[Cape Breton Chick]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[mageorge]

Monday
Breakfast - oatmeal, banana
Lunch -ww chicken meal, veggies, ff dip
Supper - ww pasta and chicken, steamed veggies, strawberries
Snacks (am/pm) - protein bar, pear, yogurt, licorce, fiber bar
Points-24

Tuesday
Breakfast - peanut butter on bagel, banana
Lunch -ww salisbury steak, pudding, cheesestick
Supper - grilled chicken salad, fiber bar
Snacks (am/pm) - nectarine, protein bar, yogurt
Points-24

Wednesday
Breakfast - peanut butter bread, banana
Lunch -turkey, stuffing, mashed potatoes
Supper - pancakes, bacon
Snacks (am/pm) - protein bar, yogurt, grapes, strawberries
Points-24

Thursday
Breakfast - oatmeal, banana
Lunch -cold cut salad, dressing, bread
Supper - ham and cheese sandwich, popcorn
Snacks (am/pm) - fiber bar, yogurt, orange
Points-24

Friday
Breakfast - oatmeal
Lunch -tilapia, salad, veggies
Supper - salad, pizza
Snacks (am/pm) - protein bar, nectarine, yogurt, fiber bar
Points-24

Saturday
Breakfast - peanut butter bread, cheese stick
Lunch -grilled chicken sandwich, fries
Supper - grilled fish, carrots, apples, biscuit
Snacks (am/pm) - protein bar, yogurt
Points-29

Sunday
Breakfast - toast with apple butter, cheese stick
Lunch -oatmeal
Supper - ww pizza, salad, dressing
Snacks (am/pm) -protein bar, yogurt
Points-20

[retiredone]

Monday
Breakfast -Cream of Wheat, skim milk, dates, orange
Lunch -Macaroni & cheese, veggie burger pattie in gravy, carrots, yellow beans, broccoli, butterscotch candy
Supper -Macaroni & cheese, frozen cookie dessert
Snacks (am) -Cottage cheese
Calories -1290

Tuesday
Breakfast -Oat bran apple muffin, skim milk, strawberries, banana
Lunch -Corn chowder, raisin scone, jam, cottage cheese burger pattie, apple
Supper -Corn chowder, raisin scone, jam, margarine, orange, egg, bread, Miracle Whip, cheese
Calories -1199

Wednesday
Breakfast -Oat bran apple muffin, skim milk, plum
Lunch -Cottage cheese pattie, ff gravy, mashed potato, turnip, carrot, cabbage, strawberries
Supper -Cottage cheese burger on whole wheat English muffin, ff cheese slice, green relish, hashed potato and cabbage, ff gravy, banana muffin, soy milk, cookie
Snacks (am) -Soy milk
Calories -1262

Thursday
Breakfast -Split pea roast, plum
Lunch -Baked beans, potato and vegetable frittata, tossed salad, skim milk, cookie
Supper -Whole wheat toast, almond butter, blueberries, ff yogurt, soy milk, cookie
Calories -1131

Friday
Breakfast -Oatbran apple muffin, yogurt cheese, soy milk, orange
Lunch -Bean burrito, sweet potato fries, corn & apple salad, raisin bread with yogurt cheese, soy milk
Supper -Salad with veggie chicken strips, yogurt cheese, ranch dressing, whole wheat toast, peanut butter, cookies, soy milk
Calories -1234

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Calories -

[Cape Breton Chick]

Monday
Breakfast - Nutritional Shake + scoop protein powder
Lunch - Nutritional Shake + scoop protein powder
Supper - Meditteranian Salmon fillet, 1/2c. brown basmati rice = 1 tbsp sweet chilli thai sauce and 1 small sweet potato, roasted, also 1 tbsp. choc. chips and 1 tbsp shredded coconut
Snacks (am/pm) - (am)homemade protein bar and 1 apple / (pm) Satisfaction yogurt
Total Calories - 1,778

Tuesday
Breakfast - Nutritional Shake + Protein Powder
Lunch - Nutritional Shake + Protein Powder
Supper - Cubed Ham + chicken breast, macoroni tossed with evoo and fresh grated parm. cheese, 1tbsp. choc. chips and 1 tbsp. shredded coconut
Snacks (am/pm) - (am) homemade protein bar + 1/2 banana (pm) apple and mozza cheese stick

Wednesday
Breakfast - 1egg and 2 egg whites scrambled and 4 slices of turkey bacon
Lunch - 1c. Kashi cereal and 1/2c. milk
Supper - 1 chicken breast with 1tbsp bbq sauce & garlic mashed potatoes with cottage cheese
Snacks (am/pm) - (am)homemade protein bar / (pm)1.5tbsp. choc. chips and 1.5 tbsp. shredded coconut

Thursday
Breakfast - Nutritional Shake + Protein Powder
Lunch - Nutritional Shake + Protein Powder
Supper - Chicken Breast w/ bbq sauce and a small sweet potato
Snacks (am/pm) - (am) homemade protein bar + 1 apple / (pm) 1 mozza cheese stick and a few handfuls of pretzels

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[babygrant]

Wednesday
Breakfast - 3/4 protein shake blended with 3/4 medium banana
Snack - 1 slice whole wheat bread with tbsp peanut butter
Lunch - strawberry spinach salad
Supper - 5 oz chicken breast, 1/4 cup peas and carrots, 1 cup cooked sweet potato
Snacks - 1/2 grapefruit
TOTAL CALORIES - 1,322

Thursday
Breakfast -
Lunch -
Supper -
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Friday
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Saturday
Breakfast -
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Sunday
Breakfast -
Lunch -
Supper -
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