i am looking for something i can grab and take to work for mornings...gonna try this one

do these freeze well? also, does the egg come out overhard or a bit overeasy?

These freeze quite well, and the egg comes out fluffy. Mine did retain a lot of moisture from freezing, but that was easily remedied by patting them with a paper towel.

I tried these this morning and they were great! I added some garlic powder for taste and used turkey bacon. I made enough to carry me through the first week of phase 1.

Def. going to try this, thanks for posting

I also added veggies to this one. Instead of yellow cheese I threw in some fat free parmesan cheese. I also put spinach at the bottom of the cup, crumbled up the bacon and then also covered it in finely chopped onion. YUMMY!