[mam1958]

Hey everyone,

I am Mary I got inspired from this site to buy Beck Solution Book. I am in the middle of it and loving it.

I am 59 and it is time for me to think thin. Something in the past I refused to do.

EAting slowly was a real eye opener for me I never realized how fast I eat.

Also I feel the part where you are told it's alright to be hungry was very liberating for me.

I now after all this time realize it is all in my head LOL...

Exercise is also something I need to schedule to make sure I get it done. I have I room down stairs full of equipment and plenty of dvd's RS"s.

I will be joining in here. It will take me a while to get to know everyone so please be patient with me.

I hope to learn through your help and experience.

I need to do this for me!!!

I am melting away.......

Mary

[BillBlueEyes]

Mary (mam1958)

And, in honor of your first post,

How did you discover the books by Dr. Judith Beck?

And how did you find our thread here on 3FC?

I'm responding to your post over on the monthly thread. Tip-toe over there and join us. As my DGD would say, "It's only pretend scary."

[mam1958]

BillBlueEyes,

I learned about everything on 3FC's site from popping into your thread.

Sorry new to this I am a dinosaur on computers. which site do I go on?

LOL...

[BillBlueEyes]

Join us on the ongoing February thread:

Beck Diet For Life/Solution – February 2018 – Support, Discussion, Buddy/Coach