Hi y'all....I got the DVD for Christmas and used it for the first time yesterday....and it definitely kicked my butt! But I like it. And I don't think it will get old fast, like other DVD's do....
I just finished the strength training portion and it kicked my butt! I think that the part that seemed easiest, the crunches, were actually harder because I've been cheating and use a ball to do them and when I did the video I didn't have the ball.
I'm thinking that might be an error that no one caught. The reason I think this is that it is a 6 week program but there is no workout listed at all for weeks 5 and 6. I think they meant to do workout 1&3 for weeks 1-3 then do 2&4 for weeks 3-6. Not really sure just guessing.
What kind of workouts does this DVD have? Crunches, pushups and things like that?? Do you have to have anything extra like weights? I just saw this on NBC this morning and was glad to have found "real" people that have reviewed it. Thanks for any information.
AMbabs, you are thinking the same thing I am....they goofed up the text on the screen. Amazing it wasn't caught! I bet somebody lost their job for THAT goof!
What kind of workouts does this DVD have? Crunches, pushups and things like that?? Do you have to have anything extra like weights? I just saw this on NBC this morning and was glad to have found "real" people that have reviewed it. Thanks for any information.
I think you have the option to use handweights in the strength training portion, but it is not a necessity.
I just did one of the workouts from this dvd last night. I love it but now I'm in pain! My legs feel like cement! Did anyone else have pain in their legs like this after doing the low intesity cardio? Maybe it's just cause I haven't really ever exercised. Not like that anyway. I want to get the book. Has anyone read it? I need some recipes cause I don't know how to eat healthy. And it aint doin me any good to work my but off and then eat the junk I eat.