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Red Team 2012 Spring into Summer Nutrition Thread Week 2 (05/07-05/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast -coffee, 1/2 banana, yogurt w/some cheerios Lunch -1/2 pb sandwich, cottage cheese, yogurt, salad w/apple&cheese, cheerios Supper -piece of pepperoni pizza, half a cheeseburger, carrot sticks, pepper strips Snacks (am/pm) -3 cookies-(slaps hand), 3 Hershey dros Tuesday Breakfast -coffee, crust of daughters french toast Lunch -1/2 cheese bagel, cottage cheese, yogurt, salad w/apple&cheese, cheerios, laughing cow cheese Supper -Nachos, broccoli, spoon of ice cream, hot chocolate Snacks (am/pm) -banana, lemon poppyseed loaf Wednesday Breakfast -Coffee, 1/2 banana, 1/2 pb sandwich Lunch -1 piece corn bread, cottage cheese, yogurt, salad w/apple&cheese, cheerios, laughing cow cheese Supper -2 pieces of pizza, carrots, red pepper, ice cream Snacks (am/pm) -1/2 pb sandwich, jelly dessert thingy Thursday Breakfast -coffee, waffle, 1/4 banana Lunch -1/2 ham & cheese sandwich, salad, yogurt, cottage cheese, coconut bar Supper - Snacks (am/pm) -ginger cookie Friday Breakfast -waffle, coffee Lunch -corn bread, cheese, cheese bread, yogurt, salad w/apple&cheese, Supper -left over/ stir fry, veggies, Ice cream Snacks (am/pm) -pop chips, granola bar Saturday Breakfast -pancake, 1/2 sausage, coffee Lunch -1/2 grilled cheese, cucumbers,yogurt with cereal,pb, Supper -2 slices pizza, beer, salad, lemon cake Snacks (am/pm) -crispers crackers, peanuts Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast - Medifast bar, coffee w/1T flavored coffeemate Lunch - MF chili w/2T salsa, celery sticks Supper - grilled tuna steak, spinach salad w/grape tomatoes, yellow pepper, mushrooms, 2t EVOO Snacks (am/pm) - 2 MF bars, MF pretzels Tuesday Breakfast - Medifast bar, coffee w/1T flavored coffee mate Lunch - MF pretzels, celery sticks Supper - chef salad - iceberg, turkey, ham, swiss, tomato, cucumber, 1 egg, balsamic vinaigrette, 2x2" square of brownie Snacks (am/pm) - 2 MF bars, MF puffs Wednesday Breakfast - Medifast oatmeal, coffee w/1T flavored coffee mate Lunch - MF sloppy joe, 2T roasted red peppers, 1T sundried tomatoes, celery sticks Supper - cauliflower baked w/spinach, tofu, shredded cheddar, EVOO Snacks (am/pm) - MF bar, MF puffs, MF brownie w/2T peanut butter Thursday Breakfast - Medifast oatmeal, coffee w/1T flavored coffee mate Lunch - MF chili w/2T salsa, celery sticks Supper - leftovers from Wednesday night Snacks (am/pm) - MF bar, MF puffs, MF brownie, 3 2" pieces of licorice, 1T PB Friday Breakfast - MF eggs, 2T salsa, 1/4c mushrooms, 1T shredded cheddar, coffee w/2T flavored coffee mate Lunch - MF pretzels Supper - grilled salmon & asparagus w/1T EVOO Snacks (am/pm) - 3 MF bars, DD iced coffee w/milk Saturday Breakfast - MF bar, coffee w/2T flavored coffee mate Lunch - MF puffs Supper - 3 beers, spinach salad, and too much meat at the Brazilian steakhouse Snacks (am/pm) - MF bar, MF pretzels, skipped the last one - too full from dinner Sunday Breakfast - MF bar, coffee w/2T flavored coffee mate Lunch - spinach salad w/chicken, tomato, artichoke hearts, 5 kalamata olives, 1 slice bacon, 1T goat cheese, balsamic vinaigrette Supper - Snacks (am/pm)- MF pretzels, 1 beer, MF bar |
