Red Team Fall Focus Nutritional Journal Week 3 (10/4-10/10)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 1 tortilla, 1 slice of swiss cheese, 2 eggs
Lunch - 2 weight control oatmeal, 1 tsp of ICBINB, 1/2 sweet potato
Supper - 4 oz chicken breast (skinless, boneless), 2 small sweet potatoes (steamed), 1 cup broccoil (steamed), 1 slice swiss cheese, 1/2 cup kimchi
Snacks (am/pm) -
Tuesday
Breakfast - 3 egg whites, 1 banana, 1 small slice walnut bread
Lunch - 2 turkey hot dogs, 1 tsp of ketchup, 1 banana, 1 small sweet potato
Supper - 1 cup grilled duck breast, 1 cup raw onions, 1 cup of lettuce, 1 egg
Snacks (am/pm) -
Wednesday (WAY OFF PLAN- ASHAMED AND EMBARASSED BUT HONEST)
Breakfast - 2 eggs, 2 bananas
Lunch - Turkish pide (pizza) w/ lamb and greek yogurt
Supper - 1 banana
Snacks (am/pm) - grande soy hot chocolate, 3 (yes) donuts
Thursday
Breakfast - 1 banana, 1 sweet potato
Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish
Supper - 2 chicken breast & veggie burritoes with vegetarian refried beans (4 servings of vegetables!!!)
Snacks (am/pm) - fiber one granola bar, 1 banana
Friday
Breakfast - 2 eggs, 1 whole wheat tortilla, 2 bananas
Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish
Supper - Spicy chicken breast w/ cabbage and Korean rice cake, 1 cup egg soup
Snacks (am/pm) -
Saturday
Breakfast - Nothing woke up late
Lunch - 4 egg whites, 1 banana, 2 whole wheat tortillas
Supper - Samgapsal w/ red bean paste, 2 cups lettuce, 1 egg soup, 2 sausages, 1/2 cup french fries, 1 bottle of soju (BAD DRINKING NIGHT AFTER LONG WORKOUT OF 4 HRS. MY MISTAKE. Will make up for it tomorrow will massive hike up the mountain and no alcohol at all.
Snacks (am/pm) -
Sunday
Breakfast -1 banana, 1 slice of wheat bread w/ ICBINB
Lunch - 3 egg whites, 2 whole wheat tortillas, 1 tsp of ICBINB
Supper - Bone soup w/ greens, kimchi, and onions
Snacks (am/pm) -
Red Team Fall Focus Nutritional Journal Week 3 (10/4-10/10)
