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Red Team Frozen Fiesta 2013 Exercise Thread Week 1 (Jan 5/13 - Jan 13/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-stairs at work, dog walk, 9,764 steps
Tuesday-stairs at work, dog walk, 11,046 steps Wednesday-9902 steps Thursday-9595 steps Friday-10,231 steps Saturday-2x dog walks, 13,938 steps Sunday-Sledding, 6,396 steps |
Monday- 30 minute walk
Tuesday- 20 minute walk Wednesday- 30 minute walk; 30 minutes elliptical Thursday- 50 minute walk Friday- 30 minute walk Saturday- rest day Sunday- 30 minutes elliptical; crunches; free weights; squats |
Monday- 21 minutes walk the walk DVD
Tuesday - rest day Wednesday- Have influenza no exercise Thursday- Influenza no exercise Friday- Saturday- Sunday- |
Monday: 30 Min. "Weight Loss" Workout on Elliptistrider... 520 Calories Burned
Tuesday: 7:30AM-9:30PM work day... AHHHH... No workout... Wednesday: 25 Min. "Calves" Workout on Elliptistrider... 330 Calories Burned Thursday: 25 Min. "Calves & Quads" Workout on Elliptistrider... 320 Calories Burned Friday: No Workout... 7:30AM-8:00PM work day Saturday: Sunday: 80/120 Min. |
Plugging away!
Monday- 35 min yoga dvd Tuesday-55 min yoga class Wednesday- 85 min yoga class Thursday- Friday- 50 min on elliptical Saturday- 30 min yoga class Sunday- ran 45 min, walked 6 min |
Monday- rest day
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- 28 minutes elliptical (311 cal.); 9 minutes bike (39 cal.); 33 minutes treadmill (361 cal.). Total = 711 calories today.
Tuesday- 30 minutes elliptical (333 cal); 40 minutes treadmill (424 cal); 60 minutes walking around campus (341 cal). Total = 1098 today. Wednesday- 30 minutes elliptical (343 cal); 40 minutes treadmill (464 cal). 6 hours at work, which I averaged out to be about 1000 calories. Total = 1807 today. Thursday- Friday- Saturday- Sunday- |
Monday- 60 minutes of pedalling (275) 275
Tuesday- 60 minutes of pedalling (275), 4 miles WATP (290) 565 Wednesday- 60 minutes of pedalling (275) 275 Thursday- Rest Day Friday- Saturday- Sunday- |
Monday- 30 min walking- 30 min bike - abs
Tuesday- 30 min walking- 30 min elliptical Wednesday- 30 min walking- 30 min elliptical- abs Thursday- Friday- Saturday- Sunday- |
Monday- 3 miles Leslie Sansone WATP 50 min. wi/ stretch
Tuesday- 30 minute hike with the dogs Wednesday- 0 Thursday-0 Friday-0 c'mon, get with it sister!!!! Saturday-3 miles Leslie Sansone WATP 50 min. wi/ stretch Sunday- __________________ Total minutes: 130 |
Monday- N/A
Tuesday- N/A Wednesday-2 miles Thursday- Friday- Saturday- Sunday- |
Monday- walked 2 flights of steps
Tuesday- walked 6 flights of steps Wednesday- walked 11 flights of steps Thursday- Friday- Saturday- Sunday- __________________ |
Monday-
Tuesday- Wednesday- Thursday- Yoga Friday- Saturday- Sunday- _________ |
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