|
I had a 1/2 cup of oatmeal made with milk with 1/2 raspberries and a drizzle of honey for breakfast. Then I had a slimfast and little bag of carrots of for lunch and a handful of almonds to long after. Then for dinner I had a 6in cold cut combo sub from subway on wheat with a whole bunch of veggies :) And now I just finished up my day by eating a 1/4 cup of dried edamame for a snack!
~D~ |
B: 2 kashi honey oat waffles with 1 tbsp reduced fat peanut butter, banana
L: smart one potatoes and broccoli, carrots, laughing cow light garlic and herb wedge, 5 savory thin crackers S: 2/3 cup cheerios snack mix, vitamin water 10 D: 2 cups green beans, 1 morningstar chicken patty, 1 tbsp ketchup |
breakfast - grits with light margerine, almond butter spoon, 1/2 peach
lunch - egg white scramble with onions and peppers on toast with 2% cheese, tomatoes snack - grapes, rice cake, yogurt dinner - 0ne stuffed pepper, garlic toast, fresh mushrooms & lite veggie dip snack - oatmeal, ground flax, almond butter, cinnamon, 1/2 banana (taste like banana nut bread) |
I wanna play...
Meal#1- 2 boiled eggs, 1 slice whole wheat toast,coffee Meal#2- 1 can tuna with 1serving of brown rice, yogurt Meal#3- whole wheat thins,3oz raw veggies, 1 tbs lite ranch dressing Meal#4- 2turkey sausage, 2eggs, 1serving of grits, 1tsp butter, 2pc ww toast, herbal tea Meal#5- 100 calorie popcorn mini bags |
B: 4 oz orange juice, 1 pinwheel (it was 100 calories and super high in sugar, but it's a birthday tradition)
S: pomegranate nonfat greek yogurt L: "cold plate:" 3 pieces of tofurkey, 1 tsp mustard, 10 baby carrots, 5 savory thin crackers, 1 laughing cow light cheese, 1/4 cup pomegranate seeds S: 2 cups popcorn D: whole wheat penne with homemade marinara, zucchini, and spring mix salad with lemon juice |
Meal#1- oatmeal w/ff milk, coffee
Meal#2- natural peanutbutter sandwich w/apple Meal#3- wheat thins & 1 wedge laughing cow cheese Meal#4- Lean ground beef hamburger on WW bread with 5.3oz russet pototoe(i like to slice &bake...like fries,yum) smartones peanutbutter cup dessert Meal#5- popcorn can't wait for supper...love my hamburgers with all the veggies piled on top :drool: |
Jumping in... :)
Eaten Today: 1) Banana (Had 1/3 of it, wasn't ripe enough, eww.) = 35cals 2) 2 Rolls with Chicken Breast and Cucumber (Was yummy!) = 413cals 3) 1 Lean Ground Beef Burger with Green Peppers, Onion, and Cheese = 533cals 4) 2nd "Mini Meal" of 1 Lean Ground Beef Burger =533cals Daily total ~ 1514 cals! :carrot: :) |
Breakfast - toast with npnb, tomato, egg white scramble with ketchup, 1/2 banana
lunch - tuna with lite mayo, toast with ICBINBS, Italian veggie stew with parm. cheese snack - peach, flax ( cooked in water with cinn. splenda) dinner - Bob Evans - 400 calaries - egg beaters, fruit, dry toast, one link of turkey sausage snack - lite ice cream, rice cake with pnb. |
So far...
Breakfast: Oatmeal with almond milk & flaxseed; diet OJ; fat free creamer, reduced fat pumpkin muffin.
Morning snacks: 100 cal South Beach Diet Snack bar with peanut butter on it. Walnuts and dried fruit. Lunch: Veggie burger, cottage cheese, tomato soup, grapes. PM snack if I have it: Stonyfield yogurt. |
Breakfast: Left over Arby's roast beef (hey it's quick and proteiny)
Lunch: 1/4 cup (precooked) steamed rice 100 g green beans 5 low fat mini sauges .7 oz lf/ls pepper jack cheese 2 grape tomatos Total calories so far today :792 |
B: 1 piece whole wheat toast, 1 tsp ICBINBL, 1 morningstar sausage patty
S: 4 almonds L: 1 cup mixed greens with lemon juice and .25 tbsp olive oil, baby carrots, 1 laughing cow wedge, 5 savory thin crackers, 1 100 calorie bag of white cheddar popcorn S: 1 cup special k red berries with 1 cup light soy milk D: 3/4 brown rice, 1 Trader's Joe sausage-less sausages, 1 roma tomato, 1/2 zucchini, 1 can low sodium V-8 |
Meal#1- 2 kashi blueberry waffles w/sf sryup
Meal#2- two turkey hotdogs on ww bread, banana Meal#3- 10 saltines,2tbs natural peanut butter,3oz veggies/lite dip Meal#4- turkey chili,cheese,crackers, 1 dark chocolate square |
Healthy Choice Honey Ginger Chicken
HUGE salad with grape tomatoes and croutons, light honey mustard, 12 fat/500calories 1/2 cup tapioca, 3f/130c that's it! Done for the day |
first day back on track in a little while so here goes...
