I've been on vacation, so I'm posting this late, but we did a lot of fabulous exercise:
Week One
9/14:
9/15: 240 minute day hike in the morning, 60 minute day hike in the evening
9/16:
9/17: 300 minute backpack to bottom of Grand Canyon
9/18: 240 minute day hike
9/19: 180 minute backpack to campground 1/3 of the way back up
9/20: 120 minute day hike
Week Two
9/21: 270 minute backpack to the top of the Grand Canyon
9/22:
9/23: 360 minute backpack in the river: "The Narrows", Zion National Park
9/24: 340 minute backpack in the river
9/25:
9/26: 240 minute day hike in Sedona, AZ
9/27:
Week Three
9/28:
9/29:
9/30: 30 minute wog (that's a walk/jog, right?)
10/1:
10/2: 40 minute TBL DVD
10/3:
10/4:
Week Four
10/5: 165 minute bike ride (30 miles!)
10/6:
10/7: 25 minute jog (no stopping!) and 5 minute walk
10/8:
10/9: 55 minute TBL DVD, cardio and weights
10/10: 60 minute yoga class
10/11: 120 minute bike ride (22 miles!)
Week Five
10/12: 270 minutes backpacking
10/13: 270 minutes backpacking
10/14:
10/15: 55 minute TBL DVD, cardio and sculpt
10/16:
10/17: 60 minute yoga class
10/18: 30 minute TBL DVD, boot camp
Week six
10/19:
10/20:
10/21:
10/22: 10 minutes of 30DS (that's all the time I had!) and 45 minutes Tae Kwan Do class
10/23: 30DS Level 1 Day 1
10/24: 60 minute yoga class; 30 minute TKD
10/25:
Week seven
10/26: 270 minutes hiking
10/27:
10/28:
10/29:
10/30:
10/31: 50 minute yoga class
11/1:
Week eight:
11/2:
11/3:
11/4:
11/5: 45 minutes TKD
11/6:
11/7:
11/8: 5 hours backpacking
Week nine:
11/9: 7 hours backpacking
11/10: 5 hours backpacking
11/11:
11/12:
11/13:
11/14: 60 minute yoga class
11/15:
Week ten:
11/16:
11/17: 30DS L1D1
11/18:
11/19: 45 minutes TKD
11/20:
11/21: 60 minutes yoga
11/22: 7 hours backpacking
Week eleven:
11/23: 7 hours backpacking
11/24:
11/25:
11/26: 45 minutes TKD
11/27: 10 minute walk
11/28:
11/29:
Week twelve:
11/30:
12/01:
12/02:
12/03: 14 minutes 30DS L1; 45 minutes TKD class
12/04: 30DS L1; 30 minute dance DVD
12/05: 60 minutes yoga class and 30 minutes TKD class
12/06:
12/07:
one day this weekend--some kind of exercise with R well, at least we're done Christmas shopping!
Week thirteen:
12/08: 30DSL1
12/09:
30DSL1 and another DVD sprained my ankle tonight...no workouts for a while
12/10:
30DSL1; 45 minute TKD class
12/11:
30DSL1 and another DVD pushups and crunches
12/12: 60 minutes yoga class
12/13:
12/14:
reward: Bath & Body Works item
lol