Monday 1307 :yay:
Breakfast - egg, cheese & sausage muffin - 360 Snack - cantaloupe- 62 Lunch - chicken spinach wrap - 456 Snack - dark chocolate mint - 70 Dinner - egg, cheese & sausage muffin - 360 Tuesday - 1208 :cheer2: Breakfast - yogurt, sausage - 270 Snack - cantaloupe - 100 Lunch - meatloaf, baked beans, mashed potatoes & gravy - 678 Snack - 2 cheese sticks - 160 Dinner - skipped Wednesday - 1642 :( Breakfast - sausage mcmuffin - 370 Snack - cake - 228 Lunch - meatloaf, baked beans - 418 Snack - dark chocolate mint - 70 Dinner - meatloaf, mashed potato & gravy - 558 Thursday - 1907 :( :( Breakfast - biscuit & gravy - 400 Lunch - meatloaf, mashed potato & gravy - 558 Snack - plain cake, 2 chocolate mints - 391 Dinner - meatloaf, mashed potato & gravy - 558 Friday - Breakfast - sausage mcmuffin, sweet tea - 600 (what the heck is wrong with me?!?) Lunch - Dinner - |
Monday
Breakfast - Leftover Brat, Green Beans, Coffee HWC+CO, Water +ACV Lunch -1 boiled egg, 2 slices lunchmeat w/ cream cheese, 7 pecans, 3 almonds Supper -steak, roast cauliflower Snacks (am/pm) -almond butter Tuesday Breakfast -Coffee HWC, CO Lunch -Cauliflower, boiled egg, cheese sticks Supper - steak taco w/ low carb tortilla Snacks (am/pm) - 12 pecans , 128 oz water Wednesday Breakfast -coffee, hwc, co, sf syrup Lunch -roast cauliflower w/ cheese and a few pieces of steak Supper - Snacks (am/pm) -roasted/salted pumpkins seeds Thursday Breakfast -coffee HWC, CO, sf syrup Lunch -roast cauliflower w/ melted cheese Supper -sandwich fillings and 2 pickles Snacks (am/pm) -spoonful of sunflower seeds Friday Breakfast -coffee HWC Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast - scrambled eggs with mushrooms and broccoli, wheat toast Snack - popcorn Lunch - vegetable and tofu stir-fry Snack - strawberries Supper - black bean chili Tuesday Breakfast - scrambled eggs with mushrooms and broccoli, wheat toast Lunch - spinach and tomato salad, cottage cheese Supper - bean and vegetable burrito Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast - coffee , an orange Lunch -Baja Salad from Wendy's Supper -2 slices Supreme Pizza Snacks (am/pm) -sf fudge bar Tuesday Breakfast - coffee , Strawberries w/ Ginger Snap Cookies Lunch - Salad/ topped with tuna , some reduced fat wheat thins Supper -sf fudge bar Snacks (am/pm) - orange Wednesday Breakfast -yogurt W/ walnuts and blueberries Lunch -peanut butter and crackers Supper -grilled turkey burger and grilled Walnut Apples w/honey Snacks (am/pm) -orange and apple Thursday Breakfast - Lunch - Supper -grilled turkey burger, baked chips, pickle sf kool-aid Snacks (am/pm) -ginger snap cookies and Milk Friday Breakfast -wheat toast / peanut butter and 1/2 banana Lunch -bean burito and beef taco Supper - Snacks (am/pm) -water melon ,dark chocolate Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Wednesday-
Breakfast-4 egg whites; 1 cup light vanilla yogurt; 1 cup green tea Snack-Gala apple Lunch-Grilled Chicken Salad with light dressing; 1 cup green tea Snack-1 cup light vanilla yogurt Supper-TBD |
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