This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Tuesday
Breakfast - 1 PGX capsule, 1/8 cup ammaranth, 1/8 cup quinoa, 1/8 cup millet, 1/4 cup plain yogurt, 1 tbsp slow roasted hemp seeds, 1/4 cup blueberries, cup of tea with 1 tsp sugar and 1 tsp half and half
Lunch - 1 PGX capsule, strawberry spinach salad (YUMMM!!)
Snack - small ice cappuccino, 2 timbits
Supper - 1 chicken hot dog, 1 white bun, 1 light cheese slice, 1 tbsp ketchup, 22 plain ripple chips, 2 tbsp cream cheese based chip dip, diet pepsi
TOTAL CALORIES - 1,530
Wednesday
Breakfast - 1 cup multigrain cheerios, 1/4 cup 1% milk, cup of tea with 1 tsp sugar and 1 tsp half and half
Lunch - 1 cup homemade minestrone soup, 1 large slice white bread with a pat of butter, cup of tea. 1 small doughnut
Supper - 1 pancake, 2 tsp chokecherry syrup, pat of butter, 2 pork sausages, cup of tea
TOTAL CALORIES - 1,496
Friday
Breakfast - apple cinnamon oatmeal, 1 cup skim milk, 2 tbsp nesquik cocoa powder
Lunch - 1.5 cups white cooked rice, 1/2 cup chickpea curry
Dinner - peanuts (made my pasta sauce too salty, blech)
Snacks (am/pm) - oranges and hamentashen cookies (2)
Saturday
Breakfast - apple cinnamon oatmeal, 1 cup skim milk, 2 tbsp nesquik cocoa powder
Lunch - Thai China Buffet!!! YAY!
Dinner - Soup (chicken broth, green onions, mushrooms, egg)
Snacks (am/pm) - Peanuts, orange
Blue Team WOSC Week 11 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
