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Blue Team WOSC Week 10 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 1/2 cup oatmeal crisp, 1/2 cup plain yogurt, 1 cup berries, cup of tea Lunch - A&W teen burger (Holy shiznit, a 500 calorie burger, good thing I skipped the 481 calorie french fries!), 1 diet coke Supper - 1 whole wheat pancake, 1/4 cup applesauce, 1.5 tbsp low calorie maple syrup, 1 scrambled egg TOTAL CALORIES - 1,015 (will add a snack in...just not sure what yet) Tuesday Breakfast - 2 whole wheat pancakes, 1/2 cup applesauce, 1.5 tbsp low calorie syrup, cup of tea Snack - 1 tbsp peanut butter, 1 medium banana Lunch - 6 small meatballs, 2 slices weight watchers bread, 1 slice cheese Dinner - out with hubby for dinner. Ate too much...got sick. TOTAL CALORIES - unsure Wednesday Breakfast - 1 cup multigrain cheerios, 1/2 cup 1% milk, cup of tea Snack - 1 small mandarin orange Lunch - 3 strawberries, 1/2 slice canteloupe, 1/2 apple, fruit dip (2 tbsp low calorie sour cream, 2 tbsp plain yogurt, 1/2 tbsp epicure fruit dip mix) Supper - 3 M&M chicken strips, 1/2 medium zucchini sprayed with PAM and sprinkled with 1 tbsp parmesan cheese, romaine lettuce, 1/2 tbsp bacon bits, 2 big croutons, 1 tbsp caesar dressing Snack - 1/2 cup vanilla pudding, 1/2 banana TOTAL CALORIES - 1,386 Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Apple oat bran muffin Lunch - Macaroni and cheese, veggie meatball, corn, broccoli, plum Supper -FF yogurt, strawberries, honey, veggie meatball, orange Calories -1223 Tuesday Breakfast -Steel cut oats, ff yogurt, dates Lunch - Vegetarian "beef" stew, raisin bun, jam and margarine Supper -Vegetarian "beef" stew, 1/2 chocolate caramel cookie, raisin apple bread pudding, ff yogurt Calories -1132 Wednesday Breakfast -Steel cut oats, ff yogurt, dates, orange Lunch -Bread pudding, banana Supper -Lima bean and walnut loaf, gravy, roasted vegetables (turnip, carrot, potato, red and green pepper, broccoli, onion, mushrooms), apple brown betty and honey yogurt Calories -1247 Thursday Breakfast -Steel cut oats, ff yogurt, dates Lunch -Tamale pie, Tossed salad, sour cream, salsa, cookie Supper -Vegetarian lima bean and walnut roast sandwich on whole wheat bread, orange, plum, muffin Calories -1145 Friday Breakfast -Steel cut oats, ff yogurt, dates Lunch -2 Bean burritos with cheese and olives, oven roasted potato, corn, lettuce, cucumber, tomato, ff sour cream Supper -Egg salad sandwich, 1/2 lima/walnut vegetarian roast sandwich both on whole wheat bread, banana, muffin Calories -1212 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - |
Monday
Breakfast - oatmeal, banana Lunch -tuna salad sandwich, popcorn, apple with peanut butter Supper - spaghetti, salad, dressing Snacks (am/pm) - yogurt, pear, protein bar Points-24 Tuesday Breakfast - bagel, laughing cow cheese, banana Lunch -salad, dressing, rice cakes Supper - soup, crackers, lc cheese Snacks (am/pm) - yogurt, protein bar, pear, grapes Points-24 Wednesday Breakfast - peanut butter toast, banana Lunch -cold cut salad, dressing, bread Supper - chicken enchilada, veggies and dip Snacks (am/pm) - yogurt, protein bar, grapes Points-24 Thursday Breakfast - peanut butter toast, banana Lunch -ww shrimp and pasta, apple with peanut butter Supper - stromboli, salad with dressing Snacks (am/pm) - yogurt, protein bar, pear, grapes Points-24 Friday Breakfast - oatmeal, grapes Lunch -salad with tuna, dressing, bread Supper - other half of salad with tuna, dressing, bread Snacks (am/pm) - protein bar, pear, yogurt, rice cakes Points-24 Saturday Breakfast - cereal with walnuts Lunch -peanut butter sandwich, popcorn, fiber bar Supper - turkey hoagie, sweet potato Snacks (am/pm) - yogurt, fruit, protein bar, rice cakes Points-24 Sunday Breakfast - peanut butter bagel, raisins Lunch -ham wrap, pickles Supper - chicken, green beans, salad, roll, sf cookie Snacks (am/pm) -yogurt, protein bar Points-24 |
