331-60 = 271

Mj

271 - 30 = 241

I have a new pedometer that differentiates between activity steps and aerobic steps. I've worn a pedometer for almost 7 years now...for the first 6 I wore one from walkerswarehouse.com/prevention (it was a shared brand - I probably wore out one a year or so), then this year I tried one from weight watchers...I loved that one but the clip broke within a month...and now this one from Omron.

What an eye opener. All steps are not created equal, and this has me looking for aerobic exercise rather than just counting my 10-15K. I also like the clip and leash it has better than the others, less likely to break (that's the part that usually goes for me). I wear it everyday, so that's important to me. OH! This one claims it can be carried in your bag and still count the steps, rather than just clipped to your hip.

OK, enough about that. Move it!

oops....forgot to post last night. It was a busy day. So...for yesterday :

241-30=211

211 - 30 = ummmm...181?

cat between me and the calculator and you know I'm bad at math.

Hugs!

I did two 30-minute step classes this week.

161-60 = 101!

61-40 (20 today and yesterday)=21

Who is going to get us into Hawaii? FYI next leg is from Hawaii to Am Samoa 2257 nautical miles.

2257-30=2227 I will try tomorrow to find some facts about Am Samoa. I have no idea where it is.

Facts about Am Somoa

American Samoa became a U.S. Territory in 1900, and is the only U.S. Territory south of the equator. It is geographically and culturally part of the Samoan Islands, most of which are part of the independent country of Samoa, formerly known as Western Samoa. The natural history of Samoa is fascinating, and provides many opportunities for original research. For example, corals are far more diverse in the Samoan Islands than in the Hawaiian Islands, yet much less research is done there than in Hawai'i. Thus American Samoa provides a logical location for coral scientists and students, especially those based in Hawai'i, to conduct research projects. Furthermore, the American Samoa Coral Reef Advisory Group encourages and facilitates coral-related research.

It sounds so pretty.