Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 05-27-2018, 04:52 PM   #1  
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Default Restarting the program.

Hi everyone!
I'm new to the forums, I'll like your opinion about how to restart Beck's program.
Should I just simply pick up where I left it? , I'm planning on rereading all the book and read all the answers and exercises I did.
Or should I do each day again? And redo all the cards and exercises?
Sorry for my awful English.
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Old 07-07-2018, 03:29 AM   #2  
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Hi kalyy, I've only just seen your post. I would say that you should start again. Get all the habits in position. (And I should do this too!) Come and join us on the monthly thread where there's lots more support.

PS Your English is fine!
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