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Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
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Monday (1466 calories)
Breakfast - 1/2 cup oatmeal cooked with flax, wheat germ & bran, 2 teaspoons brown sugar, 1/2 cup whole milk, 7 cherries, 13 grapes
Lunch - 2 pieces veggie "meat", about 1/2 cup mashed potatoes, about 1 or 2 tablespoons of the following: peas & carrots, mashed turnip, split peas, cabbage, 1/2 slice carrot cake with cream cheese frosting
Supper - 1/2 serving french fries, 1/2 small grilled cheese sandwich, large tossed salad, drizzle of dressing
Tuesday (1240 calories)
Breakfast - 1 thin slice whole wheat toast, 1/2 tablespoon light cheese whiz, 1 medium fried egg, 1 Weetabix biscuit, 1/2 cup whole milk
Lunch - 1/8 piece of small spinach quiche, 1 minigo
Supper - 1 small corn tortilla, 30 grams cheddar cheese, 1/2 cup vegetarian chili, 1 tablespoon sour cream, 1/2 cup white rice, 1/2 teaspoon butter, 1 medium ear of corn, 1 cup broccoli slaw with dressing, 4 large strawberries
Wednesday (990 calories)
Breakfast - 1 slice whole wheat toast, 1/2 tablespoon peanut butter, 1/2 large pear, 1 minigo
Lunch - 1/2 cup macaroni & cheese, 2 tablespoons baked beans
Supper - After a funeral: 1 egg salad sandwich (1/4 of full), 1 deviled egg (1/2 egg), about 1/3 cup potato salad, 1 iddy biddy, teeny tiny piece carrot cake with frosting, 2 tablespoons pudding dessert At Home: 1/2 cup white rice, 2 tablespoons vegetarian chili, 1 tablespoon salsa, 1 tablespoon sour cream
Thursday (1134 calories)
Breakfast - 1 cup blueberries, 1/2 cup whole milk, 1 teaspoon sugar, 1/2 large pear
Lunch - 85 grams whole wheat spaghetti with vegetable sauce, 8 grams cheddar cheese, 1 slice spinach quiche (did not eat most of the crust), 1 tablespoon baked beans, about 2 cups tossed salad, 1 teaspoon balsamic vinegar, 6 cherries
Supper - grilled cheese & pear sandwich (2 slices whole wheat bread, 18 grams cheddar cheese, 4 slices pear, 4 grams butter), 1 cup fruit smoothie
Friday (1063 calories)
Breakfast - 1/2 cup Cheerios, 1/2 cup 1% milk, 1/2 small banana, a big lick of pudding and whipped topping
Lunch - 1/2 veggie hot dog and bun, 1/2 tablespoon green relish, 1 teaspoon mustard, 1 cup cooked shredded broccoli, 1/2 cup corn custard
Supper - 6 grape tomatoes, 1/2 tablespoon ranch dressing, 1 nectarine, 12 cherries, 12 grapes, 3 slices pear, handful blueberries, 1/2 small banana, 1 slice whole wheat bread, 1 tablespoon peanut butter
Saturday (Treat Day--about 2072 calories)
Breakfast - 1 cup Cheerios, 1/2 cup 1% milk, 1/3 cup Cheerios
Lunch - about 1/2 cup cheese tortellini with cheese sauce, 2 veggie "meat" balls with spaghetti sauce, 1/2 cup corn pudding, large tossed salad, 1 piece garlic bread, 1 piece blueberry yogurt dessert, 1 glass rhubarb lemonade
Supper - 1 piece blueberry yogurt dessert, 1 bowl potato chips
Sunday
Breakfast -
Lunch -
Supper -
Last edited by retiredone; 08-04-2012 at 03:39 PM.
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