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Red Team Flying Around the World
Are you ready to fly around the world? Pass out the air sickness bags, buckle up and get ready to fly.
This is a 31,643 nautical mile trip. We will be leaving from Flordia and returning there. This is broke down into legs. Seventeen legs in all. We will be following the flight plan of Carol Ann Garratt in her Mooney, which is a small aircraft. So pack a lunch and climb aboard. (Yes, we are using serval planes.) Our first leg is from Flordia to California. 1893 nautical miles. One minute of exercise equals one nautical mile. Get ready to fly. |
Gethealthy posted 45 minutes on the drive from LA to NYC and only needed 32 to get us into New York City.
Sooo her excess miles are applied here 1893-13=1880 We are off to a good start |
I did a 45-minute workout class today!
1880 - 45 = 1835!! |
Thanks, Candle, I try.
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1835-30 = 1805
I did a 30 min cardio |
Hey, Goddess! Let me add to that. Subtract from that, I mean...
1805 - 45 minutes dog walk = 1760 I love this new challenge! Thanks for setting it up, Chris. |
Your Welcome. Sorry to say I didn't walk yesterday, but I promise to today.
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1760-70=1690
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1690-45= 1645
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1645 - 105 (!) = 1540
Thanks, Red Team...I went to the gym tonight...thanks Candle for the weekly challenge, too. I got 1/2 hr ellyptical and 45 on the bike and I did back, too. Yoga will round out the day. Knowing you were out there really got me out of the house today...thanks, Red! Beth Ann |
1540- 40 = 1500
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On the treadmill
1500-20=1480 |
1455-25= 1430
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I did a kick boxing DVD today for the first time...that was fun. Add yoga and a wet walk with the girls.
1430 - 60 = 1370 choosewell |
1360-80=1280
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1280- 35= 1245
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1245-20=1225
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1195-45= 1150
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(Yesterday's minutes, i did at work)
1130-25= 1105 |
1105-20=1085
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1085- 40 = 1045
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1045-60= 985
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Did another 30-minute toning session...
985-30 = 955! |
955-20=935
We are almost in CA. After that we are headed to Hawaii. Are you all ready for some sun and surf?? |
70 yesterday + 120 today=190
935-190=745 |
725-90= 635
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635-30= 605
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605 - 60 minutes on my two crummy days = 545.
Hey, maybe I'll do like Candle and try to make 'em up a bit to meet my 60 min a day goal for the week. Thanks for the tip, Candle-o. |
545-30=515
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545-44= 501
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501-2= 499
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30 mins pilates and 100 jumping jacks
479-30= 449 |
Bopis21 and I posted this morning at the same time and messed up the totals. The correct total is 419
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