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Blue Team WOSC Week 12 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - oatmeal, banana Lunch -ww chicken meal, veggies, ff dip Supper - ww pasta and chicken, steamed veggies, strawberries Snacks (am/pm) - protein bar, pear, yogurt, licorce, fiber bar Points-24 Tuesday Breakfast - peanut butter on bagel, banana Lunch -ww salisbury steak, pudding, cheesestick Supper - grilled chicken salad, fiber bar Snacks (am/pm) - nectarine, protein bar, yogurt Points-24 Wednesday Breakfast - peanut butter bread, banana Lunch -turkey, stuffing, mashed potatoes Supper - pancakes, bacon Snacks (am/pm) - protein bar, yogurt, grapes, strawberries Points-24 Thursday Breakfast - oatmeal, banana Lunch -cold cut salad, dressing, bread Supper - ham and cheese sandwich, popcorn Snacks (am/pm) - fiber bar, yogurt, orange Points-24 Friday Breakfast - oatmeal Lunch -tilapia, salad, veggies Supper - salad, pizza Snacks (am/pm) - protein bar, nectarine, yogurt, fiber bar Points-24 Saturday Breakfast - peanut butter bread, cheese stick Lunch -grilled chicken sandwich, fries Supper - grilled fish, carrots, apples, biscuit Snacks (am/pm) - protein bar, yogurt Points-29 :o Sunday Breakfast - toast with apple butter, cheese stick Lunch -oatmeal Supper - ww pizza, salad, dressing Snacks (am/pm) -protein bar, yogurt Points-20 |
Monday
Breakfast -Cream of Wheat, skim milk, dates, orange Lunch -Macaroni & cheese, veggie burger pattie in gravy, carrots, yellow beans, broccoli, butterscotch candy Supper -Macaroni & cheese, frozen cookie dessert Snacks (am) -Cottage cheese Calories -1290 Tuesday Breakfast -Oat bran apple muffin, skim milk, strawberries, banana Lunch -Corn chowder, raisin scone, jam, cottage cheese burger pattie, apple Supper -Corn chowder, raisin scone, jam, margarine, orange, egg, bread, Miracle Whip, cheese Calories -1199 Wednesday Breakfast -Oat bran apple muffin, skim milk, plum Lunch -Cottage cheese pattie, ff gravy, mashed potato, turnip, carrot, cabbage, strawberries Supper -Cottage cheese burger on whole wheat English muffin, ff cheese slice, green relish, hashed potato and cabbage, ff gravy, banana muffin, soy milk, cookie Snacks (am) -Soy milk Calories -1262 Thursday Breakfast -Split pea roast, plum Lunch -Baked beans, potato and vegetable frittata, tossed salad, skim milk, cookie Supper -Whole wheat toast, almond butter, blueberries, ff yogurt, soy milk, cookie Calories -1131 Friday Breakfast -Oatbran apple muffin, yogurt cheese, soy milk, orange Lunch -Bean burrito, sweet potato fries, corn & apple salad, raisin bread with yogurt cheese, soy milk Supper -Salad with veggie chicken strips, yogurt cheese, ranch dressing, whole wheat toast, peanut butter, cookies, soy milk Calories -1234 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - |
Monday
Breakfast - Nutritional Shake + scoop protein powder Lunch - Nutritional Shake + scoop protein powder Supper - Meditteranian Salmon fillet, 1/2c. brown basmati rice = 1 tbsp sweet chilli thai sauce and 1 small sweet potato, roasted, also 1 tbsp. choc. chips and 1 tbsp shredded coconut Snacks (am/pm) - (am)homemade protein bar and 1 apple / (pm) Satisfaction yogurt Total Calories - 1,778 Tuesday Breakfast - Nutritional Shake + Protein Powder Lunch - Nutritional Shake + Protein Powder Supper - Cubed Ham + chicken breast, macoroni tossed with evoo and fresh grated parm. cheese, 1tbsp. choc. chips and 1 tbsp. shredded coconut Snacks (am/pm) - (am) homemade protein bar + 1/2 banana (pm) apple and mozza cheese stick Wednesday Breakfast - 1egg and 2 egg whites scrambled and 4 slices of turkey bacon Lunch - 1c. Kashi cereal and 1/2c. milk Supper - 1 chicken breast with 1tbsp bbq sauce & garlic mashed potatoes with cottage cheese Snacks (am/pm) - (am)homemade protein bar / (pm)1.5tbsp. choc. chips and 1.5 tbsp. shredded coconut Thursday Breakfast - Nutritional Shake + Protein Powder Lunch - Nutritional Shake + Protein Powder Supper - Chicken Breast w/ bbq sauce and a small sweet potato Snacks (am/pm) - (am) homemade protein bar + 1 apple / (pm) 1 mozza cheese stick and a few handfuls of pretzels Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Wednesday
Breakfast - 3/4 protein shake blended with 3/4 medium banana Snack - 1 slice whole wheat bread with tbsp peanut butter Lunch - strawberry spinach salad Supper - 5 oz chicken breast, 1/4 cup peas and carrots, 1 cup cooked sweet potato Snacks - 1/2 grapefruit TOTAL CALORIES - 1,322 Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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