B: 1/2 cup coffee, 100 cal pack banana muffins
S: 1/2 whole grain flatout wrap, 3 turkey slices, 1 lite LC wedge, 5 ww crackers, 1/2 apple
L: ww english muffin mini pizzas w/ sp. sauce, skim mozz. cheese, and pepperoni
S: not sure yet maybe some 94% ff kettle corn
D: smartones salisbury steak and mac n' cheese w/ some steamed brocoli
S: if i don't have the popcorn as a snack earlier, then i think i will have some fresh strawberries w/ 1 tbsp chocolate syrup

Total = 1,500 calories

B: Rice cake w/natural PB and mashed raspberries (145)
S: Almonds (77)
L: Light flat out wrap w/chicken, lettuce, light mayo and tom's, homemade broccoli soup (334)
S: raspberries
D: Not sure yet. Maybe hubby will take me out.

B: 1/2 cup coffee, busy morning
L: tomato, onion and feta salad, 1 ww english muffin, 2 tbsp hummus
S: strawberry banana smoothie (made w/ lf greek yogurt and 1% milk)
D: not sure yet, thinking either some sauteed shrimp w/ brown rice and some kind of veggie or turkey chili hot dog and some kind of veggie...

Total= 1,500 calories

Friday, Friday!!!
B: an "Amy's McMuffin" and coffee: 315 (ouch, i was out of egg beaters!)
L: Club Lite from Jasons deli and steamed veggies-569
S: Yogurt-90
D: I was going to make a lean burger on a wheat bun, but i'm looking at my calories....maybe burger no bun and large salad with a small baked potato-341
right now i'm at 1384.

Saturday! Woot!
B: Trail mix cereal and coffee-310
no snack
L: Flatbread pizza with 1/4 cup lowfat mozz cheese and turkey pepperoni-290
S: popcorn-100
D: BBQ chicken breast, 1/2 cup lowfat potato salad and 1/2 cup black beans
S: 1 cup of milk and 2 chocolate peanut butter rice cakes
1407 total

Sunday: I slept in...yay!
B: Coffee
S: Apple
L: Turkey sandwich and 1/2 cup potato salad
S:1 funsized 3 muskateer and a jawbreaker. ha! TOM, anyone?
D: Whole grain rotini with turkey sausage and veggie marinara amd a salad
S:crackers, turkey pepperoni and cubed cheese
1415

For breakfast I had 8 oz low sodium V8 juice, 5 oz of cantaloupe, 1/2 cup of Fiber One cereal with 1/2 of a banana and 1/2 cup soy milk.

For lunch I had 1/2 of a roast beef (1.5 oz of beef) sandwich with spicy mustard/light mayo, American cheese slice, and spinach. For something sweet, 5 oz of fresh cherries.

Tonight I am going to have Stouffer's lasagna (350 calories) and a large salad with ff dressing and a glass of red wine. For dessert, some fresh strawberries and blueberries.

I try to keep my calories around 1500/day.

My snack tonight will be some Blue Bunny low fat, no sugar added strawberry ice cream (140 gm).

So far:

B- Starbucks Skinny Vanilla Latte (130) & string cheese (80)
S- Quakers Rice Snacks (70)
L- Can of Progresso Light (120), 2 slices turkey (60), 1 c. fresh blueberries (84)
S- Edamamme (120)
D- Sandwich (200), Carrots (35)
Des - 1 cup Special K (280)

1179, but I have up to 1500 calories so I will probably through some PB in somewhere!

mmm a Skinny Vanilla Latte, I need one of those:)
Woke up late so not much snacking..

B: Dannon Light and Fit Yogurt, Yellow Apple, and 2 Pieces of Whole Wheat Toast with no sugar added Jelly (245)
L: Turkey Sandwich w/ Peaches and Honeydew Melon (250)
D: Baked Chicken, Brown Rice, and Garden Veggies (370)
Dessert: Strawberries with Sugar Free Pudding (100)

That puts me at 965, im sure I can throw in a little something extra somewhere:)

Today it's this so far:

coffee with cream & sugar (2)
poached egg on w.w bread with 1tsp margarine
activia vanilla yogurt with organic granola & chia goodness
dinner will be a twice baked potato, a cup of broc/caul, & a ch. breast

That puts me at 1000 cals... I'll have a fruit salad tonight with maybe 1/2 cup of vanilla ice cream for a treat! Yum!

Monday

B: Rice cake w/natural PB
S: Raspberries and almonds
L: 6 in. Turkey sandwich from Subway
S: Ricecake w/laughing cow cheese
D: Lein burger on whole grain bread. veggies of some sort.
S: popcorn or LF icecream..we'll see.

Breakfast - 1/2 a whole wheat bagel with natural peanut butter + 1 low fat yoghurt + 1 banana

Snack AM - Handful of raw almonds + 1 apple

Lunch - Salad with green leaf lettuce, grape tomatoes, celery, low fat cheese, low fat ham, and homemade whole wheat croutons - low fat honey djion salad dressing

Snack PM - Kashi Granola Bar

Dinner - Chicken Breast marinated in portugese sauce + 1/3 cup brown rice + small salad

Monday. blech.
B: Nature Grain Whole Wheat english muffin with 1/4c scrambled egg beaters, coffee and cream-215
S: Forgot
L: 3oz shaved turkey, 3oz shaved ham, slice swiss, 1 tomato and lettuce leaf, 1 bag baked lays, pickle spear-385
S: Special K protien bar-90
D: Beef stir fry with 1/2 cup rice-334
S: Not sure yet
1137 right now

Breakfast: 1.5 blueberry pancakes with 1.5 tbs syrup

Snack: a bowl of honeydew and red grapes

Lunch: 1.5 tuna(mustard,miracle whip and pickles) sammiches, 1 cherry coke

Snack: an apple

Dinner: 6 chicken nuggets, 1 cup cauliflower, broccoli, carrots in cheese sauce

Snack: dark chocolate bar, 7 almonds

Breakfast- (more like brunch) - 2 eggs whites with shredded chicken breast on 1 small flour tortilla with avocado and cilantro
snack - med. banana with 1tbs. reduced fat peanut butter
snack 2 - cashew cookie flavored Lara bar
Dinner - shredded chicken (trying to eat up the leftovers) on 2 small flour tortillas with avocado and cilantro. 1 square dark chocolate
snack - 7 almonds. I was going to eat a cup of strawberries but I have a bad stomach ache, knew I needed to eat a little something though

Tuesday....Yay!
B: Strawberry smoothie and coffe/cream-300
S: Apple-77
L: lean cusine fried rice and leftovers from dinner (stir fry)-350
S: Sugar free pudding-60
D: 6 oz sirloin, dinner salad-no cheese and a drizzle of ff ranch, grilled veggies-499
S: omg, i'm out of popcorn! and I have 85 calories left. I had a rice cake (60) and a cup of tea with 1/8tbsp. 2% milk!
1451 today!

Tuesay

B: 6 in. Ham sandwich from Subway. No cheese, lot of veggies. Sweet onion sauce. (330 cal)
S: 11 almonds (if i'm hungry. Breakfast was filling.)
L: Pita w/1T hummus, feta cheese, cucumbers, sprouts (250 cal)
S: Rice cake w/1tb natural pb/fresh mashed raspberries (1360 cal)
D: Lean burger on pita, Salad. (450 cal)
S: lf icecream or popcorn.

need to go grocery shopping pretty bad but can't til thursday so here goes...
B: nada
L: 1 grilled turkey and cheese sandwich on whole wheat bread, 1 cup tomato soup
S: 1 apple, 1 whole grain english muffin w/ hummus
D: beef quesadillas made w/ WW shredded mexican cheese, lite sc and salsa
S: lite cool whip w/ 1 tbsp lf choclate syrup

Total= apprx. 1,500 calories

Feta and spinach turkey burger 115 calories
Brown rice salad 300 cal
Steamed spinach

B: Yogurt and Apple
S: Banana
L: Chick Fil A Chargrilled Sandwich and Side Salad w/ Fat Free Honey Mustard
S: Curve Granola Bar
D: Brown Rice, Garden Vegetable Medley, and Grilled Chicken Breast
Dessert: No Sugar Added Pudding

B: Omelette with one egg, two egg whites, half yellow pepper, sprinkling of salt and dill. Coffee with 1 TB FF french vanilla creamer (35).
L: Ceaser salad from Wendy's with grilled chicken, no croutouns and half pkg of 90 calorie ranch dressing.
S (after donating blood): Fruit cup in light syrup - 90.
D: 1/2 C oatmeal, 1 TB LF p butter - 260.

Various fruit throughout the day.

Wednesday:
B: Egg beater breakfast tacos on 7 grain tortillas: 235. Coffe/Cream: 299 total
S: stuck in a meeting. arrrgggg
L: Subway footlong ham on wheat, no cheese-520
S: full from lunch
D: 1 chicken breast, 2/3 c mashed potatoes, 1/3 cup corn, 1c milk-408
S: glorious popcorn!-140

30 mins on the treadmill. whew!
1364 calories.

B: Ricecake w/pb and mashed up raspberries
S: None...too busy
L: Red curry on rice
S: Lunch was filling
D: Not sure yet.

B. Yogurt, Slim-Fast Snack Bar, Coffee
S. Rachel's Cottage Cheese Cup Cucumber Dill Flavor
L. Lean Cuisine Pesto Chicken Flatbread and Salad
S. Bread with turkey, light mayo and mustard
D. Turkey Burgers with swiss cheese, huge salad, and corn.
S. Popsicles

ITS TOO HOT!!!

Thursday! I don't have to work tomorrow, yay!
B: 1c Kashi Mighty Bites and 1C milk, coffee/cream-303 total
S: Special K protien bar-90
L: small salad and lean cuisine-557
S: Sugar free pudding-60
D: hamburger kids meal from Wendys with oranges and 1/2 of a small frosty-500
S: popcorn
I went over my calories...by 201. I'm fine with it though, I'm down 9lbs!

