Hello
Everyone i am anxiusly waiting for the book to be shipped out from america. I ordered it on amazon, and it's christmas time i might not get it until after the new year
Oh well so for now i am just watching my calories and doign an hour cardio at the gym 4-5 times a week. It's hard because i always feel like i am not losing any weight, but i just have to keep going.
I am really looking forward to all the support from this site. You all seem very nice, and you are all doign very well.For now i know for a fact this site helps me not eat at night becsue instead of comign hoem and going to the fridge i come on here and read all yoru positive comments and it just stops me from eating
Thanks guys
cs