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Red Team Fall Focus Nutritional Journal Week 3 (10/4-10/10)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday Breakfast - 1 tortilla, 1 slice of swiss cheese, 2 eggs Lunch - 2 weight control oatmeal, 1 tsp of ICBINB, 1/2 sweet potato Supper - 4 oz chicken breast (skinless, boneless), 2 small sweet potatoes (steamed), 1 cup broccoil (steamed), 1 slice swiss cheese, 1/2 cup kimchi Snacks (am/pm) - Tuesday Breakfast - 3 egg whites, 1 banana, 1 small slice walnut bread Lunch - 2 turkey hot dogs, 1 tsp of ketchup, 1 banana, 1 small sweet potato Supper - 1 cup grilled duck breast, 1 cup raw onions, 1 cup of lettuce, 1 egg Snacks (am/pm) - Wednesday (WAY OFF PLAN- ASHAMED AND EMBARASSED BUT HONEST) Breakfast - 2 eggs, 2 bananas Lunch - Turkish pide (pizza) w/ lamb and greek yogurt Supper - 1 banana Snacks (am/pm) - grande soy hot chocolate, 3 (yes) donuts Thursday Breakfast - 1 banana, 1 sweet potato Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish Supper - 2 chicken breast & veggie burritoes with vegetarian refried beans (4 servings of vegetables!!!) Snacks (am/pm) - fiber one granola bar, 1 banana Friday Breakfast - 2 eggs, 1 whole wheat tortilla, 2 bananas Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish Supper - Spicy chicken breast w/ cabbage and Korean rice cake, 1 cup egg soup Snacks (am/pm) - Saturday Breakfast - Nothing woke up late Lunch - 4 egg whites, 1 banana, 2 whole wheat tortillas Supper - Samgapsal w/ red bean paste, 2 cups lettuce, 1 egg soup, 2 sausages, 1/2 cup french fries, 1 bottle of soju (BAD DRINKING NIGHT AFTER LONG WORKOUT OF 4 HRS. MY MISTAKE. Will make up for it tomorrow will massive hike up the mountain and no alcohol at all. Snacks (am/pm) - Sunday Breakfast -1 banana, 1 slice of wheat bread w/ ICBINB Lunch - 3 egg whites, 2 whole wheat tortillas, 1 tsp of ICBINB Supper - Bone soup w/ greens, kimchi, and onions Snacks (am/pm) - |
Monday
Breakfast -Coffee, pancake, apple slices Lunch -1/2 pb sandwich, apple, yogurt, rice cake Supper -pizza, cucumbers,black grapes Snacks (am/pm) - Tuesday Breakfast -coffee, Lunch -yogurt, pear, 1/2 pb sandwich, carrots, pita chips Supper -pasta w/meat sauce, broccoli, mini croissant Snacks (am/pm) -handful of corn bran cereal Wednesday Breakfast -Coffee, carrots, 1/2 cranberry/lemon muffin Lunch -apple, yogurt, 1/2 cranberry/lemon muffin Supper -Some nachos, some black bean soup Snacks (am/pm) -1 thin mint cookie Thursday Breakfast -Coffee Lunch -yogurt, apple, 1/2 pb sandwich, cheddar rice chips Supper - ribs, egg noodels, broccoli, baked sweet potato, tablespoon of ice cream Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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