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Old 01-06-2013, 11:10 AM   #1  
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Default Red Team Frozen Fiesta 2013 Exercise Thread Week 1 (Jan 5/13 - Jan 13/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-06-2013, 11:10 AM   #2  
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Monday-stairs at work, dog walk, 9,764 steps
Tuesday-stairs at work, dog walk, 11,046 steps
Wednesday-9902 steps
Thursday-9595 steps
Friday-10,231 steps
Saturday-2x dog walks, 13,938 steps
Sunday-Sledding, 6,396 steps
Last edited by CanadaMel; 01-13-2013 at 11:42 PM.
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Old 01-06-2013, 11:51 AM   #3  
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Monday- 30 minute walk

Tuesday- 20 minute walk

Wednesday- 30 minute walk; 30 minutes elliptical

Thursday- 50 minute walk

Friday- 30 minute walk

Saturday- rest day

Sunday- 30 minutes elliptical; crunches; free weights; squats
Last edited by westcoast rosa; 01-14-2013 at 12:13 AM.
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Old 01-06-2013, 12:20 PM   #4  
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Monday- 21 minutes walk the walk DVD
Tuesday - rest day
Wednesday- Have influenza no exercise
Thursday- Influenza no exercise
Friday-
Saturday-
Sunday-
Last edited by kiah6; 01-10-2013 at 08:13 AM.
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Old 01-06-2013, 12:34 PM   #5  
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Monday: 30 Min. "Weight Loss" Workout on Elliptistrider... 520 Calories Burned

Tuesday: 7:30AM-9:30PM work day... AHHHH... No workout...

Wednesday: 25 Min. "Calves" Workout on Elliptistrider... 330 Calories Burned

Thursday: 25 Min. "Calves & Quads" Workout on Elliptistrider... 320 Calories Burned

Friday: No Workout... 7:30AM-8:00PM work day

Saturday:

Sunday:

80/120 Min.
Last edited by KimL1214; 01-12-2013 at 11:50 AM.
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Old 01-06-2013, 01:39 PM   #6  
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Plugging away!

Monday- 35 min yoga dvd
Tuesday-55 min yoga class
Wednesday- 85 min yoga class
Thursday-
Friday- 50 min on elliptical
Saturday- 30 min yoga class
Sunday- ran 45 min, walked 6 min
Last edited by Riddy; 01-13-2013 at 10:02 PM.
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Old 01-06-2013, 02:38 PM   #7  
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Monday- rest day
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Nikel1979; 01-07-2013 at 07:10 PM.
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Old 01-06-2013, 10:17 PM   #8  
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Monday- 28 minutes elliptical (311 cal.); 9 minutes bike (39 cal.); 33 minutes treadmill (361 cal.). Total = 711 calories today.
Tuesday- 30 minutes elliptical (333 cal); 40 minutes treadmill (424 cal); 60 minutes walking around campus (341 cal). Total = 1098 today.
Wednesday- 30 minutes elliptical (343 cal); 40 minutes treadmill (464 cal). 6 hours at work, which I averaged out to be about 1000 calories. Total = 1807 today.
Thursday-
Friday-
Saturday-
Sunday-
Last edited by jrkessle; 01-09-2013 at 07:08 PM.
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Old 01-07-2013, 04:24 AM   #9  
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Monday- 60 minutes of pedalling (275) 275
Tuesday- 60 minutes of pedalling (275), 4 miles WATP (290) 565
Wednesday- 60 minutes of pedalling (275) 275
Thursday- Rest Day
Friday-
Saturday-
Sunday-
Last edited by Changergirl; 01-10-2013 at 06:11 AM.
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Old 01-07-2013, 01:00 PM   #10  
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Monday- 30 min walking- 30 min bike - abs
Tuesday- 30 min walking- 30 min elliptical
Wednesday- 30 min walking- 30 min elliptical- abs
Thursday-
Friday-
Saturday-
Sunday-
Last edited by Tuca125; 01-09-2013 at 12:51 PM.
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Old 01-08-2013, 12:00 AM   #11  
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Monday- 3 miles Leslie Sansone WATP 50 min. wi/ stretch
Tuesday- 30 minute hike with the dogs
Wednesday- 0
Thursday-0
Friday-0 c'mon, get with it sister!!!!
Saturday-3 miles Leslie Sansone WATP 50 min. wi/ stretch
Sunday-

__________________

Total minutes: 130
Last edited by PaulaH; 01-12-2013 at 11:10 PM.
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Old 01-09-2013, 07:54 PM   #12  
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Monday- N/A
Tuesday- N/A
Wednesday-2 miles
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-10-2013, 12:47 PM   #13  
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Monday- walked 2 flights of steps
Tuesday- walked 6 flights of steps
Wednesday- walked 11 flights of steps
Thursday-
Friday-
Saturday-
Sunday-
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Old 01-11-2013, 02:58 PM   #14  
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Monday-
Tuesday-
Wednesday-
Thursday- Yoga
Friday-
Saturday-
Sunday-
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