do this!!!

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Old 11-02-2009, 06:21 PM   #6
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Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2


I am 1600-1700 and run (4 miles or so) daily. I am still losing but it is beyooooooond slow at this point.

"Be who you are, say what you feel. Those who matter, don't mind. Those who mind, don't matter." --Dr. Seuss
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Old 11-02-2009, 06:24 PM   #7
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


I find when I track I'm between 1300-1400 a day, I currently weigh 208 (darn Halloween).
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Old 11-02-2009, 09:25 PM   #8
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Join Date: Mar 2005
Posts: 1,890

Height: 5'3"


I usually have always done 1200-1500 and kept up a steady loss of 2-3 pounds a week from 190s down to 150.

The losing is easy once I get going...its the maintaining I have so much trouble with. grrr!

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Old 11-02-2009, 09:50 PM   #9
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Join Date: Jan 2001
Location: Boston-North Shore
Posts: 2,463


I eat between 1200 and 1800, but for me it is more important how may I burn. I have a body bug so calories in and calories out is easy to tell. Somdays I am more active than others I just want a deficte daily. I am down 20 lbs but it is VERY slow.

I am in my 40's and based on my clcle depends on my eating and how much I lose. I am in the 160's (daily change up and down, but trending down) and 5'3"
~Dixie CGC,TDI~
If your dog is fat, you aren't getting enough exercise
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Old 11-02-2009, 10:42 PM   #10
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Location: Pacific Northwest
Posts: 2,088

Height: 5'11"


I was aiming for 1600 a day but realistically it's more like between 1600-1700. I currently weigh 192 and have lost 53 pounds but it has taken me 10 months to do so. I lose about 5 pounds a month, or 1.25 pounds/week.

Short-Term Goal

One dancer for each 5 lbs lost!
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Old 11-02-2009, 11:12 PM   #11
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Posts: 288


about 1600.. maybe more/less depending on the day. I'm 190ish and am 5'4".
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Old 11-03-2009, 06:30 AM   #12
Join Date: Sep 2008
Location: VA
Posts: 281

S/C/G: 222/136/?

Height: 5'10


I am 24 year old male maintainer. I'm 5'10 130-135 pounds and I eat between 1600-1900 calories a day. I also do 30 minutes of hard cardio 4 times a week.
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Old 11-03-2009, 07:30 AM   #13
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Join Date: Aug 2009
Posts: 143

S/C/G: 193/See ticker/148

Height: 5'4"


I weigh 175 and eat around 1300-1400 calories a day. I am in my 50s and have an aversion to exercise. I have averaged about a pound a week--sometimes more, sometimes less.
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Old 11-03-2009, 08:16 AM   #14
I'm A Work In Progress!
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Join Date: Oct 2009
Location: St. Louis, MO
Posts: 103

S/C/G: 232/see ticker/170

Height: 5'4"


I'm aiming at 1880 and weigh 225. I'm in my second week, so I'm still not sure how my body is going to react. I may lower my caloric intake, but I'm trying to do it slowly so that I can make a life-change, or I may keep it the same and lose slowly. Who knows?! I'm just taking it one day at a time right now.
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Old 11-03-2009, 10:02 AM   #15
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


I just deleted a post from activestack as 3FC does not support very low calorie diet plans. I also deleted the posts referring to it.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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