#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Blue Team WOSC Week 10 Nutritional Journals
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
#2
Senior Member
Join Date: Mar 2004
Location: bc, canada
Posts: 1,105
S/C/G: 230.8/see ticker/160
Height: 5'8
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Last edited by babygrant; 03-10-2010 at 09:05 PM .
#3
Isabella
Join Date: Apr 2008
Location: Newfoundland, Canada
Posts: 2,566
S/C/G: 180/154.5/125
Height: 5 feet 2 inches
Monday Breakfast - Apple oat bran muffinLunch - Macaroni and cheese, veggie meatball, corn, broccoli, plumSupper -FF yogurt, strawberries, honey, veggie meatball, orangeCalories -1223Tuesday Breakfast -Steel cut oats, ff yogurt, datesLunch - Vegetarian "beef" stew, raisin bun, jam and margarineSupper -Vegetarian "beef" stew, 1/2 chocolate caramel cookie, raisin apple bread pudding, ff yogurtCalories -1132Wednesday Breakfast -Steel cut oats, ff yogurt, dates, orangeLunch -Bread pudding, bananaSupper -Lima bean and walnut loaf, gravy, roasted vegetables (turnip, carrot, potato, red and green pepper, broccoli, onion, mushrooms), apple brown betty and honey yogurtCalories -1247Thursday Breakfast -Steel cut oats, ff yogurt, datesLunch -Tamale pie, Tossed salad, sour cream, salsa, cookieSupper -Vegetarian lima bean and walnut roast sandwich on whole wheat bread, orange, plum, muffinCalories -1145Friday Breakfast -Steel cut oats, ff yogurt, datesLunch -2 Bean burritos with cheese and olives, oven roasted potato, corn, lettuce, cucumber, tomato, ff sour cream Supper -Egg salad sandwich, 1/2 lima/walnut vegetarian roast sandwich both on whole wheat bread, banana, muffinCalories -1212Saturday Breakfast -Lunch -Supper -Snacks (am/pm) -Calories -Sunday Breakfast -Lunch -Supper -Snacks (am/pm) -Calories -
Last edited by retiredone; 03-12-2010 at 09:14 PM .
#4
fake it till you make it!
Join Date: Dec 2009
Location: Portage, Pennsylvania
Posts: 81
S/C/G: 128/ticker/110
Height: 5'1"
Monday
Last edited by mageorge; 03-14-2010 at 08:57 PM .
#5
looking for onederland
Join Date: May 2008
Posts: 334
S/C/G: 300/ticker/165
Height: 5'9"
Monday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Tuesday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Wednesday Breakfast - 3 Egg Omelet w/ Broccoli and Cheese Thursday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters, Coffee w/ Creamer Friday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters, Coffee w/ Creamer Saturday Brunch - Arnold's Rye Sandwich Thin w/ 1/2 c. Eggbeaters, Laughing Cow Cheese Wedge, 3 strips Turkey Bacon Sunday
Last edited by ars; 03-13-2010 at 11:12 PM .
#6
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Edmonton, Alberta Canada
Posts: 649
S/C/G: 230/230/140
Height: 5'3
Point Allotment per day - 29 points Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Blue Team WOSC Week 10 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
