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Old 03-15-2010, 06:50 AM   #1  
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Location: Edmonton, Alberta Canada
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Height: 5'3
Default Blue Team WOSC Week 11 Last Chance Workouts

For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 03-15-2010, 06:52 AM   #2  
fake it till you make it!
 
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Location: Portage, Pennsylvania
Posts: 81

S/C/G: 128/ticker/110

Height: 5'1"
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday/30 day shred/30 minutes
Tuesday/walk run treadmill/60 minutes
Thursday/tae bo/45 minutes

2. Strength Training (2xs per week)

Monday/chalean lean phase 1/45 minutes
Tuesday/BL power sculpt/40 minutes

3. Ab Focus (1x per week)

Wednesday/ab jam/20 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Wednesday/chalean lean phase 2/40 minutes
Thursday/weight room circuit/30 minutes
Friday/chalean burn intervals/45 minutes
Friday/chalean extreme abs/15 minutes
Saturday/chalean lean phase 3/40 minutes
Saturday/fat burn treadmill/45 minutes
Sunday/p90x yoga/90 minutes
Last edited by mageorge; 03-21-2010 at 06:44 PM.
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Old 03-15-2010, 12:14 PM   #3  
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Location: bc, canada
Posts: 1,105

S/C/G: 230.8/see ticker/160

Height: 5'8
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Circuit Training (20 minutes. 5xs per week)

March 16 / 30 Day Shred / 20 minutes
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by babygrant; 03-16-2010 at 02:16 PM.
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Old 03-15-2010, 07:20 PM   #4  
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Join Date: Nov 2009
Location: Southern Illinois
Posts: 482

S/C/G: 310/138/132

Height: 5'7
Default
Building Blocks

1. Cardio (30min. 3xs per week)
Monday / walk-run / 3 miles
Wednesday / walk-run / 3 miles
Thursday / walk / 3 miles

2. Strength Training (2xs per week)
Tuesday / 30 Day Shred / 25 min.
Thursday / 30 Day Shred / 25 min.

3. Ab Focus (1x per week)
Monday / Pilates / 50 min.

Additional Blocks
Tuesday / Yoga / 45 min.
Wednesday / Yoga / 45 min.
Friday / Pilates / 25 min.
Friday / walk-run / 3 miles
Saturday / walk-run / 3 miles
Saturday / Yoga / 30 min.
Last edited by Gracie789; 03-20-2010 at 08:51 AM.
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Old 03-16-2010, 11:15 AM   #5  
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Posts: 1,821

Default
Monday - ea active challange + WATP 2mile
Tuesday - Rest
Wed - ea active + WATP 2 mile
Thur - ea active + WATP 2 mile
Friday - ea active + WATP 2 mile
Sat -
Last edited by Bigmid; 03-20-2010 at 12:30 AM.
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Old 03-17-2010, 04:34 PM   #6  
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Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft
Default
Building Blocks

1. Cardio (30min. 3xs per week)

weds / walking / jogging / 1 hour (burned 538 calories)
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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