[CanadaMel]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[Riddy]

Monday
Breakfast - Medifast oatmeal, coffee w/2T coconut milk creamer
Lunch - MF bar
Supper - spinach stuffed turkey meatloaf, green beans, EVOO
Snacks (am/pm) - 2 MF bars,

Tuesday
Breakfast - Medifast cappuccino, coffee w/1T coconut milk creamer
Lunch - MF sloppy joe, 1T relish, 2T roasted red peppers, 1T sundried tomatoes, celery sticks
Supper - spinach stuffed turkey meatloaf, spinach salad w/shrooms, grape tomatoes, 1tsp EVOO
Snacks (am/pm) - MF bar, MF pretzels, MF brownie

Wednesday
Breakfast - Medifast eggs, shrooms, 2T salsa, 1T shredded cheddar, 1T EVOO, coffee w/2T coconut milk creamer
Lunch -
Supper - spinach stuffed turkey meatloaf, spinach salad w/shrooms, grape tomatoes, 1tsp EVOO
Snacks (am/pm) -

Thursday on plan
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday on plan
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday Baby Shower - on plan except for 1 vodka & club soda and a cupcake
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[zogo]

Monday
Breakfast -coffee HWC
Lunch -bunless cheeseburger, spinach, cauliflower
Supper -chili, sf jello
Snacks (am/pm) - ice coffee, HWC, sf syrup

Tuesday
Breakfast -coffee HWC, bacon
Lunch -bunless cheeseburger, sf jello, cauliflower
Supper -steak, red pepper
Snacks (am/pm) -ham & lettuce left on DS's sandwich/sf jello, coffee

Wednesday
Breakfast -coffee HWC, Leftovers..Fauxtatoes, Beef Strogonoff
Lunch -olives, pecans, seeds
Supper - 2 slices pizza (topping only), sf jello
Snacks (am/pm) -sf jello

Thursday
Breakfast - ham & cheese omelet
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper
Snacks (am/pm) -

Saturday
Breakfast -coffee HWC
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[CanadaMel]

Monday
Breakfast -coffee, yogurt with cereal
Lunch -cottage cheese, yogurt, salad w/apple&cheese, carrots, 1/2c cereal,
Supper -
Snacks (am/pm) -banana, cereal bar

Tuesday
Breakfast -coffee, yogurt with cereal
Lunch -cottage cheese, yogurt, salad w/apple&cheese, carrots, cherries & blueberries, 1/2c cereal,
Supper -
Snacks (am/pm) -pancake, banana

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[MonteCristo]

Monday - 1343 / 1500
Breakfast - breakfast casserole - 300
Lunch - hamburger pie, mint - 363
Snack - cheetos - 170
Dinner - mini pizza, oreos - 510

Tuesday - 1394 /1500
Breakfast - breakfast casserole - 300
Lunch - hamburger pie, mint - 363
Snack - doritos - 140
Dinner - chicken & dressing, chocolate - 591

Wednesday - 1396 / 1500
Breakfast - breakfast casserole - 300
Lunch - chicken & dressing, mint - 262
Snack - fritos - 160
Dinner - 15 bean soup, garlic bread, fudge stripe cookies - 674

Thursday - 1433 / 1500
Breakfast - breakfast casserole - 300
Lunch - chicken & dressing, scalloped potatoes, mint - 500
Snack - bbq chips - 140
Dinner - hamburger pie, mini oreos - 503

Friday - 1795 / 1800
Breakfast - breakfast casserole - 300
Lunch - 1/2 order Chicken fajita quesadilla, rice & beans - 1055
Snack - sun chips - 140
Dinner - 1 med slice bacon cheddar pizza - 300

Saturday - 1420 / 1500

Sunday - 1425 / 1500

[Elizabeth779]

Monday
Breakfast -McDonald's
Lunch -Panda
Supper -Cheesecake -- oh yes this was a really bad food day
Snacks (am/pm) - Popcorn

Tuesday
Breakfast - Asleep
Lunch - Turkey Sandwich on WW Thin Bun
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)