I haven't completely planned today out yet, might as well do it now! ;)

B: Coffee with splenda and skim milk, light yogurt, 1/2 cup Kashi go lean
S: Handful of blueberries
L: Tuna mixed with light ranch, green olives, salad veggies and greens, pickle, Kashi party crackers. (gotta love Kashi!)
S: 100 cal worth of Almonds
D: Shrimp stir fry with loads of veggies and brown rice
S: Air popped popcorn, SF popsicle ;)

I haven't tallied the calories on that yet, seems like it might be a bit low. I'll throw some laughing cow cheese in there somewhere if I need to :).

Wow, my plan for today has changed a million times.

Preworkout: lite yogurt.. key lime pie mmmm 100
post work out: oatmeal 140
(skipped snack to bank calories)
lunch: grilled cheese and tomato soup: 375
(trying to skip a snack to bank calories)
going to sonic for dinner tonight, they just opened one in our area and i've banked a buttload of calories for it but i'm totally not listing the naughty food here. calories will total around 1800

tomorrow:
breakfast: egg white and cheese sandwiches 230
snack: cottage cheese and apple butter 100
lunch: pizza 500
snack: green monster smoothie 200
dinner: undecided... possibly grilled chicken breast and italian salad with a bit of ice cream for dessert.
calories will total around 1800

Mmm! I need to read through this whole thread! Lots of great meal ideas!

Today has gone like this:

B~ 4 egg whites, 1 apple (cooked) with cinnamon & Stevia sweetener topped with 1/2 cup of Kashi Go Lean Crunch and 1 cup of coffee with sugar free vanilla creamer
S~ Kellogs Fiber Bar
L~ Egg Burrito (1/2 cup of Southwestern Style Egg Beaters, 1/4 c ff refried beans, 1/4 ff cheddar cheese, 2 tbsp salsa and 1 tbsp ff sour cream)--I've been on a egg burrito kick for lunch this week ;)
S~ None, woke up late and it messed up my eating schedule
D~ None yet, it will be 'spaghetti' with light sausage and a spinach salad
S~ Sugar Free pudding w/cool whip lite

Calories will be around 1300 (maybe less without my snack).

B - 1/2 an English Muffin with Apricot All Fruit (I just wasn't hungry enough to eat the entire muffin).

S - Baked Tostitos with green salsa

L - Salad with shredded turkey breast, tomato, onions, boiled egg, cheese and a few croutons.

S - FF iced latte, fresh cherries

D - Leftover salad from lunch - and, I may sautee fresh broccoli and mushrooms in chicken broth.

S - Not sure.

B - whole wheat english muffin, 2 eggs, 2 low fat cheese slices
S - 1 large fuji apple & oolong tea
L - salad (romaine, cucumber, shredded carrot) w/ baked chicken breast
S - cranberry yogurt cup
D - 1/2 cup oatmeal, 2 tbsp hemp seeds, 1 tsp honey
S - 2 cups of melon

= apx. 1350 cals

hmm...I guess I can do this too. My plan is fast 5 and my window is 2-3pm until 7-8 pm occasionally i move it.

this is what I ate so far today

Breakfast: None
Late Lunch: 3 oz barbeque chicken without skin, 1/4 cup cottage cheese

Snack: 25 chocolate miniwheats (110 cs), 2 tbsp pb, 4 strawberries sliced
snack: popcorn (single serve bags)

Dinner: 3 oz chicken breast meat, 1/4 corn on cob, 1/4 baked potato, 1 tbsp sour cream, butter

dessert: 1/2 cup 1/3 fat butter pecan, 2 tbsp whipped cream

drinks: 3 glasses 20 cs green tea and water.

total: 1410 cs

Monday, Monday..
B: oatmeal, coffee cream
S: apple
L; healthy choice chicken with pasta, 1c roasted tomato soup
S:
D: turkey burger w/mushrooms and onions-no bun, 3 onion rings (panko baked), salad
S: 10 fat free ritz with 1 tblsps cream cheese between them

Ok today...

preworkout: lite yogurt 100
postwo: oatmeal 140
snack: protein shake 120
cantaloupe 60
lunch: cottage cheese 90
sandwich with bread, black forest ham and one slice cheese 225
snack: green monster smoothie (spinach, soy milk, banana, blueberries) 187
dinner: garlic chicken on rice with water chestnuts and broccoli 470

total: 1392... which i'd like that to be higher.. at least 1600 so I might throw in a bit more dinner and one of my ice creams

