Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 02-24-2018, 07:57 AM   #1  
mam1958
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Default Newbie to Beck Solution

Hey everyone,

I am Mary I got inspired from this site to buy Beck Solution Book. I am in the middle of it and loving it.

I am 59 and it is time for me to think thin. Something in the past I refused to do.

EAting slowly was a real eye opener for me I never realized how fast I eat.

Also I feel the part where you are told it's alright to be hungry was very liberating for me.

I now after all this time realize it is all in my head LOL...

Exercise is also something I need to schedule to make sure I get it done. I have I room down stairs full of equipment and plenty of dvd's RS"s.

I will be joining in here. It will take me a while to get to know everyone so please be patient with me.

I hope to learn through your help and experience.

I need to do this for me!!!

I am melting away.......

Mary
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Old 02-25-2018, 07:14 AM   #2  
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Thumbs up Welcome Mary (mam1958)

Mary (mam1958)

And, in honor of your first post,

How did you discover the books by Dr. Judith Beck?

And how did you find our thread here on 3FC?

I'm responding to your post over on the monthly thread. Tip-toe over there and join us. As my DGD would say, "It's only pretend scary."
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Old 02-26-2018, 05:50 AM   #3  
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BillBlueEyes,

I learned about everything on 3FC's site from popping into your thread.

Sorry new to this I am a dinosaur on computers. which site do I go on?

LOL...
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Old 02-26-2018, 06:05 AM   #4  
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Join us on the ongoing February thread:

Beck Diet For Life/Solution February 2018 Support, Discussion, Buddy/Coach
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