Monday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Lunch - Cajun Venison Chili, 1/2 c. Tuna Mac Salad, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Brussel Sprouts, 2 Girl Scouts Thin Mints Supper - Black Bean and Spinach Soup, 1/2 c. Tuna Mac Salad, Brussel Sprouts Snacks (am/pm) - Apple, 4 Pringles Multi Grain Creamy Ranch Chips Total Calories: 1808 Tuesday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Lunch - Turkey and Squash Soup, 4 Morningstar Chik'n Nuggets, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, 2 Girl Scouts Thin Mints Supper - Turkey Burger, Sweet Potato Soup w/ 1 tbsp. Sour Cream, Apple Snacks (am/pm) - Banana, Activia Vanilla/Cereal Yogurt, 8 Pringles Multi Grain Creamy Ranch Chips Total Calories: 1805 Wednesday Breakfast - 3 Egg Omelet w/ Broccoli and Cheese Lunch - Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Banana, 2 Cadbury Royal Dark Chocolate Squares Supper - Black Bean and Spinach Soup, 4 Morningstar Chik'n Nuggets Snacks (am/pm) - Apple Total Calories: 1233 Thursday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters, Coffee w/ Creamer Lunch - Spaghetti Squash Cheese Bake, Apple, Broccoli, 2 Girl Scouts Thin Mints Supper - Turkey Burger on Arnold's Rye Sandwich Thin, Sweet Potato Soup Snacks (am/pm) - Banana, Activia Vanilla/Cereal Yogurt Total Calories: 1796 Friday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters, Coffee w/ Creamer Lunch - Black Bean and Spinach Soup, 3 Morningstar Chik'n Nuggets, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Jell-O Fat Free Chocolate Pudding Supper - Corned Beef, Kapusta Snacks (am/pm) - Fiberone Bar, Watermelon, Apple Total Calories: 1749 Saturday Brunch - Arnold's Rye Sandwich Thin w/ 1/2 c. Eggbeaters, Laughing Cow Cheese Wedge, 3 strips Turkey Bacon Supper - Olive Garden: Appletini, 3 Breadsticks, Minestrone Soup, Chicken Scampi Snacks (am/pm) - Dunkin Donuts Hash Browns, 3 Morningstar Chik'n Nuggets Total Calories: 2400 Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Point Allotment per day - 29 points
Monday Breakfast - Protein Shake - Choc. & Natural. PB (4pnts) Snack 1 - Protein pancake & 1/2 slice of ham (3pnts) Lunch - 100g Janes grilled chicken strips, 1 wedge LC cheese on gluten free bread (8pnts) Snack 2 - Kashi Go Lean cereal & skim milk (4pnts) Supper - Salmon & sweet potato roasted in evoo (10pnts) Snack 3 - none Total Points - 29 Tuesday Breakfast - Kashi Go Lean cereal & skim milk (4pnts) Snack 1 - yogurt & 15 natural whole almonds (3pnts) Lunch - Protein pancake & 1/2 slice of ham (3pnts) Snack 2 - Key Lime Pie Protein Shake (5pnts) Snack 3 - an apple & 30g part skim mozza cheese (3pnts) Supper - Chicken sandwich on gluten free bread (11pnts) Total Points - 29 Wednesday Breakfast - Snack 1 - Lunch - Snack 2 - Supper - Snack 3 - Total Points - Thursday Breakfast - Snack 1 - Lunch - Snack 2 - Supper - Snack 3 - Total Points - Friday Breakfast - Snack 1 - Lunch - Snack 2 - Supper - Snack 3 - Total Points - Saturday Breakfast - Snack 1 - Lunch - Snack 2 - Supper - Snack 3 - Total Points - Sunday Breakfast - Snack 1 - Lunch - Snack 2 - Supper - Snack 3 - Total Points - |
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