Breakfast: 1/2cup plain non-fat yogurt with 1/2 fiber one cereal
Snack: 1 cup cherries
Lunch: 1 cup whole wheat couscous with 1/2 cup black beans and 1/4 cup cheddar cheese, some tomatoes and red peppers
Snack: Strawberries and Kiwi Salad, or a Fiber one mocha bar if I need something really sweet!
Dinner: Artichoke and Spinach Pizza (homemade)
Zucchini and red pepper with onions and garlic (in a skillet with 1 teaspoon olive oil)
Salad
Dessert: WW sundae

B: cup coffee w/ 2% milk and sugar, 90 cal strawberry granola bar (165)
S: 1/2 pkg chicken ramen noodles, h2o (290)
L: 1 lf turkey frank, 1 c. turkey chili, 1/4 c. black beans, 1/4 c. 2% shredded cheese, h2o- (400)
S: none
D: black bean and 2% cheese quesadilla, lf sour cream, salsa, 1/2 dr pepper (600)

total= 1,455 calories

Today:

early drink: 3 oz black coffee, no cream or sugar.

lunch: whole wheat spaghetti with 1 tsp alfredo sauce, 12 sauteed shrimp, 1/4 cup stewed squash, 1/2 oz chicken (didn't like), 1 chunky chocolate chip cookie regular brand (80 cs)

snack: 1 white chocolate macadamian nut cookie (Full Circle brand) 55 cs

dinner: 12 high fiber( 1 serving=110=8 chips), low fat tortilla chips (, 1/2 cup cottage cheese, homemade salsa, homemade hummus (garbanzo, baby spinach, seasoning), 1 tbsp sour cream, 1 glass almond milk (60 cs)

dessert: 1/2 cup slow churned 1/3 fat butter pecan (110 cs). 2 tbsp whipped cream (I'm weak!)

drinks: green tea (5 cups) and water (tea= 20cs/glass)

total : 1405 cs.

Breakfast
1 cup fat free ricotta w/mix-ins: 2 TB ground flax seed, 1 oz raw almonds, 2 TB dried gogi berries, 2 TB maple syrup

Lunch 1
Ham and Swiss cheese on whole wheat pita with pureed black beans and baby spinach, 1 cup carrots, 1/4 cup hummus

Lunch 2
Can of herring with chopped garlic and onions scooped into a green bell pepper, apple with 2 TB peanut butter

Post workout
8 oz cup Greek yogurt with 1/2 cup blueberries

Dinner
6 oz roasted chicken breast, one baked sweet potato and asparagus

~1900-2000 calories

Is anyone else completely obsessed with Chobani Greek yogurt?

Tuesday:
B: 2 slices whole wheat toast, 1 slice turkey bacon, 1/4c egg beaters, coffee & cream
S: Celery and dill flavored dip
L: turkey burger (no bun), salad, 3 onion rings and 1c roasted tomato soup
S: Apple and caramel dip
D: Not sure. Either pasta or we're going out...
S: ?

I cannot wait for tonight. mmmmbacon.

preworkout: light yogurt 100
post: nonfat, sugar free vanilla latte from mcdonalds 90
snack: protein shake 120 and canteloupe 60
Lunch:
cottage cheese 90
sandwich 175
snack: green monster smoothie (180)
Dinner:
veggie soup 260
BLTs 487
mini cone 140

total: 1704

July 28th

Late, late lunch:

2 eggs mashed, 1/2 cup cottage cheese, seasoning--put this on cucumber slices. 2 pces lettuce. 1 apple with 2 tbsp pb, 1 low fat swiss roll (100 cs 4 gfat)

drinks: green tea (20 cs/glass) 1, water

Feeling sick today and stayed home from work, which sort of threw off my eating plans since I didn't eat breakfast.

B - none, sleeping...
S - 1 apple (100)
L - whole wheat english muffin, 2 eggs, 2 slices low fat cheese (400)
S - 2 cups honeydew melon (150)
D - Baked chicken breast, 1 cup rice, salad w/ vinaigrette (600)

