Register FAQ Calendar Today's Posts Search

 
 
Thread Tools
Old 06-03-2012, 10:13 PM   #1  
Senior Member
Thread Starter
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"
Default Red Team 2012 Spring into Summer Exercise Thread Week 6 (06/04-06/10)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
CanadaMel is offline  
Old 06-03-2012, 10:16 PM   #2  
Senior Member
Thread Starter
 
CanadaMel's Avatar
 
Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"
Default
Monday-Walked the dog, side plank (1m45s), crunches, 14,645 steps
Tuesday-Walking, side plank (1m45s), crunches, 11,485 steps
Wednesday-Walking, 10,801 steps
Thursday-Walked the dog, crunches, 15,709 steps
Friday-Walked the dog, 13,302 steps
Saturday-Walked the dog, 10,075 steps
Sunday-amusement park walking, 10,025 steps
Last edited by CanadaMel; 06-11-2012 at 12:07 AM.
CanadaMel is offline  
Old 06-03-2012, 11:35 PM   #3  
Shrinking Chick
 
Riddy's Avatar
 
Join Date: May 2011
Location: Upstate NY
Posts: 1,431

S/C/G: 288/ticker/160

Height: 5'8"
Default
My goal is to do something - anything every day.


Monday- 22 min yoga
Tuesday- 22 min yoga
Wednesday- 30 min yoga
Thursday- 22 min yoga
Friday- 25 min yoga
Saturday- 22 min yoga
Sunday-
Last edited by Riddy; 06-09-2012 at 10:44 PM.
Riddy is offline  
Old 06-03-2012, 11:45 PM   #4  
Senior Member
 
zogo's Avatar
 
Join Date: Jul 2011
Posts: 1,977

S/C/G: 193/153.4/145

Height: 5'6" Low Carb WOE
Default
Monday-
Tuesday-JM Body Revolution P1L1
Wednesday-Weed garden for 60 minutes
Thursday-
Friday- total slug!
Saturday- Bike 15 miles w/ DH
Sunday-
Last edited by zogo; 06-09-2012 at 07:20 PM.
zogo is offline  
Old 06-04-2012, 09:02 AM   #5  
Senior Member
 
MonteCristo's Avatar
 
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610

S/C/G: 253/ticker/175

Height: 5'6"
Default
Monday - 40 min elliptical intervals
Tuesday - 40 min elliptical intervals
Wednesday - 40 min elliptical intervals
Thursday - 40 min elliptical intervals
Friday - 40 min elliptical intervals
Saturday - Free Day
Sunday - 40 min elliptical intervals
Last edited by MonteCristo; 06-11-2012 at 08:40 AM.
MonteCristo is offline  
Old 06-05-2012, 05:28 PM   #6  
Senior Member
 
Elizabeth779's Avatar
 
Join Date: Mar 2012
Posts: 253

S/C/G: Restart 4-28-14 298/280.5/140

Height: 5'3"
Default
Monday-the walk from the car in to cheesecake factory to get cheesecake???? OHHHHHHHH MYYYYY!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Elizabeth779 is offline  
Old 06-06-2012, 11:34 AM   #7  
Idaho
 
selway's Avatar
 
Join Date: Mar 2012
Location: Idaho
Posts: 285

Height: 5'7"
Default
Monday- JM Body Revolution, walk at lunch, Turbo Fire
Tuesday- JM Body Revolution, walk at lunch, Turbo Fire HIIT
Wednesday-JM Body Revolution cardio, walk at lunch, maybe yoga....
Thursday-
Friday-
Saturday-
Sunday-
selway is offline  
 


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 03:55 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.