Thanks for noticing that Nluv *Hugs*



419-15= 404

384-30=354

354-77=277

30 mins Cardio
240-30= 210

210-90=120...getting close! :D

120-30 mins of ab-work = 90 minutes left!!! :D

90-20=70


WooHoo. I bet we are in CA by chat time tonight. Then off to Hawaii we go.

Where is everyone??? Are we still exercising?? I am.

Did 10 minutes on the treadmill this morning. Who is going to get us into CA? Will it be me....as I gear up for another 10 minutes on the treadmill? Come on.....don't let me do it. You all exercise more than I do.

20-10=10

I will!! 10 minutes of walking!! :D We made it!!!

:dance: :dance: :dance:

Woohoo

Get the grass skirts out, grab the sun screen, we are on our way to Hawaii. While we are there we will be taking a side trip on a helicopter to see some of the beautiful islands.


2170 nautical miles to Hawaii

Christina and I posted at the same time....and may do it again here


Here is Christina's minutes
2170-20=2150

2150-60= 2090

AWWWWW

I did the same thing....although I did fly...with me it was a Greyhound bus. I took a bus from North Dakota to Michigan. Larry drove from Virginia to Michigan (his family was still there) on vacation. We spend a wonderful week camping and fishing. (yeap some of the pictures on myspace is from that vacation). I was suppose to take the bus back to North Dakota. NOPE. Didn't happen. Instead I came to VA with him. 15 months later we were married.

Ok ....say awwww again.

ahhhhhh!

2150 - 30 = 2120

yoga, dogs, cardio (10 min solution) Hey, I"m planning for success these days.

choosie.

2100-50 (30 eliptical, 20 bike) = 2050

2050-60= 1990

30 minute aerobics tape yesterday...

1950-30 = 1920

1860 - 40 = 1820!!

Go!!

Hopefully this counts as exercise...90 minutes of shoveling snow and ice off the driveway (I was sweating and am very sore today!) :eek:

1800-90 = 1710

1710-30= 1680

Wow, I've been slacking on recording my exercise! Sorry, I have been really busy.

1680-45= 1635

Interesting Hawaii facts
 

I thought while we are taking this trip around the world I would find some interesting facts of the places we are going to. Some of the places in the future I have never even heard of. Only posted a few today. I will try to post something new everyday till we arrive.

Hawaii
1.) The State of Hawaii is composed of 132 islands, reefs and shoals that extend for over 1500 miles across the central North Pacific Ocean from the "Big Island" of Hawaii to Midway and Kure Atolls.

2.) The eight main high islands of the Hawaiian Archipelago include Hawaii, Maui, Oahu, Kauai, Molokai, Lanai, Niihau and Kahoolawe (listed in order of size) which extend for only 350 miles at the south-eastern end of the volcanic mountain-island chain.


3.) Hawaii includes some of the Earth's largest mountains, rising from oceanic depths of greater than 18,000 feet to a height above sea level of nearly 14,000 feet. Mauna Kea and Mauna Loa on the Big Island are volcanic mountains with a total relief of nearly 32,000 feet.

Very cool facts! I learned something new! :)

Today: 30 more minutes of toning for me...

1625-30 = 1595

1590-60= 1535

1535-20=1515 I promise to walk at least this amount each day.

1515-60= 1455

Way to go guys! Keep up the good work :lifter:

I did core rythems this morning for 30 minutes.

1455 - 30 = 1425

I promise I will be more help this week!

1425-50 (eliptical & bike) = 1375

WooHoo,
Good to hear from you fav aunt of 6, dancediva, and girlonamission. How is everyone's exercising going?

Here are some more facts about Hawaii. (exercise and a history lesson...where else can you get that).

1.) The entire Island of Hawaii, with its five large volcanoes of Kohala, Mauna Kea, Hualalai, Mauna Loa and Kilauea, and new submerged volcano of Loihi, is less than 450,000 years old.

2.) Kauai and Niihau, at 5 million years, are the oldest of the main high islands. The volcanic portion of the Midway and Kure Atolls are 28 million years old.

3.) An underwater portion of the Hawaiian Volcanic Ridge and Emperor Seamounts extend to the northwest and north for another 1600 miles to make the entire Hawaiian-Emperor Volcanic Chain over 3100 miles long. It contains 107 volcanic mountains and represents vol-canism that has been going on for over 70 million years as the Earth's Pacific Tectonic Plate has moved across the Hawaiian Magmatic Hot Spot at a rate of about 3.5 inches per year.