= apx 1250

B: cup coffee w/ 2% milk and sugar, strawberry cereal bar
S: none
L: spicy italian 6" on wheat, bag baked lays, H2O
S: none, still full from lunch
D: 6 oz salmon, brown rice, roasted asparagus

total= apprx 1,450 calories

07/28
bfast - pnut butter and banana on whole wheat bread
lunch - pad thai noodles, ben and jerrys cherry garcia frozen yogurt
snack - apple pie flavored lara bar
dinner - Michelina's swedish meatballs, collard greens, 2/3 serving dark chocolate
snack - few cubes colby cheese

pre w/o: lite yogurt mmm i love the key lime pie
post w/o: oatmeal
snack: protein shake and 1 cup canteloupe
Lunch: the usual: cottage cheese and a black forest ham sand.
snack: green monster smoothie (upping the spinach count in it a bit)
Dinner:
grilled chicken breast
Salad with: romaine, tomato, feta, olives, CROUTONS mmm, and homemade cheese/garlic dressing.
dessert: mini ice cream cone

total: 1629

B: 2 eggs w/ 1 slice lf cheese, 2 pieces turkey sausage, 1 piece ww toast, 1/2 c. oj
S: none, still full from breakfast
L: 1 turkey hot dog on ww bread w/ 1 slice lf cheese and mustard, sm bag baked lays, H2O
S: not sure yet, prob an apple
D: bbq chicken pizza (made on ww flatout wrap w/ grilled chicken, 2 TB bbq sauce, sliced onion, and 1/3 c. 2% cheese), 1/2 dr pepper

total= apprx 1,450 calories

July 30

Breakfast
yogurt = 100
oatmeal = 140
Snack
cantaloupe = 60
protein shake = 120
Lunch
cottage cheese = 90
sandwich = 270
Snack
Green Monster Smoothie
1 cup soymilk = 70
2ish cups spinach = 14
1 cup strawberries = 50
1/2 cup blueberries = 40
1/2 banana = 50
green superfood = 30
Dinner
spaghetti stuff (i mix cottage cheese and chopped up broccoli in with my noodles and sauce) = 430
garlic bread = 130

Total 1594

B: 1/2 C Egg Beaters, 1 slice reduced Colby-Jack cheese, 1 C baby spinach, 1 Buena Vida low carb wrap, Coffee with 1 TBSP SF creamer, 1 diet pepsi.

S: Lite & Fit mini yogurt, 1 TBSP each of dried cranberries, walnuts and SF
chocolate chips, water.

L: 2 slices of WW bread w/ 1 TBSP of PB, 1/2 apple, water.

S: SF chocolate pudding w/free Cool Whip, Iced green tea

S: Special K bar

D: 4-6 ounces of spicy grilled chicken, Buena Vida LC tortilla, 1/2 C baby
spinach and 1/2 sliced up apple.

S: SF Jello w/free Cool Whip, hot black tea.

1215 Cals, 144 Carbs,

Yum Yum!
 

Today:

Busy day so I'm not going to even break it up into meals, because it didn't happen like that

1 egg, 1/2 cucumber, 1/2 c. cottage cheese, 1 apple w 2 tbsp pb, green tea (100cs total), hamburger helper (1 c 310 cs) 1 tbsp cottage cheese, 1 glass almond milk 60 cs., 1/2 c. 1/3 fat icecream 110cs, 1 chocolate chip cookie 80 cs, 2 egg rolls (140 cs 4g fat each), 7 baby carrots
total apprx 1500 cs.

B: Tea, English muffin, smart balance peanut butter and low sugar jelly
S: Cherries
L: Pizza with wholewheat crust, low fat cheese and turkey pepperoni
S: Not sure yet (I need some veggies still...so most likely salad or raw veggies)
D: Pork tenderloin, asparagus, Japanese wholewheat noodles w/veggies

How is it August already?
B: 2 cups coffee with sugar free creamer
L: turkey and ham sandwich on 1/2 a french roll
S: ?
D: Pizza with turkey pepperoni, mushrooms, olives and onion
S: ?
TOM-I ate some caramels last night because I was going to murder someone for candy. I curse thee, TOM!!!

*shudders*
Had a road trip day today and ate a whole pile of garbage, totaling roughly one million calories. :devil:
Feeling like crappola now consequently, but will post here in the interest of honesty! :lol:

B: None (slept late)
L: Chinese food, at our local buddhist veggie restaurant - One turnip cake, one small bowl of rice, eggplant and tofu stirfry, and a bowl of dumpling soup with greens. Not as bad as it could have been (nothing fried), I think about 700 calories
S: Non-fat iced mocha, no whip (starbucks)
D: 1/2 portion of chicken parmesan at Olive Garden (maybe 800 calories-ish...)

I think I'm about at my max for calorie intake without going into weight-gain territory. Starting over as of right now, with a liter or so of lemon water to try and settle my tummy and heading to bed early!