B: coffee, 100 cal pack cinnamon muffins L: lean cuisine panini, baked chips S: 100 cal veggie soup to go D: healthy choice asain noodles, 1 eggroll S: late night studying so i allowed calories for 1 more cup of coffee = 1,455 calories tomorrow (long day at school) i'm planning: B: coffee, 100 cal pack cinnamon muffins L: grilled chicken sandwich S: yogurt or banana D: subway turkey sandwich on wheat with lots of veggies and lite mayo, baked chips = apprx 1,550 calories |
Healthy Choice Pumpkin Ravioli
Healthy Choice Flatbread Melt, Chicken Club (wouldn't buy again) Gigantic salad vanilla pudding, 3 Nilla wafers, banana |
yesterday:
breakfast - egg white scramble with ketchup, lite toast with npnb, one boca bacon strip, grapes lunch - turkey and lite cheese wrap with lite mayo snack - peach, almond butter spoon, 1/4 banana dinner - 12 grain pancake make with 3 egg whites, turkey sausage, sf syrup snack - oatmeal - mixed with banana, almond butter, cinn., a little milk - tastes like banana nut bread. |
Yesterday I ate:
- Unsalted Almonds 100 Calorie Pack (100) - Grapes (135) - Buns w/ Chicken Breast Deli Meat, LF Mayo, Cucumber; with Strawberries (433) - Grapes again (103) - Mini Tortilla Wraps w/ Chicken Breast, Cheese, LF Mayo, Tomato, and Leaf Lettuce (784) - Mini Bite of a Larabar, 1/3 of an All-Natural Cranberry Honeybar (92) - 50g (dry) Brown Rice cooked in Low-Sodium Broth w/ Onions and Mushrooms (138) = 1785 Calories |
Ran out of food again! And it's raining here, which means traffic is snarled up everywhere, so no grocery store tonight.
Today I only had fruit for lunch, about 2 cups of mixed with strawberries, pineapple, cherries and peaches. Stopped at Subway and got a footlong turkey and black forest ham, no cheese, no mayo, no dressing. And i'll probably have some cherries later - that's the only thing left to eat (except veggies, and I'm not THAT desperate!) |
natural peanut butter w/ww crackers, coffee
turkey chili with cheese & jalapeno's, crackers broccoli & cauliflower w/light ranch dip heathy choice dinner smart balance popcorn -1610 |
Had to work through lunch - starving when I got home.
Lean burger & roll Banana Salad Fruit |
Quote:
Be careful, please. :hug: |
Protien pancakes, natural peanut butter, coffee
turkey sandwich on whole wheat bread,greek yogurt wheat crackers, string cheese,small apple grilled chicken sandwich w/lite mayo, baked potato, lite sourcream & butter popcorn |
B: 1 cup oatmeal with drizzle of honey, 10 frozen raspberries
S: 1 nectarine L: 1 medium baked potato with 1/2 tbsp of ICBINBL, 1 cup spinach with lemon juice S: laughing cow garlic and herb light cheese, 6 savory thin crackers D: 1 cup black beans, 1 cup corn (canned), 1/2 cup lime white rice |
Quote:
ETA-nevermind..duh...I can't believe its not butter 1 serving grits,lite butter,2boiled eggs refried beans,RF cheese, whole wheat tortilla broccolli & Cauliflower, lite ranch dip 2 slices of pizza and a smart ones dessert(my reward meal for the week;)) popcorn |
L HC Turkey & Cinnamon Apples 2.5 f/260 cal
S Famous Amos cookies (vending machine) 13 f/280 cal D Large salad w/croutons, tomatoes, light honey mustard dressing 12/200 French bread 2 oz 1/140 Veggie Italian sausage 6/120 veggie cake 1.5/110 WW mocha fudge sundae 4/160 39.5/1270 Shouldn't have had those FA cookies! |
My first daily report
For breakfast I had 2 eggs, fried with a dab of PAM on 2 slices of Health Life Whole wheat toast. I spread the toast with 1 TBSP of ICBINB lite spread.
My lunch is always soup and sammy. One cup of my own chunky tomato soup, to which I added about 1/2 cup of cooked diced carrots. The sandwich: 2 slice of Healthy Life Wheat bread, 1 TBSP Olive Oil Mayo, 1tsp spicy brown mustard, 2 ounce super low fat beef lunch meat, 1 slice Kraft 2% Pepper Jack cheese, and a big piece or two of lettuce. Dinner: 2 Thin Cut, Boneless Center Cut Pork Loin chops (just under 4 ounces after cooking). These were baked with a couple TBSP of Teriyaki marinade (15 calories per Tbsp). I nuked a small (4 oz after cooking) potato, which I sprayed with 12 squirts of Parkay spray butter. I sauteed, with PAM, zucchini, onion and green beans, which I seasoned with red wine vinegar and loads of fresh garlic. I really pile on these veggies. I always do. Big dinner plate, full of food, and I still lose weight. Amazing. After I'm finished typing this, I'm gonna go down and make myself a "Mock Wendy's Frosty". I found that recipe over on Spark People when I was hunting down low calories tasty treats a few weeks back. The consistency isn't really frosty-like, but is more like a drive through milk shake. About 80 calories when made with skim. Tonight I'm splurging with 1% milk, lol. It really is a tasty treat. cheers pattyjo |
Pattyjo,
Sounds a LOT better than what I eat every day! You really put a lot of thought into it, i'm pretty lazy and take the easy way out. But you might inspire me to actually cook something! |
Let's just keep it at the fact my dinner consisted of Starbucks frappuchino for dinner... and a chocolate chip muffin.