Thursday...
B: 1/2 C instant oatmeal, 2 TB natural p butter (360)
L: Two hard boiled eggs, veggies (150)
D: One baked chicken breast.
S: 200 calories almonds, carrots.

B: Yogurt, Apple, Strawberries
S: Side Salad
L: Eggbeaters, Honeydew and Cantaloupe, and 1 Piece Wheat Toast
S: Cottage Cheese Pack
D: 2 Wheat Thins Pizza & Garden Veggies
Dessert: Strawberries and Sugar Free Pudding

B - 1/2 whole wheat bagel + 1 tub yoghurt + 1 banana
s - Handful of almonds + strawberries
L - 1/3 cup whole wheat pasta + small can flavoured tuna + grape tomatoes
S - Kashi Granola Bar
D - Low-Fat chicken Cesar Salad with homemade whole wheat croutons

Friday!
B: 2 slices whole wheat toast with 1/2 tblsp of peanut butter on each, 8oz OJ and coffee/cream-389
S: popcorn-140
L: 6" veggie from subway, baked lays-422
S: apple-77
D: turkey tacos with 1/4 c ground turkey-289
S: blue bunny fudge pop-90
1409

Saturday, Fireworks!
 

B: Egg beater ham and cheese omlet, coffee/cream
S: None
L: Chinese
S: Beer
D: turkey and bean quesadilla
S: rum and coke
hey, it was the 4th!
1539 calories (estimated)

Sunday:
B: kashi cereal, milk, coffee/cream-303
S: none
L: salad with grilled chicken
S: popcorn and 1 mini 3 muskateer
D: turkey dogs with boca chili, seasoned fries
S: Blue bunny fudge pop and 7 mini garlic chips and 1 tbsp. cream cheese
1428 total

Monday!!!
 

B: Kashi cereal, coffee & cream
S: Special K protien bar
L: leftover fries/boca chili and chicken salad
S: Apple
D: Beef stroganoff and broccoli
S: 1/2 a bag of mini popcorn, cheese and crackers and a fudge pop. boy, was I snacky!

B: Kashi Oatmeal w/ Sliced Banana
S: Cottage Cheese Pack and Apple
L: Turkey Sanwich on WW Bread w/ Mustard and Carrot Sticks
S: Protein Shake after workout
D: Morningstar Chicken Patty on Arnolds WW Thins & Garden Vegetable Medley
D: Strawberries

B. Yoplait light smoothie, special k bar (on the run)
S. Cottage cheese with tomatoes
L. Turkey wrap with big salad
S. Special K Crackers
D. Lean Cuisine French Bread Cheese Pizza with Turkey Pepperoni added, corn, and big salad
S. Yogurt with fresh peaches

Tuesday:
B: Oatmeal and coffee/cream
S: Apple
L: Subway
S: Yogurt
D: Salmon, mashed potatoes and broccoli
S: Popcorn and a skinny cow fudge bar
1435 calories!

B: Oatmeal with Blueberries
S: Carrots
L: Turkey Wrap
S: After workout protein/skim milk shake
D: Quesadilla (w/ Morningstar Turkey Crumbles, Natural Cheese, Plain Yogurt, Taco Seasoning, Salsa, and WW Tortilla) - This was seriously yummy!
Steamed Veggies (broccoli, carrots, zucchini, tomato, and added some salsa to keep up flavor theme)
Dessert: Fruit Bowl (apple, peach, & strawberry)

B. Egg beaters, turkey sausage, toast with SF jelly and butter, Coffee
S. Yogurt with fresh peach
L. Ranch Chicken Wrap, Veggies, Crackers
S. Cottage Cheese with Tomato
D. Whole Wheat Pasta with Olive Oil, Chicken, Tomato, Corn
S. Post Workout Shake

Wednesday, 7-8-9. Cool.
B: Whole wheat english muffin, egg beaters and ham and coffee/cream
S: Yogurt
L: Oy. They had bbq at the meeting. I had 3 small slices of smoked turkey, about a 1/4 cup of beans ala chara, 4 pieces of boiled potato and a tablespoon of potato salad...I think I did pretty good, estimate around 480.
S: 2 bites of a banana.
D: Hungry girl egg rolls and rice
S:Popcorn
I'm hungry. Darnit.

B - I/2 cup oatmeal with natural peanut butter and honey + 1 white peach
S - 1 strawberry yoghurt + banana
L - Salad with bbq chicken + green leaf lettuce + grape tomatoes + light chedder cheese + low fat mayo and spicy mustard dressing.
S - Kashi Granola Bar
D - 1/3 cup whole wheat pasta + extra lean beef mince + healthy choice chunky vegetable pasta sauce

B: Kashi Apple Cinnamon Oatmeal w/ Banana Slices
S: Apple
L: Turkey Wrap (WW Tortilla, 3oz Turkey, 1oz Turkey Pepperoni, Tomato, & Mustard)
D: Going to O'Charley's...gotta behave myself and find something Healthy!