B: 2 cups of homemade tilapia chowder (240)
S:pretzels with string cheese and pepperoni ( 215)
L: 1 cup mushroom couscous+3oz curried shrimp + 2 cups buffalo salad (romaine+ranch spritzer spray+ buffalo sauce) and 1/2 cup banana pudding (485)
S: ? undecided
D: ? undecided

Cokehead: I feel your pain. I went 160 calories over on Saturday because I went to a birthday party and had 2 peices of chocolate cake. Normally I might have 1/2 a peice and I couldn't figure out what was going on until I got a visitor this morning. :P

Amma: Actually half of the chicken parmesan is (theoretically anyway) 485 and that includes the spaghetti! OG has their nutritional information online and they've informed me that it includes everything that comes on the plate with it. My biggest weakness is their breadsticks so I usually carefully alot myself 1 or 2 of those and plan the rest of my meal around it. The berries and custard are 230 for the whole thing!

Misora - I had two breadsticks and some salad as well.
So, I figure 800 is about right... :o

B: cup of coffee w/creamer & equal; 1/2 cup Fiber One (150 cals)
S: 2 Clementines (100 cals)
L: 6oz Turkey Taco Meat w/peppers & onions mixed w/6oz Brown Rice (400 cals)
S: Kellogg's Fiber Bar (120 cals)
D: Grilled Chicken w/BBQ Sauce; Roasted Potatoes; Green Beans or Asparagus (500 cals)

That's only 1270 for the day but I'll probably eat more before dinner since I'll just be getting home from the gym.

B: 1 egg 70+ tortilla 120+ cheese 70+ salsa 15 =275
No snack
L: Chicken Caesar salad-ceasar dressing with red wine and balsamic vinegar. Yum! (One of my favorites as it includes cucumber,tomatos, red onions and black olives)
Afternoon snack:?
Dinner: ?

B: Dan active yogurt, Cucumbers and tomatoes w/hummus
S: Crackers
L: Ham and cheese on whole wheat bread w/tomatoes and lf mayo
S: Almonds
D:Pork chop, grilled zucchini, brown rice
S: Popcorn

B: 2 eggs on flat bread with low fat cheese (400)
S: Bowl of mixed fruit (blueberries, cherries, peach) (100)
L: Salad w/ baked chicken (300)
S: Strawberry yogurt cup (100)
D: Chicken parmesan w/ whole grain pasta, low fat marinara, and red peppers (500)
S: Still to come - I'm good for veggies, fruit and protein for the day so I think I'll splurge on some fluff food and have a 100 calorie bag of popcorn :carrot:

Total: 1500

08/04
B- 2 egg whites on an english muffin
L - turkey sandwich w/swiss and avocado, campbell's light veggie soup
D - Amy's organic veggie shepherds pie, apple pie flavored Lara bar, 1 serving dark chocolate
Snack - peach and pocorn

8/06Thursday
BK:coffee&cream45
Artichokes:170
Pita:140
Cheese:70
Banana:130
SF pudding:60
Eggs:140

B: Fiber one pancake mix prepared w/ skim milk (1/2 cup dry mix) w/ 1/2 tbsp honey (250), 5 slices veggie bacon (125), 1/2 cup blueberries (50) -- (450)
L: Salad w/ baked chicken and vinaigrette -- (300)
D: Chicken & brown rice soup -- (200)
Dx2 (missed snacks, not enough calories): Mini-pizzas - whole grain flat bread (170), 1/2 cup l/f tomato sauce (70), 1/3 cup cheese (100), 25g veggie pepperoni (50), veggies (10) -- (300)
S: 2 cups cantaloupe -- (100)

= Ap. 1350

B: 2 diced boiled eggs wrapped in tortilla with spices and instant coffee with sugar substitute
L:a small bowl of mixed fruit
D: Salad w/ tomatoes, onions, light dressing

=)

Friday 8/7
Coffee:0
Banana:130

B: Fiber one pancake mix prepared w/ skim milk (1/2 cup dry mix) w/ 1/2 tbsp honey (250), 5 slices veggie bacon (150), 1/2 cup blueberries (50) -- (450)
S: Big pot of oolong tea (n/a)
L: Salad w/ baked chicken and vinaigrette -- (300)
D: 60 grams of whole grain pasta (200), 1/2 cup l/f marinara w/ chopped red peppers added in (70), l/f breaded chicken (170), 1/4 cup shredded cheese (50) -- (500)
S: 2 cups of cantaloupe (100)

= apx. 1350

Thursday

B: Almonds, yogurt
S: none
L: 1/2 turkey, cheese sandiwich on whole grain bread, blueberries
S: Yogurt
D: 1/2 C whole wheat couscous w/parsley, tomatoes, green onions and a lemon-olive oil dressing. Beef cut thinly and marinated in medeterannean seasonings and wrapped in 1/2 whole wheat pita w/tomatoes and onions.