This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Breakfast -
Lunch -
Snack -
Dinner -
Monday
Breakfast - Two plums & mint tea with sweeteners: Total: 100
Lunch - Four mandarins, two pots of low cal jelly & a muller light: Total: 300
Supper - Veggie mix & baby corn, sauces & blue cheese. Melon selection & Jelly pot: Total: 400
Snacks (am/pm) - Branflakes & wheat things with skimmed milk & a muller light: Total: 100
Monday Total: 1200
Tuesday
Breakfast- Two plums, coffee with sweeteners: Total: 100
Lunch- Soup, cucumber & salad. Four mandarins, two pots of jelly & a kiwi: Total: 300
Supper- Veggie mix & babycorn with cheese square & sauces.Two plums & a pot of jelly: Total:400
Snacks (am/pm) - Branflakes & Skimmed milk with muller light: Total: 400
Tuesday Total: 1200
Wednesday
Breakfast- Two plums & a jelly pot: Total: 100
Lunch- Tuscone soup, salad & cucumber. One jelly pot & one mandarin: Total: 300
Supper- Veggies, celery & babycorn with cheese square & sauces. Four plums & low cal jelly: Total: 400
Snacks (am/pm) Muller light & branflakes with skimmed milk: Total: 400
Wednesday Total: 1200
Thursday
Breakfast- 3 mandarins: Total: 100
Lunch- Tomato soup & celery. Two mandarins & a plum. A pot of jelly & a kiwi: Total: 300
Supper- Brocoli & veggies & carrots with sauces & cheese square. Two kiwis. Total: 400
Snacks (am/pm) -Jelly, mullerlight & branflakes: Total: 400
Thursday Total: 1200
Friday
Breakfast- Jelly & a mandarin: Total: 100
Lunch- Tomato soup & veggies, 2 pots of jelly & 2 kiwis: Total: 300
Supper- Broccoli & carrots with cheese square & sauces. 4 mandarins & a jelly pot: Total: 400
Snacks (am/pm) - Branflakes, muller light & Jelly: Total: 400
Friday Total: 1200
Saturday
Breakfast- 3 mandarins: Total: 100
Lunch- Tomato soup, low cal jelly & two onions. Total: 300
Supper- Veggies with cheese & sauces. Jelly. Total: 400
Snacks (am/pm) -Muller light, & jelly. Gum: Total: 400
Saturday total: 1200
Sunday
Breakfast- Muller light: Total: 100
Lunch- Salad, salsa & cucumber. Watermelon, melon & jelly: Total: 300
Supper- Veggies with cheese square & sauces. Jelly. One mandarin, one plum. Total: 400
Snacks (am/pm) - Curiosuly cinnamon & branflakes with muller light. A little jelly. Total: 400
Sunday Total: 1200
Monday-
Breakfast - 1 medium banana
Lunch - 2 bananas, 1 cup special k cereal, 3/4 cup of low fat milk
Snack - 100 calorie brownie
Dinner - Veggie and Black Bean burritoes
Tuesday-
Breakfast - 1 banana, 1/2 cup of special k cereal, 1/2 cup of low fat milk
Lunch - 2 bananas, 1 cup of special k cereal, 3/4 cup of low fat milk
Snack - 100 calorie brownie, 90 calorie nutrition barDinner - Staff dinner tonight-- will edit later.
Wednesday-
B: onion bagel with cream cheese, 1 banana
L: 1 cup of special k cereal, 1 banana, 3/4 cup of low fat milk
D: rammen (3/4 cup)
Thursday-
B: 1 banana
L: 2 apple juice boxes, 5 pieces of mandu
S: cereal bar
D: Pork, Veggies, Black Bean burritoes (x2)
Friday-
B: 1 banana, 1/2 cup of special k, 1/4 cup of milk
L: 2 bananas, 1 cup whole wheat cereal, 1/2 cup of milk
D: Marinated beef with veggies, 1 cup of kimchi, 1 cup of lettuce leaves
Saturday-
B:
L:
D:
Sunday-
B:
L:
D:
