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Blue Team WOSC Week 11 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - bagel, laughing cow cheese, banana Lunch -soup, salad, dressing, ambrosia dessert Supper - egg sandwich, veggies, dip Snacks (am/pm) - fruit, yogurt, protein bar, rice cakes Points-24 Tuesday Breakfast - oatmeal, banana Lunch -ww beef, apple with peanut butter Supper - pasta, broccoli, chicken; bread Snacks (am/pm) - yogurt, grapes, protein bar Points-24 Wednesday Breakfast - bagel with peanut butter, banana Lunch -salad with dressing, bread Supper - wedding soup, biscuit Snacks (am/pm) - yogurt, protein bar, pear, pretzels Points-24 Thursday Breakfast - peanut butter toast, banana Lunch -salad, dressing, bread Supper - oatmeal, orange Snacks (am/pm) - yogurt, protein bar, pear Points-24 Friday Breakfast - oatmeal with raisins Lunch -salad, dressing, half egg, bread Supper - grilled cheese, roasted potatoes Snacks (am/pm) - pear, protein bar, yogurt, rice cakes Points-24 Saturday Breakfast - oatmeal, banana Lunch -subway turkey sandwich, baked chips Supper - ww pizza, veggies and dip Snacks (am/pm) - yogurt, pear, grapes, protein bar, fiber bar Points-24 Sunday Breakfast - banana, yogurt Lunch -protein bar, yogurt Supper - turkey sandwich, buffalo chicken dip, crackers Snacks (am/pm) -rice cake, banana, granola bar, pudding Points-24 |
Monday
Breakfast - Didn't track Lunch - Didn't track Supper - Didn't track Snacks (am/pm) - Didn't track CALORIES - unsure Tuesday Breakfast - 1 PGX capsule, 1/8 cup ammaranth, 1/8 cup quinoa, 1/8 cup millet, 1/4 cup plain yogurt, 1 tbsp slow roasted hemp seeds, 1/4 cup blueberries, cup of tea with 1 tsp sugar and 1 tsp half and half Lunch - 1 PGX capsule, strawberry spinach salad (YUMMM!!) Snack - small ice cappuccino, 2 timbits Supper - 1 chicken hot dog, 1 white bun, 1 light cheese slice, 1 tbsp ketchup, 22 plain ripple chips, 2 tbsp cream cheese based chip dip, diet pepsi TOTAL CALORIES - 1,530 Wednesday Breakfast - 1 cup multigrain cheerios, 1/4 cup 1% milk, cup of tea with 1 tsp sugar and 1 tsp half and half Lunch - 1 cup homemade minestrone soup, 1 large slice white bread with a pat of butter, cup of tea. 1 small doughnut Supper - 1 pancake, 2 tsp chokecherry syrup, pat of butter, 2 pork sausages, cup of tea TOTAL CALORIES - 1,496 Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday Breakfast - Cornflakes w/ Almond Milk, 1/3 c. Eggbeaters, Coffee w/ Creamer Lunch - Turkey/Broccoli/Rice Casserole, 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Fat Free Chocolate Jell-O, Apple, 2 Girl Scouts Thin Mints Supper - Arnold's Multi-Grain Sandwich Thin w/ 1 Egg, Cheese, and 3 strips of Turkey Bacon, Baked Sweet Potato Wedges Snacks (am/pm) - Banana, Fiberone Bar Total Calories: 1797 Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
*Joining in late because I just saw this*
Friday Breakfast - apple cinnamon oatmeal, 1 cup skim milk, 2 tbsp nesquik cocoa powder Lunch - 1.5 cups white cooked rice, 1/2 cup chickpea curry Dinner - peanuts (made my pasta sauce too salty, blech) Snacks (am/pm) - oranges and hamentashen cookies (2) Saturday Breakfast - apple cinnamon oatmeal, 1 cup skim milk, 2 tbsp nesquik cocoa powder Lunch - Thai China Buffet!!! YAY! Dinner - Soup (chicken broth, green onions, mushrooms, egg) Snacks (am/pm) - Peanuts, orange Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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