sorry me again. i'm so proud of my decisions today , i thought of you guys and wanted to share it with you all !! as i know you guys would appreciate it , since we're on virtual biggest loser "show" hehe
so at the coffee shop i ordered a skinny hazelnut latte
and for dinner i had a 6 inch tuna subway sandwhich on oat and honey bread. and filled it up with veggies and pickles and sweet onion sauce and abit of southwest for kicks hehe. but the point is, i said no to cheese, and no to fattening chicken or beef ones, that i would normally go for..and actually normally i would go to macdonalds !!! but i remembered Bob and all those subway scenes from biggest loser!! lol
it was filling! and i was very hungry. i even left a few bites of it. and then had the remaining an hour later
i'm so proud of me, for ordering a subway sandwhich. Bob would be proud!!! lol. i remember the scene with Max, when he cuts the cheeseburger in half and says, are you full yet ? lol
usually i would have gone to macdonalds or bought a tuna in white bagutte from pret, but not today! felt like i was on the biggest loser hehehehe. and plus walked extra and caught only one train instead of catching two different trains.
i felt great at the choices i made today
the biggest loser really has changed my whole outlook!!
and plus being part of this challenge. my plan this week was to not gain !! either stay the same as last week or lose 1 lb or something. as i'm studying for my exam on monday so am under pressure.
tommorow is literally my last chance workout (revision) for my exam, and for the weigh in on sunday lol. i love the phrase, last chance workout! hehe
want to leave sunday to relax abit and so gonna do major cramming for my exam tommorow!!
sorry for the long messages! thanks for listening. love my team mates!!!
go blue team!