Day total: 1883 with no workout.. with plans to drink tomorrow.... Sigh. |
Breakfast- yogurt smoothie and a banana + multivitamin and cacluim suppliment
Lunch- Turkey lunch meat, pita bread, and 1 cup strawberries Snack- Cowpals snack cheddar cheese Dinner- six ounce steak, large salad with radishes, lettuce, tomato, and carrots 2TBSP lite ranch, 1 TBSP bacon bits, and 2 TBSP crutons, 8oz V8 juice Dessert- 100 calorie ice cream sandwhich |
Quote:
|
saturday 10/3
2eggs,2pcww toast,turkey smoked sausage,lite butter,coffee natural peanut butter,whole wheat crackers,banana whole wheat pita,garlic lovers hummus brown rice,veggies,turkey burger,ketchup,coffee popcorn Sunday 10/4 turkey bacon,1egg+egg white,two pc ww toast,RF cheddar cheese,coffee brown rice,tuna wholewheat pita,deli turkey,lite mayo,tomatoe + lettuce,RF cheese french bread pizza,small side salad w/RF dressing, smart one dble fudge cake(omg...delish) 100 cal snack |
breakfast: whole wheat, 100 calories english muffin with PB/dab of honey, VW10
snack: 1/2 C low fat cottage cheese with handful of almonds lunch: single serving of white chunk tuna, teaspoon of olive oil mayo and honey mustard with 1/2 pickle on a slice of Sara Lee whole wheat bread, baked Ruffles chips, VW10 snack: apple and mozzarella cheese stick dinner: egg whites, Simply Potatoes hashbrowns (cooked with spray olive oil), 1 slice bacon, orange juice |
breakfast: oatmeal & oj
lunch: yogurt/two granola bars dinner: korean food (bim bob... er...) + iced tea. mmmm. |
Breakfast: glucola (for the glucose tolerance test...300 calories! dang...thats alot!)
Lunch: coffee w/ cream (81) vegetable soup, home made: (220) Dinner will be 3 oz of new york strip steak on a salad w/ lemon and vinegar and a side of toasted ww bread with butter and garlic. Yum, now I can't wait for dinner and I'm glad I remembered to take the steak out of the freezer. |
B: 2 pieces ww toast w/ 1 TBSP lite butter spread, coffee
L: grilled cheese and turkey sandwich on ww, 1 cup tomato soup S: 1 cup grapes, 1 fun size snickers bar D: stouffers stuffed bell peppers (2), 1 piece garlic bread = apprx 1,500 calories tomorrow's plan: B: 2 pieces ww toast w/ 1 TBSP lite butter spread, coffee L: turkey sandwich on ww w/ lite mayo and lots of veggies, 1 cup grapes S: not sure yet... D: lean cuisine or healthy choice meal = hopefully around 1,450 calories |
B - banana, bran flakes, skim milk
S - plain bagel with 1oz cream cheese (a Tuesday tradition) L - leftovers: kielbasa in BBQ sauce, roasted broccoli and cauliflower S - apple S - after workout protein shake D - buttercup squash souffle (based on this recipe but with applesauce instead of oil and probably less sugar), and ????? Total: 1373 calories + ???? for the rest of dinner |
Today:
-My own homemade "Egg a Muffin" - 335 calories -Tuna snack (small 80 cal tuna foil pack) with 1 t mayo and mustard and relish - 150 - Special K crackers -1 serving - 90 -Portion controlled micor meal for late lunch - 290 -2 (100 cal) popcorn bags for my 4pm snack - 200 -roasted chicken from deli (no skin) 5 oz – 250 -green beans (1 can) with onions, garlic and mushrooms - 70 1385 cal. total for the day.. exercise 40min walk. |
B: Oatmeal/OJ
S: apple L: Granola Bars/Yogurt D: Peas/Potato/Crab Cakes/Iced Tea I tried to count, though the crab cakes (made fresh!) probably put me at ~1300-1800 for the day, which isn't terrible! :) It's just because they were homemade, I can't really tell how many calories per serving and all. |
You can figure out how many cal/serving homemade stuff is if you're obsessive like me and have a food scale.
:) |
For breakfast I had: Veggie burger on crustless whole wheat toast w/ tablespoon of bbq sauce and slice of soy cheese, and an apple
Lunch: Can of tomato soup, a Good Dog meatless hotdog on one piece of crustless toast, and a serving of brown rice chips Dinner: I'm going to make tofu, veggies, and brown rice(or shirataki noodles.. can't decide) in a pear chipotle sauce and eat an actual pear on the side snacks: raspberries, soy yogurt, and a peach |
| All times are GMT -4. The time now is 11:27 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.